In this week's podcast, we scratch the surface of what it means to do things #withmindandwithheart as one of our favourite hashtags @karaosation. We begin with the mind and see how it is we could keep a clearer mind and protect it in order for us to have clearer minds, clearer thoughts and ideas and therefore, clearer view of things in life. Thank you for your support, for caring and for sharing this with someone you love who you know also wants to keep the world polite.