KeepOn Podcast
47 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 87 ratingsHosted by October Gonzalez (NFL wife and lover of Chanel) and Kelsey Chittick (Comedian and lover of Target), KeepOn is a podcast by two very different women who have been through what some might call Hell and Back. What they have both realized is that through life’s hardest times, we all make a choice to either give up or KeepOn. Each week, Kelsey, October and special guests will discuss both the petty and the painful. No matter what you are facing, they will provide tools, insights and a good dose of laughter that will help you climb whatever mountain you may find.
Follow us at @keeponpodcast on Instagram and Facebook
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Episodes
Why casseroles don’t help when you’re grieving
November 03, 2021 08:00 - 41 minutes - 39.2 MBIn this episode October and Kelsey revisit how best to be there for a friend when they are grieving. The Do’s and Don’ts of friendship and why casseroles are NEVER a good idea.
Cancel culture needs to be cancelled
September 30, 2021 08:00 - 31 minutes - 29.4 MBKelsey and Tobie discuss their own experiences with cancel culture and why it’s important to give each other grace and forgiveness, even when we screw up.
It's GOOO Time - The Launch of the book "Second Half- Surviving Loss and Finding Magic in the Missing “
August 30, 2021 08:00 - 21 minutes - 20.2 MBTo buy the book go to www.secondhalfbook.com or visit Amazon, Barnes & Nobel, and Target Almost four years after suddenly losing her husband, Kelsey has written and released a book: Second Half - Surviving Loss and Finding Magic in the Missing! In Second Half, Kelsey Chittick pays a heartfelt and hilarious tribute to Nate Hobgood-Chittick’s tremendous spirit, muses about marital life and co-parenting, and shares her own dark and inspiring journey through heartbreak and loss. Secon...
Summer Essentials: Vaccines, Sex & Travel
July 29, 2021 08:00 - 32 minutes - 30.3 MBTobie & Kelsey discuss this Summer 2021 must haves..getting out of the country, getting vaccinated, and getting laid.
Anxiety - The gift that keeps on giving
June 10, 2021 08:00 - 25 minutes - 12.6 MBKelsey and October share their personal experiences with anxiety, how it presents and what they have learned helps them overcome it. They discuss their individual triggers, how it makes them feel, and what they do to find a way back to their breathe…and their sanity.
Bumble, Boyfriends, & Bases
June 04, 2021 20:43 - 30 minutes - 14.6 MBIn this episode, October and Kelsey discuss how to get over the Dating App air hump. Along with this information, they share other important news you never knew you needed but really wanted…because real news is just too depressing.
Vaxxed & Back!
May 07, 2021 15:53 - 29 minutes - 14.3 MBOctober & Kelsey are back in full swing and have a LOT to unpack! In this new episode they discuss everything from why it’s important to buy extra small bikinis, this year’s epiphanies, and post Covid mid-life crisis goals. Buckle up for this one because it’s fast and fun!
Who is more Stable?
November 20, 2020 09:00 - 25 minutes - 12.4 MBIn this episode, Kelsey and October discuss reframing tough events and moving forward with hope and a whole lot of laughter (and hopefully great sex.) They argue with each other over who is more stable and resilient, and debate their perspectives on life in a hysterical way.
Living in Limbo - Election Update
November 06, 2020 20:24 - 29 minutes - 14 MBIn this episode October and kelsey discuss where we are in terms of electing our new president. They share their thoughts, brilliant yet uneducated ideas, and expose all the things they don’t understand about America but plan on learning in the future.
Can Everyone Please leave: The dream of 2020
October 28, 2020 08:00 - 22 minutes - 21.2 MBKelsey and October discuss the deep desire many parents have to see their kids go back to school. They explore the yearning in their souls for time alone from all the humans that live in their house. They share brilliant ideas, that may or may not work, but that give them hope.
The Quarantine Itch
October 21, 2020 16:00 - 31 minutes - 29.5 MBThis episode explores the deep desire to make big changes during the Quarantine. Many people are entertaining the idea of moving and starting over in a new place, with new people for multiple reasons. October discusses the possibility of her family moving out of LA and why she is both excited and terrified about the entire experience.
Numb and Afraid - What the Quarantine has done to our lives, relationships and mental health
October 14, 2020 08:00 - 30 minutes - 28.5 MBKelsey and October reconvene and dish on all the things that have gotten better, worse, or stayed painfully the same during the weirdest year in history. They discuss what they have learned, what has changed and how we can try best to move forward.
Politics 2020, Is this for real????
October 08, 2020 08:00 - 25 minutes - 24.3 MBIn this episode October and Kelsey give their honest, uncensored feedback of the first Presidential Debate. They talk about how they felt, what they think it means for our country and our future, and how to explain it to our kids.
