Kathy Fray's MotherWise Podcasts

Episode 04 What You Need To Do _ Know at 20-24 Weeks Gestation

Ep19_ 4 Stages of Childbirth and 3 Phases of Labor

Ep20 Labor Pharmaceutical Analgesia Part 1_ Nitrous Oxide _ Opioids

Ep21 Labor Pharmaceutical Analgesia Part 2_ Epidurals

Episode 01 Newly Pregnant Need To Knows Part 1

Episode 02 Newly Pregnant Need To Knows Part 2

Episode 03 The To-do-List When You_re 14-17 Weeks Pregnant

Episode 05 What You Need To Know About At The Beginning Of Your 3rd Trimester

Episode 06 What You Need To Know About at 29-31 Weeks Pregnant

Episode 07_30-32-WEEKS’S PREGNANT–What You Need to be Doing at this Gestation

Episode 08 What You Need To Be Doing At 34-35 Weeks Pregnant

Episode 09 What You Need To Be Thinking At 36 Weeks Pregnant

Episode 10 So Ready To Go Into Labor At 37-40 Weeks Pregnant

Episode 11 What Occurs Once Overdue At Over 40 Weeks Pregnant

Episode 12 Postnatal Ep1 Day1 What You Need to Know in the First 24hours

Episode 13 Postnatal Ep2 Day2 What You Need to Know at 40-70hours postnatal

Episode 14 Postnatal Ep3 Day3-4 What You Need to Know at this Stage Postpartum

Episode 15 Postnatal Ep4 Day5-7 What You Need to Know by the End of the First Week

Episode 16 Postnatal Ep5 Day10-14 What is Normal for your Baby at this Stage

Episode 17 Postnatal Ep6 Day20-21 What You Need to Know by this Time with You and your Baby

Episode 18 Postnatal Ep7 Week 4-5 A Month Gone By

Episode 23: BREASTFEEDING EQUIPMENT – The Essentials & Non- Essentials

Breastfeeding is very beneficial to both the mother and the baby. In today’s episode, I explain what is- and isn’t- necessary as breastfeeding lactation equipment. Why is it essential to have these during the period of nursing your baby and how these effectively help the mother.   Breastfeeding Lactation Equipment Includes:  ·         Hydrogel disc pads ·         Breast shells ·         Nipple shields ·         Pre-sterilized disposable bottle-bags ·         U-shaped pillow ·        ...

Episode 22: RIPENING YOUR CERVIX READY FOR LABOR DILATION- The most important To Do List to get obsessed about!

Preparing the cervix for dilation is the most important actions you can actively contribute to the success of your labor. What are the actions that will help you reduce birth complications and how these activities help to establish active labor.    Things That May Soften & Ripen A Cervix: ·         35-Weeks Nature’s Sunshine “5W” capsules ·         NaturoPharm’s homeophatic “PreBirth” oral spray ·         Evening Primrose Oil Capsules (orally and vaginally) ·         Sex ·         Ref...

Episode 21: Labor Pharmaceutical Analgesia Part 2: Epidurals

Today’s Motherwise episode, I will give you an overview of that most sought-after of childbirth labor relief, the Epidural. Why does it increases the chances of needing a traumatic emergency instrumental delivery or dramatic surgical delivery. What are the consequences and how it affects the mother and the baby during childbirth.   Note: For access to my full-length WEBINARS when I dive much deeper into understanding the risks and benefits of Epidural anesthesia, do check out joining our E...

Episode 20: Labor Pharmaceutical Analgesia Part 1: Nitrous Oxide & Opioids

In today’s episode, I will give you a mini-webinar on the two common pharmaceutical pain-relief analgesia used during labor. Why we need to understand the risks in using these drugs. What are the benefits and how it alleviates the pain during childbirth. The Two Labor Pharmaceutical Analgesic: ·         Nitrous Oxide (entenox Laughing Gas)  ·         Opioids ( e.g. Pethidine, Morphine, Diamorphine)   Note: For access to my full-length WEBINARS when I dive much deeper into understanding ...

Episode 19: 4 STAGES OF CHILDBIRTH AND 3 PHASES OF LABOR

In today’s episode, I will give an overview of understanding childbirth and labor. Why it’s important to know the difference between the two. What it is all about and how it will help you with your pregnancy journey. So stay tuned and enjoy! The 4 Stages of Childbirth includes: •   Labor •   Birth •   Afterbirth •   The Vibe  The 3 Phases of Labor includes: •   Latent •   Active •   Advanced Active Transitional   Note: For access to my full-length WEBINARS when I dive much deeper ...

