Keep It Real
65 episodes - English - Latest episode: almost 2 years ago -Audrey and Ellie are sisters who aren't afraid to be real with each other. In this podcast they will discuss stories, music, school and even more. Join this dynamic duo in their adventures dealing with this crazy world. To catch the show live make sure to tune into 88.9 The Bridge every Saturday at 2pm!
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Episodes
The Finale
June 18, 2022 21:00 - 23 minutes - 32.9 MBIn this episode of Keep It Real, Audrey and Ellie discuss Audrey's graduation and say farewell to Keep It Real and MIHS.
Girls Lacrosse Wins State Championship!
May 21, 2022 21:00 - 9 minutes - 13.3 MBIn this episode of Keep It Real, Audrey gives a quick update about the weekend since she left the audio file for this week's episode in the station.
MIHS Student Mentor Program
May 14, 2022 21:00 - 26 minutes - 35.9 MBIn this episode of Keep It Real, Audrey and Ellie discuss the MIHS program called Student Mentor and give an update on senior assassin.
He Can Do That, He's Paul McCartney
May 07, 2022 21:00 - 21 minutes - 29.1 MBIn this episode of Keep It Real, Audrey and Ellie discuss the eventful week they've had so far.
MIHS Senior Assassin
April 23, 2022 21:00 - 18 minutes - 25.7 MBIn this episode of Keep It Real, Audrey and Ellie discuss senior assassin, a game being currently played by the seniors at Mercer Island High School.
MIHS Marching Band Will Perform at the Macy's Thanksgiving Day Parade in 2023
April 04, 2022 21:00 - 2 minutes - 3.45 MBAudrey was able to cover this exciting news that was announced this past Friday morning. Congrats to the Mercer Island High School Marching Band for being selected to perform in New York in 2023!
What Are Demonyms?
April 02, 2022 21:00 - 24 minutes - 33.7 MBIn this episode of Keep It Real, Audrey and Ellie quiz each other on demonyms, discuss Jeoprady, and the reality TV show Below Deck.
Ellie Accidentally Leaked an Artist's New Album...
March 26, 2022 21:00 - 18 minutes - 24.8 MBIn this episode of Keep It Real, Audrey and Ellie discuss why they don't like the app Yik Yak, Harry Styles' new album that was recently announced, and Alec Shaw's new album named Quantity.
Happy Birthday Mom!
March 19, 2022 21:00 - 20 minutes - 28 MBIn this episode of Keep It Real, Audrey and Ellie wish their mom a happy birthday and discuss the three-day weekend.
Golf and Week of Unity!
March 12, 2022 22:00 - 21 minutes - 29.7 MBIn this episode Audrey and Ellie discuss golf, 88.9 The Bridge's Week of Unity, and daylight savings!
Golf & High Surf Warnings & Sunburns, Oh My!
March 05, 2022 22:00 - 28 minutes - 38.7 MBIn this episode of Keep It Real, Audrey and Ellie discuss spring sports, where they went for mid-winter break and their proneness for gnarly sunburns on family vacations.
We’re Concerned about the End of Mask Mandates - But Not for the Reason You Think
February 19, 2022 22:00 - 17 minutes - 23.6 MBIn this episode of Keep It Real, Audrey and Ellie discuss their hate for biology class, the ending of Washington state's mask mandate, and their concern with recognizing people without masks on.
Interview with Boys SWIVE Captain Brandon Petersen
February 19, 2022 04:00 - 9 minutes - 12.7 MBIn preparation for the state championship meet, Audrey Sadlier had the chance to sit down with captain Brandon Petersen and discuss the team's chances of winning state this year. You can come and support the Mercer Island Boys Swim and Dive team this Saturday from 11 am - 4 pm at the King County Aquatic Center in Federal Way.
Interview with Boys SWIVE Captain Brandon Petersen Sneak Peek
February 17, 2022 00:00 - 1 minute - 2.83 MBSneak peek of Audrey's interview with Brandon Petersen, one of the four Mercer Island boys swim and dive captains. Audrey and Brandon discuss the upcoming state meet and the team's chance of winning this year. The full interview will be available this Friday at 8 pm PST.
Beijing Winter Olympic Games Discussion
February 12, 2022 22:00 - 18 minutes - 25.6 MBIn this episode of Keep It Real, Audrey and Ellie share their favorite moments from the Olympic Games in Beijing so far and discuss the controversy surrounding 15-year-old Russian figure skater Kamila Valieva.
Interview with Mario Iacampo of Exhibition Hub
February 05, 2022 22:00 - 20 minutes - 27.7 MBIn this episode of Keep It Real, Audrey interviewed Mario Iacampo, the creative director and founder of Exhibition Hub, the company which produced the popular Van Gogh: The Immersive Experience exhibit in the city of Seattle. They discussed the inspiration behind Van Gogh: The Immersive Experience, the city of Seattle's response to the new exhibit, and the process behind producing many different exhibits found worldwide. A big thanks to Mr. Iacampo for speaking with us!
