Find Your Halo or Your Hail Mary & Maybe it's Meditation! | The Stress Therapist - Cheri Augustine Flake

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S3 | Ep - 106 -  Are you STRESSED the F out?!?  Maybe you NEED a little Meditation!  We chat with The Stress Therapist, Cheri Augustine Flake, LCSW.  Cheri shares how she found meditation, why meditation is so awesome to have in your life and how healthy habits that stick can bring long term benefits that are a mile long!!! Meditation doesn't have to be SCARY, it can be SIMPLE and you can reap all the wonderful. amazing things meditation can bring into your life!

Guest Info: Cheri Augustine Flake, LCSW -The Stress Therapist

I teach people how to get better at stress, stay motivated and stop procrastinating while we work on healthy habits and happy, peaceful and joyful living.
Together, we can work on whatever it is you want to do and however you want to grow, without added stress, procrastination or excuses.
My passion is meditation and I want you to have this life-changing practice in your life. I will do all that I can to make meditating a life-long habit for you and I am devoted to this mission.
You deserve this…believe me…it’s time.
Start. Living. NOW

Guest Links:
Website - https://thestresstherapist.com/
Spotify - https://open.spotify.com/show/43POVc5ZE9VcE1c5N6xB1t

Follow the Chaos - https://www.keepingupwithchaos.net/

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This is a shareable podcast, with a group of creatives, documenting their creative voice over & on-camera journeys to inspire all of us as we navigate our own paths! This pod may bring golden nuggets of wisdom, yet is not an education based show.
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