Keeping Pace

Tasfia Azim

Tasfia Azim is my latest guest. I caught up with the PH.D student last week just after an early morning run in Houston. We get into how training has been for this Boston, dealing with imposter syndrome, and why the race in Boston may not be the most exciting part of her day. Enjoy getting to know Tasfia.

Robin Chan

This is part one of my conversation with Robin. In the second half of this episode, we discussed the track trials, but I also wanted people to get know Robin's running story as well. I learn that Robin played a little bit of rugby in college, how the pandemic changed running for her a bit, and how she became a student of the sport. Enjoy getting to know Robin.

American Olympic Trials Talk

Alanna Dwight

Alanna Dwight is the latest guest on the pod. We spent some time discussing what she calls her injury saga and how it helped her slow down a bit, hobbies that came from the saga, and of course her dog Leroy gets a mention.

Laura Ouk

Laura spent some time talking the week of the Chicago Marathon. We talked about how having a run community helped her deal with injury during training, balancing life and fitness, and of course, the Chicago Marathon.

Karen Thomas

Karen and I talked just before the Chicago marathon. Our conversation includes what community means, her goals for the race, and how she manages to fit it all in as a busy person. Enjoy getting to know Karen.

Gloria Romero

Gloria Romero is the probably one of the most positive and passionate runners that I know. I am not sure that I know anyone who loves their hobby more. You will definitely hear that passion coming through in this episode. Enjoy getting to know Gloria.

Tony Gao

Running is just one of Tony’s many interests, also he also rock climbs, bikes, and loves trying new places to eat. We talk about those interests, why he avoided the running community for a bit, and future goals for him. Enjoy getting know Tony Gao.

Celia Corral

Celia is the founder of local running group , Midway Mile Chasers. We talk about why she started the running group, the group interaction that kept her running, and making a big career change. You’ll enjoy the conversation and feel like you gained a new friend.

Kiarri Kershaw

Kiarri Kershaw my latest guest. Kiarri joins me fresh off her second Boston marathon. We talk about how she’s gotten stronger as a runner after dealing with some injuries, fitting running into her busy schedule, being a epidemiology researcher, and close it out with some of her favorite food places. Enjoy getting to know Kiarri.

Connie Shieh

Bay Area native, connie shie (shay)is my latest guest. Connie is a multi talented person and we talk about everything from running, setting big goals, the idea of faultier, and her favorite hobbies. Enjoy getting to know Connie.

Juan Hyun

Juan didn’t really get his start with running till he turned 40 while looking for a big way to celebrate the birthday. Since then, he has done a few tri’s, half and full marathons. We talk about the things he’s learned and what keeps him coming back.

Matthew Cable

Matthew Cable has some big goals for his running career. He recently moved to Boulder, CO for a change of scenery and to see what happens when you go all in on running.

Jordan Guzder

I’ve known Jordan since meeting him at Fleet Feet over 10 years ago, so I’ve watched his running/coaching journey for a bit now. We get into his journey to qualifying for the Boston marathon, coaching runners/orange theory participants, and dealing with a tough injury.

Becca Adame

Follow Becca @ becksadame92 om IG

Ashlee Chapman

Colombia, Mo native and former Mizzou golden girl, Ashlee Chapman is my latest guest. Ashlee is another one of my fleet feet racing teammates and we talk about how she was a very active child, getting her start with running to stay active after college, and completing her first triathlon. Enjoy getting to know Ashlee and enjoy the conversation.

Nikita Mani

Nikita talk about everything from life to her dealing with long covid issues. She is a busy person so I am glad we got to have this conversation. It is one that a lot of people will relate to.

Joie Ross

Joie Started as a runner in third grade with Girls On The Run. She continued to in in high school and did track and cross country. It has been quite the journey from considering herself an 800m runner to now a marathoner. Joie is getting ready to go after a PR at the upcoming Chicago Marathon. Enjoy the conversation!

Kim Mughal

It was fun to hear Kim’s journey from running just to get out the house to attempting to qualify for 2024 Boston Marathon at the Chicago Marathon in October. She’s fun to run with and was just as much fun to talk to about running, food, and life. Enjoy the conversation. Enjoy the conversation!

Tyrand Williams

Tyrandis one of my fleet feet teammates and an often suggested guest. Tyrand talks about his journey to being a runner, his quest to learn the 500 best albums of all time on his guitar, and IG page that is largely dedicated to memes. Enjoy the conversation!