Sneak Peek: Mario Iacampo Interview
February 02, 2022 23:00 - 3 minutes - 4.84 MBRecently Audrey had the opportunity to chat with Mario Iacampo, the creative director and founder of Exhibition Hub which produced the popular Van Gogh exhibit in the city of Seattle. To hear the full interview with Mr. Iacampo, tune into 88.9 The Bridge this Saturday at 2pm.
Where Do We Sound like We’re From?
January 29, 2022 22:00 - 22 minutes - 30.8 MBIn this episode of Keep It Real, Audrey and Ellie take a BuzzFeed quiz determining where they live on how they pronounce words.
Coping with Grief with Build-A-Bear Workshop
January 22, 2022 22:00 - 23 minutes - 32.7 MBIn this episode of Keep It Real, Audrey and Ellie discuss the emotional toll Build-A-Bear workshop employees face and finals ending.
Which Movies Pass the Bechdel Test?
January 15, 2022 22:00 - 27 minutes - 38 MBIn this episode of Keep It Real, Audrey and Ellie explain the Bechdel test and discuss some of their favorite movies that do and do not pass the test.
There's a Lot We Don't Know Right Now
January 08, 2022 22:00 - 18 minutes - 25.1 MBIn this episode of Keep It Real, Audrey and Ellie describe the overwhelming week they faced as COVID-19 cases are surging at their high school.
Snowed in for New Years
January 01, 2022 22:00 - 14 minutes - 19.9 MBIn this episode of Keep It Real, Audrey and Ellie discuss Betty White's passing, share their New Years resolutions, and talk about last week's snow storm.
Keep It Real Holiday Special
December 25, 2021 22:00 - 19 minutes - 26.6 MBIn this episode of Keep It Real, Audrey and Ellie share their favorite holiday movies! Merry Christmas and Happy Holidays!
First Day of Winter Break!
December 18, 2021 22:00 - 14 minutes - 19.4 MBIn this episode of Keep It Real, Audrey takes over the show and talks a little bit about the nationwide gun threat, sleeping, and movies playing in theaters currently.
The Final Stretch of School before Winter Break
December 11, 2021 22:00 - 30 minutes - 41.8 MBIn this episode of Keep It Real, Audrey and Ellie give an update on Audrey's advent calendar and talk about college decisions.
Interview with Girls Basketball Captain Ally Merritt
December 06, 2021 22:00 - 9 minutes - 17.3 MBKicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Ally Merritt and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball!
Interview with Girls Basketball Captain Lauren Wainwright
December 05, 2021 22:00 - 6 minutes - 12.1 MBKicking off the 2021 - 2022 basketball season, Audrey Sadlier had the opportunity to sit down with senior captain Lauren Wainwright and discuss the team. Tune into 88.9 The Bridge for live broadcasts of Islander girls basketball!
A Dysfunctional Start to the Holiday Season
December 04, 2021 22:00 - 17 minutes - 24.2 MBIn this episode of Keep It Real, Audrey and Ellie discuss Audrey's unfortunate advent calendar, their wacky Christmas tree, and other family traditions that take place this holiday season.
Audrey Interviews First Woman Eagle Scout on Mercer Island - Stella Prophater
December 03, 2021 02:00 - 17 minutes - 32.3 MBAudrey had the opportunity to talk to her good friend Stella who is the very first woman to earn eagle rank on Mercer Island. Stella accomplished this feat in an impressive 3.5 years and her family and friends couldn't be prouder of her!
Keep It Real (Taylor's Version)
November 20, 2021 22:00 - 22 minutes - 30.4 MBIn this episode of Keep It Real, Audrey and Ellie discuss the re-release of Taylor Swift's album Red. They share their favorite songs on the album and why this album is still relevant.
Previously on...
November 13, 2021 22:00 - 6 minutes - 9.54 MBIn this episode, Ellie gives you a quick catch up of what the past week has been like for Audrey and Ellie!
The Tale of the Old Friend on the Road
October 30, 2021 21:00 - 3 minutes - 4.39 MBIn this episode of Keep It Real, Audrey and Ellie share a spooky ghost story. Have a Happy Halloween!!
Lets Talk About Social Media and Mental Health
October 23, 2021 21:00 - 24 minutes - 34 MBIn this episode of Keep it Real, Audrey and Ellie discuss social media's effect on mental health and how to be responsible online.
Ellie's Take on Homecoming
October 18, 2021 20:11 - 10 minutes - 20.2 MBIn this episode, Ellie gives us a quick review of homecoming week!
Back to In-Person School
October 09, 2021 21:00 - 29 minutes - 41.2 MBWe're back for another year of Keep It Real! Audrey and Ellie discuss what the past month has looked like for them.
