Mirrors

In this episode, we talk about the use of mirrors in the Karate Kid III and Cobra Kai as a parallel to the earlier movie.  We talk about how to physically put up a permanent training mirror in your Dojo, Business, or Home.  Then we examine the martial art practice or using mirrors in your training to help you improve your overall form and techniques and shadow boxing to help your targeting when training alone.  In our mental training, you look at the mirror to "right size, ourselves" rather than thinking overly positive or negative about our appearance.