The words "oil" and "fat," in the context of both cooking and health, have always had an undeserved bad reputation. Fats from plant-based sources are actually essential to your overall health and well-being.In fact, research has pointed out that healthy dietary fats are not just a good source of energy, they also play a major part in fulfilling several natural bodily functions such as the optimal absorption of important fat-soluble vitamins, promoting joint health and supporting healthy cognitive function.

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