It Takes Two to Spread a Virus
March 12, 2020 08:00 - 31 minutes - 15.2 MBKelsey and October discuss why a night of dancing 90s hip hop is sometimes just what you need, and then in an abrupt shift, discuss the Corona Virus and how it is affecting us all. (Due to the quickly evolving situation, this episode was recorded 5 days ago, and the protocol, cases, and ways to combat it has changed drastically since then)
Season 3 Premiere – Convos, Catch-ups, and Kobe
March 05, 2020 09:00 - 35 minutes - 16.9 MBThis episode shares a catch up with Tobie & Kelsey and a discussion about one of our most sad and shocking current events.
Season 2, Episode 10 - What We've Learned: Reflections on the Year
January 02, 2020 20:59 - 40 minutes - 36.9 MBIn the final episode of season 2, October and Kelsey reflect on the lessons they have learned in the past year and discuss goals and intentions for the coming year, and how they each hope grow personally and professionally in the future.
Season 2, Episode 9 - Living the dream: Finding your purpose and passion
December 19, 2019 18:14 - 51 minutes - 47.4 MBIn this week's episode, Orly Shani and Brandi Milloy join the show and discuss how they have found space to follow their passions and be great mothers. As women entrepreneurs, they share how they make it all work with grace, humor, and a deep conviction around the importance of being true to themselves and sharing their gifts. Check out at the new podcast MOMHOOD Podcast https://podcasts.apple.com/us/podcast/momhood/id1486623277?i=1000459946161 Follow @MOMHOODSHOW https://www.instagr...
Season 2, Episode 8 - When Life comes Full Circle
December 12, 2019 15:54 - 35 minutes - 32.8 MBIn this episode October talks about her how her family history has repeated itself in the craziest ways. She discusses how the universe (aka life/God) can show up on your doorstep asking something of you, that you are not prepared to give, but know you must. And how ultimate joy comes from some of our hardest choices.
Season 2, Episode 7 - Best Friends
December 05, 2019 17:32 - 59 minutes - 54.3 MBOn this episode, October and Kelsey welcome their best friends, Bethany Santos and Michelle Keldorf, to discuss the ways that friendship and strong relationships are critical in people's support systems, especially when it comes to women.
Season 2, Episode 6 - Giving Back
November 27, 2019 21:08 - 27 minutes - 24.9 MBOn this episode, Kelsey and October reflect on the way they can help others, be it in large actions or small, and what it means to give back to your community and the world at large.
Season 2, Episode 5 - Guns in our World
November 21, 2019 15:47 - 20 minutes - 18.7 MBThis episodes discusses the most recent school shooting and why so many of us feel helpless around this issue. Kelsey and October continue the conversations around why this keeps happening, and what we can do to help it stop.
Season 2, Episode 4 - Luke Chittick - Addiction, Recovery, and the Road to Gratitude
November 14, 2019 15:12 - 16 minutes - 15.3 MBOn this episode of the KeepOn Podcast, Kelsey speaks with Luke Chittick, Founder of 10West Recovery. Luke talks about his journey into recovery after years of abusing drugs and alcohol, and reflects on how things like gratitude helped become a new guiding principle in his life as he battled his own personal demons on the way to sobriety. Luke and Kelsey also discuss their own special connect and how it played into the journey; Luke is Kelsey's brother-in-law.
Season 2, Episode 3 - Kimberly Van Der Beek Discusses Health, Wellness, and Finding Peace in a Storm
November 07, 2019 15:33 - 53 minutes - 73.5 MBThis episode features Kelsey and October speaking with Kimberly Van Der Beek, who shares insight into her background growing up and how it has shaped her holistic view of life. Kimberly discusses stories about her youth, her husband James and their five children, and how she has evolved her outlook on wellness as she has gone through different challenges.
Season 2, Episode 2 - Longevity and Following Your Heart. What it Means to Live Your Purpose
October 31, 2019 13:03 - 44 minutes - 40.5 MBOn this episode, Kelsey and October speak to Jason Prall, producer of The Human Longevity project. Jason discusses his philosophies on learning, healing, holistic medicine and about syncing up your life to the world around you to create a longer, healthier, and more balanced existence.
Season 2, Episode 1 - A New Beginning
October 24, 2019 16:32 - 41 minutes - 37.6 MBKeep On has always been about Resilience and renewal and while the first season was really about a journey through loss, we thought it was important to share a new beginning as the kick off to Season 2...the story of Kelsey’s last year and how she navigated through the hard, the beautiful and the gifts along the way.
