Kass & Emily Little Bits Of Awesome
131 episodes - English - Latest episode: 9 days ago - ★★★★★ - 140 ratingsKass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
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Episodes
Episode 131
March 20, 2024 15:27 - 30 minutes - 23.7 MBYou have too much to offer and Life has too much to give, so ditch the excuses and go after what you want!
Episode130
March 13, 2024 15:00 - 41 minutes - 32 MBIn a funk? How to gain more satisfaction in life.
Episode 129
March 06, 2024 15:00 - 35 minutes - 27.4 MB"it is what is" . . . or is it? How to have a growth mindset, even when you believe the circumstances in your life are unmovable.
Episode 128
February 28, 2024 16:55 - 34 minutes - 23.7 MB5 things to take a break from to create more happiness and balance in your life. (Apologies for the audio quality! We had some microphone issues.)
Episode 126
February 14, 2024 20:50 - 35 minutes - 25.2 MBFriendships- block, boundaries, or build? What to do?
Episode 125
February 07, 2024 18:06 - 38 minutes - 27.8 MBHabits - How to change them and add in new awesome ones.
Episode 124
January 31, 2024 15:17 - 24 minutes - 17.8 MBNeed a little help finding your “WHY?” We’ve got a few tricks for you that just might make it easier. “When you find your “WHY” you find your WAY!
Episode 121
January 03, 2024 15:00 - 31 minutes - 42.8 MBThe Importance of keeping promises to yourself!
Episode 120
December 27, 2023 15:00 - 31 minutes - 42.6 MBDaily Habits that Often Drain 90 Percent of Our True Potential in Life
Episode 119
December 20, 2023 15:00 - 23 minutes - 32.4 MBtips to being more INTENTIONAL in you life.
Episode 118
December 13, 2023 15:00 - 23 minutes - 32.6 MBsuccess begins with believing you can- GROWTH MINDSET
Episode 117
December 06, 2023 15:00 - 19 minutes - 27 MBNo need to be embarrassed! Be bold, be daring, be a beginner, be you!
Episode 116
November 29, 2023 15:00 - 33 minutes - 45.8 MB1. Grateful people are the happiest people. How to channel more gratitude into your life starting today!
Episode 115
November 22, 2023 15:00 - 12 minutes - 17.3 MBtradition challenge- as we go through this holiday season let’s be mindful of our traditions and make them meaningful.
Episode 114
November 15, 2023 15:00 - 37 minutes - 51.5 MBhow to find balance in all the hat we wear and love our life along the way!
Episode 112
November 01, 2023 14:00 - 29 minutes - 39.8 MBLet’s give them something to talk about! Tools to better our communications to make better connections with those who mean the most in our lives.
Episode 111
October 25, 2023 14:00 - 44 minutes - 61.7 MBTips to pushing through that lack of motivation to keep moving toward the results you want.
Episode 110
October 18, 2023 14:00 - 31 minutes - 43.7 MBHow a quote can trigger what your next step in life and growth is.
Episode 106
September 20, 2023 14:00 - 38 minutes - 53.1 MBtips to move forward after trama/ suffering/ pain. Too much life to live to let it hold us back any more.
Episode 105
September 13, 2023 14:00 - 31 minutes - 43.8 MBtips to intentionally Create – improve Strengthen – your relationships
Episode 104
September 06, 2023 13:00 - 31 minutes - 43.4 MBMorning routines. How to set the day in motion to make it awesome!
Episode 102
August 23, 2023 13:00 - 26 minutes - 36.1 MBEnjoy the fun conversation with Kass and Em!
Episode 101
August 16, 2023 18:05 - 33 minutes - 45.7 MBFailure is a stepping stone to success! Kass and Em talk about ways to deal with failure and use it to move forward to success!
Episode 100
August 09, 2023 13:00 - 38 minutes - 53.5 MBOUR 100th episode!!! Chatting about why we started our podcast in the first place and what it’s all ABOUT!
Episode 98
July 26, 2023 13:00 - 39 minutes - 53.8 MBChatting about how awesome teenagers are and ways to better connect with them.
Episode 97
July 19, 2023 13:00 - 36 minutes - 50.7 MBHow to make time for “me time” and ditching the guilt. 🙌
Episode 93
June 28, 2023 13:00 - 21 minutes - 29.6 MBChatting about “REACTION” and how sometimes NOT reacting is the best response.
Episode 92
June 21, 2023 13:00 - 29 minutes - 40 MBTips to being more mindful 😉 “the intentional use of attention.”
Episode 91
June 15, 2023 01:00 - 47 minutes - 65.9 MBThe importance of listening to your body. Our bodies are our partners. They are always communicating with us if we’ll listen.
Episode 90
June 07, 2023 13:00 - 38 minutes - 52.2 MB3 tips to reset when you’re feeling overwhelmed and anxious.
Episode 89
May 31, 2023 13:00 - 29 minutes - 39.8 MBour thoughts have the power to change our lives
Episode 86
May 03, 2023 13:00 - 33 minutes - 45.6 MBCommunication – the importance of “I” statements. Good stuff!
Episode 85
April 26, 2023 13:00 - 31 minutes - 43 MBSharing a Harvard study on happiness. Pretty cool, tip shared!
Episode 84
April 19, 2023 13:00 - 36 minutes - 49.6 MB“You can’t hate the rain if you love flowers.” How to see the good in trials.
Episode 83
April 12, 2023 13:00 - 35 minutes - 48.7 MBthe importance of managing your expectations.
Episode 82
April 05, 2023 13:00 - 31 minutes - 42.6 MBGreat tips to getting your priorities straight to spend more time doing what matters most.