Episode 18: POST-NATAL EP 07 - WEEK4-5 A MONTH GONE BY

Well they're only Neonates (newborns) for the first 6 weeks - so what are the things you need to know now, and very soon? On todays episode is all about: Mother and Baby's Well-being MOTHER: Your overall health status Concluding the relationship with your maternity health professionals (midwife, obstetrician, doula)  Expectations going forward BABY: Overall health & development, incl Feeding & Behavioural patterns & Milestones  What Babies enjoy, and not enjoy, at this Age 3rd dose ...

Episode 17: POST-NATAL EP 06 - DAY20-21 WHAT YOU NEED TO KNOW BY THIS TIME WITH YOU AND YOUR BABY

On today’s episode is an overview about what you need to know by time with you and your baby including: MOTHER: Breastfeeding feeling like successfully establishing, breasts softening & nipples improving Womb fully involuted  Perineum/C-Section Wound healing Feeling knowledge about breastmilk Expressing & milk Storage   Other Things you need to make Decisions on: Cervical Pap smears, Rubella vaccines, GTTs, Contraception Aware of Community’s support agency network services available ...

Episode 16: POST-NATAL EP 05 - DAY10-14 WHAT IS NORMAL FOR YOUR BABY AT THIS STAGE

On today’s episode is an overview about what is normal for your baby this two weeks after birth including: Back to birth weight by day 10-14, 8-11 plus Wet diapers daily, Frequent or Infrequent poos (for exclusively Breastmilk fed Babies), 200g (7oz) to 300g (10.5oz) Weight gain weekly. Note: The 25-min full-version of DAY 10-14 POSTPARTUM goes into a lot more detail and will be explaining the Maternal wellness factors. CLICK HERE to learn more about joining Kathy's MotherWise MasterClass ...

Episode 15: POST-NATAL EP 04 - DAY5-7 WHAT YOU NEED TO KNOW BY THE END OF THE FIRST WEEK

It’s nearly the end of the first week and what an intense week it has been!  On today’s episode is more information about Maternal and Neonatal well being including:  MATERNAL: Last BP check up Lochia Discharge (Rubra/Serosa/Alba)  Sutures (Perineum/C-Section wound) Breasts (Lactogenesis-2, Sore nipples)   and More NEONATAL: One-week detailed clinical examination including length, head circumference, reflexes & fraenulum check (tongue-tie)  Weight-Loss & management when >10%  and ...

Episode 14: POST-NATAL EP 03 - DAY3-4 WHAT YOU NEED TO KNOW AT THIS STAGE POSTPARTUM

It is such a unique time when the baby is over two days old, but your full-milk hasn't yet fully arrived - and of course, there are lots to know about on this steep learning curve!   MATERNAL: Blues ending > Milk arriving Post-birth examinations  Self-Care & Psychologically feeling confident in the home environment Awareness of Signs & Symptoms of Postnatal Infections   Access to assistance & advice on breastfeeding & lactation NEONATAL: Physical well-being  Knowledge of recognizing...

Episode 13: POST-NATAL EP 02 - DAY2 WHAT YOU NEED TO KNOW AT 40-70 HOURS POSTNATAL

On today’s episode, is all about MATERNAL WELL-BEING: BP Temp & Pulse; Lochia vaginal bleeding; Womb fundal height; pending Baby Blues; and Discussing when “clinically ready for discharge” (Goal: Successful establishment of Breastfeeding); & More and NEWBORN WELL-BEING: Feed-feed-feed; Urine & Bowel output; Umbilicus belly-button; Conjunctivitis sticky-eye; & More. Do also make sure you are feeling fully informed on the Hearing Screen, the Guthries Screen, and preventatives for SUDI/SIDS/Cot...

Episode 12: POST-NATAL EP 01 - DAY1 WHAT YOU NEED TO KNOW IN THE FIRST 24 HOURS

On today’s episode, is all about the things that you need to know in the first 24 hours with your baby including Maternal General Maternal Wellbeing Assessments (labor-birth debrief, uterine involution, blood-loss, perineum, breasts, sutures, nutritional needs) and Breastfeeding (assessment, assistance, guidance, advice, colostrum, hand-expressing, Day-1 vs Day-2 newborns) Note: The 25-min full-version of DAY-1 POSTPARTUM goes into a lot more detail, particularly around the whole Baby-Cares...

Episode 11: WHAT OCCURS ONCE OVERDUE AT OVER 40 WEEKS PREGNANT

Understanding the normal things that occur at 40-42 Week’s Gestation including 41-Week Postdates Scan (including Dopplers & BPP), CTG (cardiotocogram) fetal traces, Stretch’n’Sweep Vaginal Exams, Induction vs Spontaneous. Note: The 25-min full-version of WHAT OCCURS ONCE OVERDUE AT OVER 40 WEEKS PREGNANT goes into a lot more details, particularly around the whole Induction process. CLICK HERE to learn more about joining Kathy's MotherWise MasterClass podcasts by purchasing a subscription t...