Episode 21 - Tony Gonzalez: Road to the Hall of Fame
July 26, 2019 21:23 - 36 minutes - 50.3 MBThis episode features an in-depth interview with Tony Gonzalez, October's husband and discusses his journey to be inducted into the Pro Football Hall of Fame. Tony discusses the importance of family, friends, and all the ups and downs he experienced on his way to this ultimate honor. October and Kelsey ask him the real questions about what’s important in life, why excellence matters, and what he will do (and value most) as he moves forward after this great accomplishment.
Episode 20 - The Miseducation of Education
June 27, 2019 17:18 - 21 minutes - 28.9 MBOn this episode, Kelsey and October discuss learning styles and thoughts on why school and formalized education aren't always the best option for everyone when it comes to learning a topic. From home schooling to gap years, this discussion looks at how we we often learn from the people around us just as much, if not more, than from the teacher at the front of the room.
Episode 19 - Love, Loss, and Relationships - How to Survive and Thrive
June 20, 2019 20:56 - 24 minutes - 33.3 MBIn this episode, October and Kelsey discuss relationships and how they evolve as life changes. They discuss the heartaches and joys of dating after loss, how to stay connected in marriage as the decades march on, and what it means to hold yourself and your partner accountable in a growing and changing relationship. An Honest, and vulnerable conversation anchored in each of their individual stories, this episode reveals how Kelsey and October each KeepOn through the highs and lows of relat...
Episode 18 - It's Got to Go: Lavish Birthdays and Parenting Book Shame (feat. Jamie-Lynn Sigler and Jenna Parris)
June 14, 2019 00:48 - 19 minutes - 26.5 MBOn this episode, as part of the special visit with Jamie and Jenna from the "Mama Said" podcast, Kelsey and October take turns with their guests talking about what aspect of parenting they wish they could make disappear. From over-the-top parties to unsolicited advice, everyone has a pet peeve they wish they could vanish...
Episode 17 - When Did We Make Mothering So Hard? (feat. Jamie-Lynn Sigler and Jenna Parris)
June 14, 2019 00:45 - 13 minutes - 17.9 MBOn this episode, as part of the special visit with Jamie and Jenna from the "Mama Said" podcast, October and Kelsey talk about the deception of modern conveniences and how the digital age can sometimes be more of a burden than a boost to how we manage our families.
Episode 16 - The Wash, Rinse, and Repeat of Motherhood (feat. Jamie-Lynn Sigler and Jenna Parris)
June 06, 2019 22:32 - 24 minutes - 34.2 MBOn this episode, Kelsey and October sit down with the hosts of the podcast "Mama Said," Jamie-Lynn Sigler and Jenna Parris. In a multi-part series (because you know there was a lot to say,) the ladies dish on everything from marriage to motherhood and dig deep into why life got so hard, when it feels like it should be so easy. This honest and refreshing conversation reminds us that we all bring something unique to the party and that's a reason to celebrate.
Episode 15 - Porncast: How Do We Talk to Our Kids About Sex and Porn?
May 31, 2019 16:22 - 26 minutes - 37 MBIn this episode, Kelsey and October dive head first into the new reality of the digital age; with phones constantly in hand and the internet always one click away, it is more urgent than ever to talk to kids about sex and pornography. Access to information (both good and bad) on the internet has changed the landscape of these topics and the dangers of what might be seen or heard is very real, so the question remains, when is the right time for an open and honest discussion?
Episode 14 - When did Meditating Become so Cool? - The Rise of the Self Help Movement and How to Navigate it All with Neeta Bhushan
May 23, 2019 21:57 - 28 minutes - 38.8 MBIn this episode, Kelsey interviews Neeta Bhushan and discusses overcoming obstacles, why we need Grit and Resilience, and how social media has changed the landscape of the Personal Growth business. Neeta gives a candid look at her own journey - navigating death, ilness, domestic violence and divorce - and how she overcame extraordinary adversity to get where she is today. Neeta is an International speaker, author of the Amazon Bestseller “Emotional GRIT”, and founder of the Global GRIT ...
Episode 13 - "Siri: What does my gut tell me to do?”
May 09, 2019 21:08 - 24 minutes - 33.4 MBIn this episode, Kelsey and October discuss how to teach our kids to trust their intuition and not rely on technology to be their only guide. With smart phones and overbearing parents, how do kids learn to develop a sense of inner knowing that will help them make good decisions and stay safe throughout their life.
Episode 12 - Social Media: Insta Obsessed or #Overit?
April 25, 2019 20:23 - 27 minutes - 38.2 MBIn this episode, Kelsey and October discuss/debate their feelings around social media, posting, and why some people LOVE it and others have had enough. Does social media make you love or hate your friends? They share their thoughts on posting pics of kids, how many Hashtags is excessive, and how it affects our relationships on the daily.
