Keeping it real by Caroline & Sophie artwork

Keeping it real by Caroline & Sophie

42 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 270 ratings

Welcome to the world of Caroline Fleming and Sophie Stanbury.

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Design Arts Fashion & Beauty
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Episodes

BeBold, A female entrepreneurial community

November 15, 2019 14:14 - 49 minutes - 45 MB

We were joined in this weeks episode by BeBold’s co-founder Nicoline who has set up a community of female entrepreneurs, a place where bright ideas are shared and where women can go to seek inspiration, create new friendship bonds and to further their own careers and networks. What started BeBold is the belief that the possibilities for women to succeed are greater than ever. There has never been a better time to be a woman with drive and ambition to become powerful and to create change. The ...

Getting real deep with Beauty .. Votary Plant based Oil Skincare

October 18, 2019 06:28 - 56 minutes - 51.7 MB

We were keen to hear all about Votary’s skincare secrets and their beautiful plant based organic skin oils this week. We were joined by the brilliant founders Arabella Preston and Charlotte Selner who shared their journey into how it all started. These gorgeous have award winning review and are loved by all that use them, eco skincare so soft and gentle but still deep cleaning and nourishing for the skin. If you haven’t tried them yet you will after listening to the tale of their process of ...

A force of nature meet Trinny

October 11, 2019 05:31 - 54 minutes - 49.6 MB

We were delighted to be joined this week by founder and CEO of Trinny London, mummy and fashion guru meet the lovely Trinny. A total inspiration and unstoppable force of nature. We loved hearing how it all started from the early days on TV to love, being a mummy and launching her fabulous makeup brand, thank you Trinny for sharing so honestly and openly with us we absolutely loved having you. Hosted on Acast. See acast.com/privacy for more information.

P-volve – bondage or workout gear - you decide!

October 04, 2019 07:09 - 43 minutes - 60.3 MB

We were delighted to hear all about the new craze taking over New York from the P-volve team. An intense body workout focusing on lengthening and elongating muscles that not only creates a strong body but also helps with movement, posture and core strength. Their brand new patented equipment is amazing to use and helps you get into the right positions. Hear all about it from the experts .. Their app is available to download too so you can do it in the comfort of your own home! Great for busy ...

The Human Being Diet – a healthy way to live and thrive!

July 08, 2019 07:44 - 55 minutes - 50.8 MB

We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and metabolism. Really interesting facts and tips on how to stay in shape and manage to keep to a simple regime getting the best results and feeling the best you can! If you would like to buy a copy of Patronella’s ...

Who let the dogs out

June 05, 2019 07:48 - 43 minutes - 39.8 MB

Who let the dogs out Hosted on Acast. See acast.com/privacy for more information.

It’s time to feel yourself all over

May 23, 2019 09:03 - 40 minutes - 37 MB

It’s time to feel yourself all over Hosted on Acast. See acast.com/privacy for more information.

A new chapter for Caroline

May 10, 2019 16:16 - 45 minutes - 41.5 MB

A new chapter for Caroline Hosted on Acast. See acast.com/privacy for more information.

Up up and away part II

May 03, 2019 08:54 - 45 minutes - 52.2 MB

Up up and away part II  Hosted on Acast. See acast.com/privacy for more information.

Up up and away part II

May 03, 2019 08:54 - 45 minutes - 52.2 MB

Up up and away part II    See acast.com/privacy for privacy and opt-out information.

Let’s go travelling part 1

April 26, 2019 19:43 - 46 minutes - 53.1 MB

Let’s go travelling part 1 Hosted on Acast. See acast.com/privacy for more information.

Dates... can you have too many?

April 19, 2019 16:39 - 56 minutes - 51.4 MB

Dates... can you have too many? Hosted on Acast. See acast.com/privacy for more information.

Fashion... On your bike!

April 12, 2019 10:08 - 1 hour - 61.3 MB

Fashion... On your bike! Hosted on Acast. See acast.com/privacy for more information.

Cycling shorts or not... on your first date!

April 05, 2019 00:00 - 49 minutes - 45.4 MB

Cycling shorts or not... on your first date! Hosted on Acast. See acast.com/privacy for more information.

Detox the body or detox the men

March 29, 2019 01:00 - 1 hour - 57.1 MB

Detox the body or detox the men Hosted on Acast. See acast.com/privacy for more information.

