84 - The 30 Day Vegan Challenge with Colleen Patrick Goudreau

Keep On Cookin'

English - October 31, 2023 06:00 - 1 hour - 48 MB - ★★★★★ - 89 ratings
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Previous Episode: 83 - Epic Vegan with Guest Co-Host Natalie Slater

Next Episode: 85 - Allergy Friendly Universal Meals by Physicians Committee

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

BUY THE BOOK: https://amzn.to/3QgMxTI

Colleen Patrick-Goudreau
https://colleenpatrickgoudreau.com/
IG: @joyfulvegan

Dustin Harder
https://dustinharder.com/
IG: @thedustinharder

David Rossetti
https://www.davidrossetti.com/
IG: @drossetti