Episode 11 - Mama Needs to Check Out -Why Forest Bathing and Rosé Can Change Your Life
April 18, 2019 15:48 - 23 minutes - 32.9 MBOn this episode, Kelsey and October discuss the different levels of self care we each require and the unique ways we each refill our cups. They discuss the desire of every woman to stay healthy, happy, and fulfilled as mothers, partners, and friends.
Episode 10 - To Travel or To Panic
April 04, 2019 19:00 - 20 minutes - 28.6 MBFresh off a trip to Cuba, October and Kelsey debate travel styles and preferences; when to bring the kids, when to splurge on a trip or an upgrade, and how often an escape from home can be good for the mind, body, and soul
Episode 10 - To Travel or To Panic
April 04, 2019 19:00 - 20 minutes - 28.6 MBFresh off a trip to Cuba, October and Kelsey debate travel styles and preferences; when to bring the kids, when to splurge on a trip or an upgrade, and how often an escape from home can be good for the mind, body, and soul
Episode 9 - College, Cheating, and Snowplow Parenting
March 29, 2019 00:25 - 22 minutes - 31.3 MBIn this episode Kelsey and October explore the recent college admission scandal and talk about how far parents should go to support their kids' future plans. Should parents create all options at any cost or are some hard lessons and intentional choices by children for their own future the way of the world in 2019?
Episode 8 - Girlfriends
March 15, 2019 02:46 - 25 minutes - 23.4 MBOctober and Kelsey discuss why they believe strong friendships between women are the key to surviving many of life’s greatest challenges. They discuss why investing in these friendships is a number one priority and how these friendships change and grow over time.
Episode 7 - Carpool, Cook, & Cry
March 07, 2019 23:29 - 21 minutes - 19.6 MBIn this episode Kelsey and October dig into the moments in life when you go “Wait, what? Is this it?” They discuss the times when you just feel fussy, annoyed and have an overwhelming desire to crawl out of your skin. How they cope, accept, and move past those moments through laughter and honestly is shared.
Episode 6 - Ajit Nawalkha - "Live Big"
March 01, 2019 22:27 - 35 minutes - 32.6 MBOn this episode, Kelsey speaks with Ajit Nawalkha about his new book Live Big. Ajit is the co-founder of Mindvalley Teach, co-founder of Evercoach and an extremely successful serial entrepreneur. Ajit and Kelsey discuss how to overcome challenges around starting your own business, owning your purpose, and finding joy in all areas of your life.
Episode 5 - Marriage vs Widowhood
February 21, 2019 06:03 - 31 minutes - 22.5 MBKelsey and October discuss the differences, hardships, and gifts of two very different relationships statuses: Marriage vs Single. They look honestly at both situations and dig into how both are unique, challenging and hilarious in their own ways. Through this conversation we are reminded that sometimes the grass is greener on the other side...and sometimes its not.
Episode 4 - Tony Gonzalez Part 2 - The Great Transition
December 01, 2018 04:50 - 24 minutes - 22 MBThis episodes talks about the transition from being a world class athlete back into the “regular” world of work, family and time at home. Tony shares his fears and dreams as he made the adjustments to life away from the football field.
Episode 3 - Tony Gonzalez Part 1 -What it means to Win and Lose through his eyes.
December 01, 2018 04:48 - 37 minutes - 34.8 MBTony was one of Nate’s best friends and this is his experience of losing people he loves, finding the lessons and the joy, and how we can look at death differently.
Episode 2 - Kelsey Durkin (Chittick)’s Story of Loss and Transformation
December 01, 2018 04:46 - 32 minutes - 23.1 MBKelsey had a life many would envy. She grew in a small, affluent town in Florida surrounded by plenty of love, resources and opportunities. After marrying her college sweetheart, Super Bowl Champion and 7 year NFL defensive tackle Nate Hobgood-Chittick, her life continued to be amazing. And then, on November 11, 2017, her healthy, strong and amazing husband died of a massive heart attack in front of their kids while playing with them on a Saturday morning. This is her story of surviving her ...
Episode 1 - October Gonzalez’s Story of Loss and Transformation
November 27, 2018 15:01 - 30 minutes - 21.4 MBWhen October Gonzalez, now married to (All pro NFL tight end) Tony Gonzalez was a kid, her life did’t seem like it was going to end up as anything close to a fairytale. Growing up with two parents who were addicted to drugs, witnessing domestic violence, and never having the resources or love she needed, life was a challenge. This is the story of how she took those experiences, as well as the loss of her mother at age 15, and became the powerhouse she is today.