BONDING WITH BABY - HONEY DID YOU PACK THE SUPERGLUE?!

"Bonding" with your baby is actually a relatively new Term in the history of maternity-newborn health - but it has also lead to another term: "Poor Bonding" - argh. Bonding is actually an unfolding process. Here I explain it all, taking the 'mystery' out of what to expect. CLICK HERE to learn more about joining Kathy's MotherWise MasterClass podcasts by purchasing a subscription to her ESSENTIAL BASICS support package. [Membership also gives access to Kathy's webinar library; huge online ...

Episode 10: SO READY TO GO INTO LABOR AT 37-40 WEEKS PREGNANT

Know your Signs and Symptoms of established Active Labor, and the Signs and Symptoms of concerning Abnormal Labor. Resources I Important Links: Day-1-Baby Heirloom Layette - Birthing Suite for your Brand New Baby. Created by New Zealand midwife and author Kathy Fray with Roots & Wings merino. Tailor-made to look after your newborn on the most special day of his or her life. It's that special outfit your child will wear on the day he or she is born and those most important weeks after. Made...

Episode 09: WHAT YOU NEED TO BE THINKING AT 36 WEEKS PREGNANT

With birth very imminent, good Fetal Movements become very important. Learn what it is you need to know. Note: The 25-min full-version of WHAT YOU NEED TO BE THINKING AT 36 WEEKS’ GESTATION also includes the Topics: Knowing when to contact your Midwife/Obstetrician or present at Birthing Suite for established Active Labour, Mucous bloody shows - Waters breaking - Meconium, Social-emotional aspects of Childbirth, Postnatal self-care including pregnancy feelings and support networks, Opportun...

Episode 08: WHAT YOU NEED TO BE DOING AT 34-35 WEEKS PREGNANT

With birth imminent, following is a To Do List to get ticked off, including: Labour-Birth Support people finalization, Birth-Plan decisions including Vitamin-K & any Cultural/Religious traditions, Postnatal Care-Plan including Home-Help. Note: The 25-min full-version of WHAT YOU NEED TO BE DOING AT 34-5 WEEKS’ GESTATION also includes the Topics: Postnatal exercise & Contraception options, Signs & Symptoms of Postnatal infections & Depressive disorders, Naturopathic/Homeopathic Birth Prep re...

Episode 07: WHAT YOU NEED TO BE DOING AT 30-32 WEEKS PREGNANT

A quick overview of the To Do List for this gestation that should be Ticked Off before you get to 33-34 weeks, including Completing the self-check Questionnaire, Having a copy of the free Organic Birth guide, Reading the OH BABY chapter on Childbirth, Watching Labour Video, Sorted your Partus Preparatus. Resources I Important Links: Test yourself if you are feeling truly ready for your pending ChildBirth and arrival of your newborn Baby. Self Check Questionnaire: https://www.kathyfray.com/...

Episode 06: WHAT YOU NEED TO KNOW ABOUT AT 29-31 WEEKS PREGNANT

A quick overview list of all those pieces of knowledge you need to know preferably before 32-weeks Gestation, including Optimal positioning, Maternal exercise minimums, APGAR scores, Maternal post-birth checks, Unwell babies, Anaesthetic review, late GTTs, and more. Note: The 25-min full-version of WHAT YOU NEED TO KNOW ABOUT AT 29-31 WEEKS PREGNANT 4th TRIMESTER also includes the Topics: The Optional fetal positioning, Maternal exercise/nutrition, Neonatal APGAR scores, Post-birth Maternal...

HOW "OH BABY" CAME TO BE (NZ BabyShow Interview)

On today’s episode is a Radio interview chatting about how the best-selling book "OH BABY...Birth, Babies and Motherhood Uncensored" came to be and talking about an upcoming NZ BabyShow. CLICK HERE to learn more about joining Kathy's MotherWise MasterClass podcasts by purchasing a subscription to her ESSENTIAL BASICS support package. [Membership also gives access to Kathy's webinar library; huge online Q&A Library; and her weekly live classes.] Connect with Kathy Fray: kathyfray.com Kath...

BIRTH SUPPORT PERSON(s) - WHO DO YOU NEED?

Partner?..... Doula?....... Additional Birth Support people? Who should you have attending your Birth??? After catching hundreds of babies, and witnessing hundreds of 'dynamics' when it comes to childbirth attendees, I have formed a bit of an opinion or two on the subject. On today’s episode, hear my thoughts from my in-the-trenches experiences - it's likely to help you decide what is right for you on your unique Journey. CLICK HERE to learn more about joining Kathy's MotherWise Mast...

