Kass & Emily Little Bits Of Awesome artwork

Kass & Emily Little Bits Of Awesome

131 episodes - English - Latest episode: 9 days ago - ★★★★★ - 140 ratings

Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.

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Episodes

Episode 131

March 20, 2024 15:27 - 30 minutes - 23.7 MB

You have too much to offer and Life has too much to give, so ditch the excuses and go after what you want!

Episode130

March 13, 2024 15:00 - 41 minutes - 32 MB

In a funk? How to gain more satisfaction in life.

Episode 129

March 06, 2024 15:00 - 35 minutes - 27.4 MB

"it is what is" . . . or is it? How to have a growth mindset, even when you believe the circumstances in your life are unmovable.

Episode 128

February 28, 2024 16:55 - 34 minutes - 23.7 MB

5 things to take a break from to create more happiness and balance in your life. (Apologies for the audio quality! We had some microphone issues.)

Episode 127

February 21, 2024 16:46 - 26 minutes - 20.6 MB

Sometimes quitting is a good thing.

Episode 126

February 14, 2024 20:50 - 35 minutes - 25.2 MB

Friendships- block, boundaries, or build? What to do?

Episode 125

February 07, 2024 18:06 - 38 minutes - 27.8 MB

Habits - How to change them and add in new awesome ones.

Episode 124

January 31, 2024 15:17 - 24 minutes - 17.8 MB

Need a little help finding your “WHY?” We’ve got a few tricks for you that just might make it easier.  “When you find your “WHY” you find your WAY! 

Episode 123

January 17, 2024 15:00 - 16 minutes - 22.2 MB

confidence-the do’s and don’ts

Episode 122

January 10, 2024 15:00 - 23 minutes - 31.6 MB

5 quotes to build more confidence 

Episode 121

January 03, 2024 15:00 - 31 minutes - 42.8 MB

The Importance of keeping promises to yourself!

Episode 120

December 27, 2023 15:00 - 31 minutes - 42.6 MB

Daily Habits that Often Drain 90 Percent of Our True Potential in Life

Episode 119

December 20, 2023 15:00 - 23 minutes - 32.4 MB

tips to being more INTENTIONAL in you life. 

Episode 118

December 13, 2023 15:00 - 23 minutes - 32.6 MB

success begins with believing you can- GROWTH MINDSET

Episode 117

December 06, 2023 15:00 - 19 minutes - 27 MB

No need to be embarrassed! Be bold, be daring, be a beginner, be you! 

Episode 116

November 29, 2023 15:00 - 33 minutes - 45.8 MB

1. Grateful people are the happiest people. How to channel more gratitude into your life starting today!

Episode 115

November 22, 2023 15:00 - 12 minutes - 17.3 MB

tradition challenge- as we  go through this holiday season let’s be mindful of our traditions and make them meaningful. 

Episode 114

November 15, 2023 15:00 - 37 minutes - 51.5 MB

 how to find balance in all the hat we wear and love our life along the way! 

Episode 113

November 08, 2023 14:00 - 21 minutes - 30.1 MB

Kass and Em share their favorite quotes 

Episode 112

November 01, 2023 14:00 - 29 minutes - 39.8 MB

Let’s give them something to talk about! Tools to better our communications to make better connections with those who mean the most in our lives.

Episode 111

October 25, 2023 14:00 - 44 minutes - 61.7 MB

Tips to pushing through that lack of motivation to keep moving toward the results you want. 

Episode 110

October 18, 2023 14:00 - 31 minutes - 43.7 MB

How a quote can trigger what your next step in life and growth is.

Episode 109

October 11, 2023 17:37 - 19 minutes - 26.9 MB

daily wins you’re going to love!!

Episode 108

October 04, 2023 14:00 - 33 minutes - 45.9 MB

Enjoy another episode with Kass and Em!

Episode 107

September 28, 2023 21:42 - 25 minutes - 35.4 MB

feeling stuck?! Try this trick💪

Episode 106

September 20, 2023 14:00 - 38 minutes - 53.1 MB

tips to move forward after trama/ suffering/ pain. Too much life to live to let it hold us back any more. 

Episode 105

September 13, 2023 14:00 - 31 minutes - 43.8 MB

tips to intentionally  Create – improve  Strengthen – your relationships 

Episode 104

September 06, 2023 13:00 - 31 minutes - 43.4 MB

Morning routines. How to set the day in motion to make it awesome!

Episode 103

August 30, 2023 13:00 - 27 minutes - 37.9 MB

Enjoy a fun conversation with Kass and Em!

Episode 102

August 23, 2023 13:00 - 26 minutes - 36.1 MB

Enjoy the fun conversation with Kass and Em!

Episode 101

August 16, 2023 18:05 - 33 minutes - 45.7 MB

Failure is a stepping stone to success! Kass and Em talk about ways to deal with failure and use it to move forward to success! 

Episode 100

August 09, 2023 13:00 - 38 minutes - 53.5 MB

OUR 100th episode!!! Chatting about why we started our podcast in the first place and what it’s all ABOUT!

Episode 99

August 02, 2023 13:00 - 51 minutes - 70 MB

Do’s and don’ts to a better self-confidence 

Episode 98

July 26, 2023 13:00 - 39 minutes - 53.8 MB

Chatting about how awesome teenagers are and ways to better connect with them. 

Episode 97

July 19, 2023 13:00 - 36 minutes - 50.7 MB

How to make time for “me time” and ditching the guilt. 🙌

Episode 96

July 12, 2023 13:00 - 25 minutes - 34.9 MB

Stop apologizing for things you didn’t do.

Episode 94

July 05, 2023 13:00 - 33 minutes - 46 MB

benefits of being vulnerable

Episode 93

June 28, 2023 13:00 - 21 minutes - 29.6 MB

Chatting about “REACTION” and how sometimes NOT reacting is the best response.

Episode 92

June 21, 2023 13:00 - 29 minutes - 40 MB

Tips to being more mindful 😉 “the intentional use of attention.”

Episode 91

June 15, 2023 01:00 - 47 minutes - 65.9 MB

The importance of listening to your body. Our bodies are our partners. They are always communicating with us if we’ll listen. 

Episode 90

June 07, 2023 13:00 - 38 minutes - 52.2 MB

3 tips to reset when you’re feeling overwhelmed and anxious.

Episode 89

May 31, 2023 13:00 - 29 minutes - 39.8 MB

our thoughts have the power to change our lives

Episode 89

May 24, 2023 13:00 - 34 minutes - 47.1 MB

The power of confidence

Episode 88

May 17, 2023 13:00 - 32 minutes - 44.2 MB

Another conversation with Kass and Em!     

Episode 87

May 10, 2023 13:00 - 38 minutes - 52.6 MB

Simple ways to get more energy!

Episode 86

May 03, 2023 13:00 - 33 minutes - 45.6 MB

Communication – the importance of “I” statements. Good stuff! 

Episode 85

April 26, 2023 13:00 - 31 minutes - 43 MB

Sharing a Harvard study on happiness. Pretty cool, tip shared!

Episode 84

April 19, 2023 13:00 - 36 minutes - 49.6 MB

“You can’t hate the rain if you love flowers.” How to see the good in trials. 

Episode 83

April 12, 2023 13:00 - 35 minutes - 48.7 MB

the importance of managing your expectations. 

Episode 82

April 05, 2023 13:00 - 31 minutes - 42.6 MB

Great tips to getting your priorities straight to spend more time doing what matters most.