Tamika Jones

It was awesome getting to catch up with Tamika. I got to know a lot about her daily life and her running journey. We probably could have spent the whole trip talking about food. Enjoy getting to know Tamika Jones

Nilay Gandhi

Rogers Park native, Nilay Gandhi is my latest guest. Nilay and I met in Sacramento through a friend of ours. We hit it off right away and I could tell at some point I'd have him on the podcast. The conversations starts off with our love of the Chicago music scene and continues with talking about our love of running. It is a conversation many runners will resonate with. Enjoy the episode

John Alcantara

John is from New York but has live in Chicago for about two years. We had a kind conversation  that ranges from tough times he had during the pandemic to talking about his just do it attitude. He even manages to give the Chicago food scene a compliment. Enjoy getting to know John Alcantara.

Kristina Rivera

The Bay Area native is always up for a running adventure. I should’ve picked up on this when I learned she’d be running her 100K shortly after completing Boston in October. Kristina also just completed the Boston to Big Sur Challenge. We get into what keeps her going, future goals, and learn what her favorite musical is. Enjoy getting know Kristina Rivera

Alma Carlin

Jenny Aguilar

FollowJenny @Littleoljenny on twitter

Arthi Raghu

Follow Arthi on IG @ arthi.meena

Emily Ulrich

https://www.psp.org/

Liz Nieves

Ryan Caturan

Follow Ryan on IG @rycat11

Mikey Apuada

Follow Mikey on IG @mikeya113

Tommie Runz

Tommie Runz: @tommie_runz @chiptimerunningco @theruneatsleepshow @werun313

Johnny Burton

Follow Johnny @islandburton on IG 

Jessica Murphy

Run to Escape Series- @rteseries https://www.facebook.com/RuntoEscapeSeries/ Bibrave-@Bibrave Jessica Murphy- @jmurphy628

Amanda Ye

Follow Amanda on IG @amandayae

Adrian Barrientos

Adrian is up up and coming coach and physical education teacher in Chicago. We cover a variety of topics that range from why he coaches to some of his favorite books. Even though I have known him for a few years, I enjoyed getting to know him a little better during our conversation.

Angelica Guerrero

Local Chicago running legend, Angelica Guerrero, joins me on this episode of Keeping Pace. Angelica is a Chicago Runners Association (CARA) Hall of Fame member, and member of the Fleet Feet Racing team. I really enjoyed getting to know Angelica after following her from a distance (figurative and literally) on the Chicago running scene. Enjoy the conversation.

Andres Santaolalla

Follow Andres @sanadres89

Jazmine Fray

Jazmine Fray on Insagram- @jazmiinefraay District Track Club- @districttrackclub

Jamie Hershfang

Follow Jamie on Instragram @jamiehershfang https://fastestknowntime.com/route/chicago-lakefront-trail-il

Melanie Murzeau

@Blackrunnersofthegta @little3women

Marquis Bowden

Tempo Journal piece by Ryan Sterner- https://tempojournal.com/article/lord-willin/index.html Tracksmith "Race Day Is Still Sacred" film- https://journal.tracksmith.com/race-day-is-still-sacred-the-film Follow Marquis @humblequis

Laura Stokes

New Balance Trackster, Laura Stokes is my guest on this episode. On this episode we got into life during the quarantine and how she has learned a bit more about herself, how she got her start in the running industry, and why it’s been hard to transition to a distance runner. I hope you enjoy the conversation as much I did.

Ayo Okesanya

Follow Ayo on IG @itsbabyayo and @peripheralprojects 

Eric Logan

Follow Eric Logan on IG at @run (underscore)ride(underscore)run and @ericmlogan website: https://www.runriderun.com/

Carolyn Su

Carolyn Su on IG:  @diversewerun @irunfortheglory   Rambling Runner podcast- https://podcasts.apple.com/us/podcast/the-rambling-runner-podcast/id1257440830?i=1000486214325   Runners world article by Emilia Benton referenced in the podcast- https://www.runnersworld.com/runners-stories/a32678089/black-indigenous-people-of-color-runners-experiences/

Samantha Andrews

Follow Samantha at: https://twitter.com/nacole99 @nacole99 on IG https://www.samrunningadventures.com/ 

Casey Evans

Follow Casey on IG @caseymodernlife and @brooksgurusocal

Lionel Montenegro

Follow Lionel on IG @ lmontenebro

Bisrat Kidane

Welcome to episode three of Keeping Pace. Bisrat Kidane is the latest guest and we have an enjoyable conversation journey that starts with him being cut from the basketball team, and continues with his new job at North Park University. There is even a little basketball talk thrown in. Enjoy the conversation and thank you for listening- MM