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Ep 215: I will get to you when I'm done with me.
Kathy Gruver Podcasts and Meditations
English - September 07, 2023 01:21 - 21 minutes - 20.6 MB - ★★★★ - 12 ratingsAlternative Health Health & Fitness daydream health creative healing hypnosis meditation pain pictures relaxation selfhypnosis Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E214 Stopping Negative Self Talk
Next Episode: E218 Compassion For Your Enemies
In today's episode we discuss the importance of self care.
It's very easy for a lot of us to be living our lives for other people. A common example would be a mother who is constantly doing things to take care of their kids, or the work-a-holic that is constantly working to appease their boss.
It's not a bad thing to be doing things for others, however, there is a certain point where we need to take a step back and just spend some time dedicated to ourselves for the sake of our own happiness and mental health.