E267 Sneaky Self Care
Kathy Gruver Podcasts and Meditations
English - May 24, 2024 15:07 - 14 minutes - 14.2 MB - ★★★★ - 12 ratingsAlternative Health Health & Fitness daydream health creative healing hypnosis meditation pain pictures relaxation selfhypnosis Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day.