VITAMIN-K FOR NEWBORNS: GOOD OR BAD

Pediatricians have recommended for a long time that all Newborns receive Vitamin-K at birth. But what the heck is it really all about? And is there any genuine controversy? On today’s episode, I help you make sense of it all. CLICK HERE to learn more about joining Kathy's MotherWise MasterClass podcasts by purchasing a subscription to her ESSENTIAL BASICS support package. [Membership also gives access to Kathy's webinar library; huge online Q&A Library; and her weekly live classes.] ...

DELAYED CORD CLAMPING - THE GOOD, BAD & UGLY

Women asking their Midwife/Obstetrician to delay the clamping of their baby's umbilical cord has become so "on trend" now. But is it really that critical and are the benefits substantial? On today’s episode, let me clear the fog around this actually a pretty simple topic. CLICK HERE to learn more about joining Kathy's MotherWise MasterClass podcasts by purchasing a subscription to her ESSENTIAL BASICS support package. [Membership also gives access to Kathy's webinar library; huge onlin...

Episode 05: WHAT YOU NEED TO KNOW ABOUT AT THE BEGINNING OF YOUR 3rd TRIMESTER

On today’s episode is an overview of the Signs & Symptoms of Pre-Eclampsia, plus the Big List of topics you need to know about at the beginning of your 3rd Trimester of Pregnancy. Note: The 25-min full-version of WHAT YOU NEED TO KNOW AT THE BEGINNING OF YOUR 3rd TRIMESTER also includes the Topics: The 3rd Stage of Childbirth, Cord-cutting, Placenta management, Newborn Vitamin-K, Newborn Hearing Screen, Newborn Heel-Prick Metabolic Screen, Complementary Therapies, Best Reading, and more. C...

Episode 04: WHAT YOU NEED TO DO & KNOW AT 20-24 WEEKS GESTATION

So you're "over half-way" in your pregnancy now? Well, get your pen and paper out, because today I will give you quite the To Do List of things you need to be doing and knowing about at 20-24 weeks gestation. Note: The 25-min full-version of WHAT YOU NEED TO DO & KNOW AT 20-24 WEEKS GESTATION episode we go into much more detail, also including Birth facility visitations, Postnatal preparation (particularly breastfeeding), Preventing future sibling rivalry (if you have a pre-schooler), The n...

Episode 03: THE "TO DO LIST" WHEN YOU'RE 15-20 WEEKS PREGNANT

On today’s episode, I explain about sorting your antenatal Childbirth Education classes and explain about the 18-20 week Anatomy Ultrasound scan. Note: The 25-min full-version of THE "TO DO LIST" WHEN YOU'RE 15-20 WEEKS PREGNANT episode we go into much more detail, also including infant CPR/FirstAid, use of complementary/alternative therapies, SIDS cot-death, the 16-week GTT, and the optional MSS2 fetal screen. CLICK HERE to learn more about joining Kathy's MotherWise MasterClass podcasts ...

Episode 02: NEWLY PREGNANT NEED-TO-KNOWs Part-II

A great 5-minute second part overview explanation on what family Obstetric History you need to be aware of. Plus an overview of the foods you can/can't and should/shouldn't eat during pregnancy. Note: The 25-min full-version of NEWLY-PREGNANT NEED-TO-KNOW Part-II Audio also includes the Topics: UTIs (Urinary Tract Infections) signs, symptoms & management; CVS (chorionic villus sampling), and the Amniocentesis diagnostic fetal anomaly testing. CLICK HERE to learn more about joining Kathy's ...

Episode 01: NEWLY PREGNANT NEED-TO-KNOWs Part-I

A great 5-minute first part overview explanation on the Signs, Symptoms, Prevention & Management of Miscarriage. Note: The 25-min full-version of NEWLY-PREGNANT NEED-TO-KNOW Part-I Audio also includes the Topics: Understanding the EDD (Estimated Due Date); the Dating scan; the 12-Week NT scan; Down's Syndrome screen; Morning Sickness; and the first "Booking" blood-tests. CLICK HERE to learn more about joining Kathy's MotherWise MasterClass podcasts by purchasing a subscription to her ESSEN...

WELCOME TO MOTHERWISE PODCAST

With your Maternity journey, do you want to experience the Big 4?  A great Birth; successful Breastfeeding; a good-sleeping Baby. And, if your No.1 priority is giving your Baby the safest and least traumatic birth arrival, then this is likely your ONE-STOP-SHOP to having so many of your queries answered … including potentially loads of questions, you don’t even know you have yet. The MotherWise podcasts, hosted by senior midwife Kathy Fray, are about revealing advanced prenatal knowledge ...