E248 Why Suffer Twice
Kathy Gruver Podcasts and Meditations
English - May 24, 2024 14:46 - 20 minutes - 19.2 MB - ★★★★ - 12 ratingsAlternative Health Health & Fitness daydream health creative healing hypnosis meditation pain pictures relaxation selfhypnosis Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E247 Forgiving Is Really for YOU
Next Episode: E250 Assumptions in Your Decision
When we make assumptions, we usually suffer twice... and the suffering in anticipation, anxiety, or fear of what may happen is usually much worse than the event itself. In this episode we discuss getting rid of assumptions so you can get on with your life.
Those 'what ifs' that keep us up at night are simply dragging us into an unknown negative future. Why suffer twice? If something bad happens in the future you can handle it then. Why ruined the beautiful present by letting negative thoughts take over?