Christmas Healing

In this episode, we examine how Christmas is a time of Healing by playing a little bit of Enya's "Spirit of Christmas Past" and talking about the Christmas Special on Cobra Kai with Ali, Daniel and Johnny.   In our work, we look at taking the time for personal care including stretching and prayerful meditation.  Lastly, taking inventory or stock or our muscles, joints, and mental well-being including being "One with Yourself," to heal.