Reboot your vitals

March 22, 2019 09:04 - 50 minutes - 46.2 MB

Reboot your vitals Hosted on Acast. See acast.com/privacy for more information.

One amazing lady

March 15, 2019 01:00 - 52 minutes - 48.5 MB

One amazing lady Hosted on Acast. See acast.com/privacy for more information.

Going skin deep with Marwa

March 01, 2019 00:00 - 39 minutes - 36 MB

Going skin deep with Marwa Hosted on Acast. See acast.com/privacy for more information.

Inspirational chats with a debilitating illness, how to get through the highs and lows

February 22, 2019 01:00 - 50 minutes - 46.7 MB

Inspirational chats with a debilitating illness, how to get through the highs and lows Hosted on Acast. See acast.com/privacy for more information.

Facing the worst news of your life - the big dreaded C?

February 15, 2019 00:00 - 57 minutes - 52.4 MB

Facing the worst news of your life - the big dreaded C? Hosted on Acast. See acast.com/privacy for more information.

Entrepreneurial exercise, perfect for everyone.

February 08, 2019 01:00 - 50 minutes - 46.1 MB

Entrepreneurial exercise, perfect for everyone. Hosted on Acast. See acast.com/privacy for more information.

Count your blessings

February 01, 2019 01:00 - 46 minutes - 42.8 MB

Count your blessings Hosted on Acast. See acast.com/privacy for more information.

2019...Could this be the best year to date?

January 25, 2019 10:33 - 46 minutes - 42.7 MB

Happy new year! Hosted on Acast. See acast.com/privacy for more information.

You are what you eat

December 19, 2018 01:00 - 45 minutes - 41.3 MB

You are what you eat Hosted on Acast. See acast.com/privacy for more information.

What to feed your children

December 12, 2018 01:00 - 55 minutes - 50.6 MB

What to feed your children Hosted on Acast. See acast.com/privacy for more information.

Paleo Update

December 05, 2018 10:24 - 57 minutes - 52.5 MB

Let's talk some more about Paleo Hosted on Acast. See acast.com/privacy for more information.

We're Back!!

November 29, 2018 10:28 - 54 minutes - 49.5 MB

It's time to recap and share xxx Hosted on Acast. See acast.com/privacy for more information.

You’re nobody till somebody loves you

June 08, 2018 15:40 - 51 minutes - 46.9 MB

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Women behind life’s great wheel

June 01, 2018 10:56 - 43 minutes - 40.1 MB

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Naughty

May 25, 2018 18:39 - 57 minutes - 52.2 MB

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Beauty is in the eyes of the beholder

May 17, 2018 22:14 - 46 minutes - 42.7 MB

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Paleo ... for health inside and out

May 11, 2018 11:32 - 55 minutes - 51.2 MB

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

TEQUILA

May 03, 2018 22:00 - 43 minutes - 39.5 MB

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Less is more to be oh so pretty

April 27, 2018 12:49 - 32 minutes - 29.3 MB

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Miracles do happen

April 20, 2018 10:09 - 54 minutes - 49.6 MB

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Fitness, hair, makeup & beauty our way ... Part 1

April 13, 2018 10:06 - 41 minutes - 38.1 MB

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Kiss as many frogs as you need to find your lobster

April 05, 2018 22:04 - 33 minutes - 31.1 MB

Welcome to the world of CarolineFleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Moving into the next chapter

March 30, 2018 08:46 - 56 minutes - 51.3 MB

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

Taking over Stockholm and Spotify

March 23, 2018 10:05 - 41 minutes - 38 MB

Welcome to the world of Caroline Fleming and Sophie Stanbury. Hosted on Acast. See acast.com/privacy for more information.

I’m a good egg, just a little cracked and scrambled?

March 16, 2018 19:31 - 1 hour - 55.9 MB

How do you want your eggs? Hosted on Acast. See acast.com/privacy for more information.

It if makes you feel good... DO IT!!

March 09, 2018 10:14 - 42 minutes - 39.2 MB

Do the things that make you feel good in life. Hosted on Acast. See acast.com/privacy for more information.

Raj... or whatever they call that app??

March 01, 2018 20:11 - 54 minutes - 50.3 MB

In the first episode Caroline and Sophie talks about getting out there again. Hosted on Acast. See acast.com/privacy for more information.