Dissociation: Feeling Unreal?

Kennel Kelp Holistic Health Care

English - May 25, 2024 22:00 - 16 minutes - 6.88 MB
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Feeling disconnected from yourself? You're not alone! Today on The BH Sales Kennel Kelp Holistic Healing Hour, Grandpa Bill explores "Depersonalization," a feeling of detachment that can be scary. But fear not, Silver Streakers! We'll delve into powerful relaxation techniques – mindfulness meditation, yoga, and deep breathing – to combat stress and anxiety, which can worsen these symptoms. Remember, everyone from sprightly youngsters to seasoned Silver Streakers can benefit from these calming practices!

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Have you ever experienced feeling disconnected from yourself? Share your story!What are your favorite ways to relax and de-stress? Let Grandpa Bill know! LEAVE YOUR VOICEMAIL MESSAGES AT THE BH SALES VOICEMAIL MESSAGE BOARD