Ellie's 16!
August 14, 2021 21:00 - 20 minutes - 28.6 MBIn this episode of Keep It Real, Audrey and Ellie talk about how they celebrated Ellie's 16th birthday on August 12th.
Pumped for New Music
August 07, 2021 21:00 - 19 minutes - 26.7 MBIn this episode of Keep It Real, Audrey and Ellie express their excitement about all the new music being announced and released recently. Ellie gives her opinion on the new Billie Eilish album and recommends giving it a listen.
The Delta Variant: Another Obstacle Blocking Progress
July 31, 2021 21:00 - 35 minutes - 48.7 MBIn this episode of Keep It Real, Audrey and Ellie discuss the recent spread of the Delta variant and the United States' response to the new contagious strain of COVID-19. They share their city and state's response to the recent events of the pandemic and urge everyone to get vaccinated if given the opportunity to do so.
Seattle Sports Making History
July 24, 2021 21:00 - 19 minutes - 27.5 MBIn this episode of Keep It Real, Audrey and Ellie cannot believe all the positive news that happened this week from the Seattle Kraken Hockey team and the Seattle Sounders FC soccer team. The Sounders made history by starting 5 teenagers in a regular season match and the Seattle Kraken Hockey team held their expansion draft at Gas Works Park!
We're Excited for Black Widow
July 10, 2021 21:00 - 14 minutes - 20.2 MBIn this episode of Keep It Real, Audrey and Ellie discuss the new Black Widow movie that was released yesterday July 9th. They plan on seeing the movie soon and recommend going to the theaters to watch the movie!
East Coast Extravaganza
July 08, 2021 16:00 - 34 minutes - 48 MBIn this episode of Keep It Real, Audrey and Ellie discuss their trip to the East Coast! They talk about the retirement ceremony at Walter Reed National Military Medical Center and their time spent with family. If you are ever by the Jersey Shore Audrey and Ellie strongly recommend stopping at Kohler's Bakery for the best donuts ever.
Ellie Interviews Dr. Brian Hemann
June 26, 2021 21:00 - 8 minutes - 6.7 MBIn this episode of Keep It Real, Ellie had the opportunity to interview Dr. Brian Hemann earlier this year. In honor of his retirement from the military Audrey and Ellie want to share this interview. We are so proud of Dr. Hemann and can't wait to watch him help even more people while working at a private practice.
School's Out!
June 19, 2021 21:00 - 26 minutes - 36.5 MBIn this episode of Keep It Real, Audrey and Ellie discuss the start of summer vacation, Audrey's identity crisis, Juneteenth, and Ellie's love for music. Make sure to follow our instagram @kmihkeepitreal for more content from our podcast.
Rainbow Washing
June 12, 2021 21:00 - 36 minutes - 50.3 MBIn the final part of their three part series on Pride Month, Audrey and Ellie discuss the term rainbow washing and why it's harmful to the LGBTQ+ community. They encourage you to continue to be an ally not only in the month of June and to continue to educate yourself on the LGBTQ+ community.
History of Pride Month
June 08, 2021 23:00 - 24 minutes - 34.2 MBIn the second part of their three part series, Audrey and Ellie discuss the history of pride month and why it's important to educate yourself during pride month.
Pride Month
June 05, 2021 21:00 - 20 minutes - 27.8 MBIn this first episode of their three part Pride Month series, Audrey and Ellie highlight the recent hardships the LGBTQ+ community faced this past year. They recommend visiting thetrevorproject.org for more resources on how to be an Ally this month.
We're Frustrated At the NCAA and You Should Be Too
May 29, 2021 21:00 - 26 minutes - 36.9 MBIn this episode of Keep It Real, Audrey and Ellie express their frustration towards the NCAA committee cancelling the NCAA women's golf regional competition in Louisiana. They discuss the unfair situation for the college seniors who lost their post season to COVID last year and now don't have the opportunity to compete once again. Audrey and Ellie urge their listeners to support women athletes and to hold the NCAA accountable for their actions.
Why Olivia Rodrigo is More Than a Disney Star
May 22, 2021 21:00 - 24 minutes - 34 MBIn this episode of Keep It Real, Audrey and Ellie talk about the rising pop star Olivia Rodrigo and why she is a force to be reckoned with. Audrey and Ellie predict describe how unique her songs are and predict success with the Disney star's new album Sour which was released yesterday.
Let's Talk About College
May 15, 2021 21:00 - 24 minutes - 33.4 MBIn this episode of Keep It Real, Audrey and Ellie share their hopes for college, relive some past trauma from 7th grade, and explain their experience with the college application process.
Sporting Events and Vaccines
May 08, 2021 21:00 - 26 minutes - 36.9 MBIn this episode of Keep It Real, Audrey and Ellie discuss their experiences at the most recent Sounders FC match and Ellie shares her excitement about future concerts and the Met Gala.