Kamalaya "Wellness for Life" Podcast

Wellness for Life podcast “Lifestyle Medicine and Preventative Cardiology” with Dr Aseem Malhotra

March 11, 2024 04:00 - 57 minutes - 39.5 MB

Dive into a captivating episode of the Kamalaya Wellness for Life Podcast featuring the esteemed Dr Aseem Malhotra, a leading cardiologist and celebrated author at the helm of lifestyle medicine. A fierce advocate for self-empowerment in health and wellbeing, Dr Malhotra shares his wealth of knowledge on preventive care and battling chronic illness. Expect to unravel the misconceptions of conventional health wisdom and discover practical, evidence-based advice for a transformative approach t...

Wellness for Life podcast “Traditional Bathing Rituals and their Health Benefits” with Lyndall Mitchel

February 13, 2024 03:00 - 45 minutes - 31.2 MB

Dive into the healing waters of wellness with Kamalaya Wellness for Life podcast, as we unveil the rejuvenating secrets of the humble bath. In this episode, journey with Lyndall Mitchell, the mastermind behind Australia’s award-winning Aurora Spa Bathhouse, as she shares her profound insights into traditional bathing rituals. Embrace the wisdom of an expert who has dedicated three decades to the art of wellbeing. Discover how a simple soak can soothe your skin, ease muscles and even safeguar...

Wellness for Life podcast “A Guide to Living a Life of Fulfillment and Purpose” with Kristina Karlsson

January 12, 2024 05:00 - 1 hour - 44.7 MB

Begin your New Year with inspiration from the Kamalaya Wellness for Life podcast. This January, join us for a captivating episode featuring Kristina Karlsson, the visionary behind Dream Life, a movement that breathes life into aspirations worldwide. From a humble Swedish farm to global success, Kristina's story is a testament to the power of dreams mixed with purposeful action. This episode isn't just an exploration of her journey; it's a beacon for your own ambitions. Let Kristina ignite yo...

Wellness for Life podcast “The Transformative Power of Gratitude” with Tory Archbold

December 06, 2023 12:00 - 49 minutes - 34.2 MB

Discover the transformative power of gratitude in the latest episode of Kamalaya's "Wellness for Life" podcast. Join us for an insightful conversation with Tory Archbold, CEO and Founder of Powerful Steps in Australia, as we explore the profound impact of gratitude on stress reduction, resilience and life satisfaction. Learn from Tory's empowering perspective and her belief in the magnetic influence of positive thoughts in attracting miracles, as we delve into her philosophy of embracing lea...

Wellness for Life podcast “How Does Sleep Affect Our Life” with Dr Shane Creado

November 07, 2023 02:00 - 1 hour - 46.9 MB

Tune in to our latest episode as we dive deep into the captivating world of sleep science and its profound impact on our lives. Join our host Karina Stewart and the incredible Dr Shane Creado, an acclaimed expert in functional sleep medicine, integrative psychiatry and sports psychiatry, as they unravel the mysteries behind sleep and unveil the secrets to achieving restorative and rejuvenating sleep experiences. Dr Creado explores not just the symptoms but the underlying factors that can ...

Wellness for Life podcast “Why is it so Hard to be Healthy” with Dr Edward Gibeau

October 23, 2023 09:00 - 1 hour - 51.1 MB

In this captivating episode, we dare to ask the age-old question, "Why is it so hard to be healthy?" Brace yourself for an enlightening conversation that will challenge your perceptions. Karina Stewart speaks with the esteemed Dr. Edward Gibeau. A renowned psychologist and psychoanalyst, Dr. Gibeau embarked on a transformative journey after a profound realisation that something vital was missing in his own life. This personal quest ignited a passion that propelled him from a family-owned b...

Wellness for Life podcast “How to Lead a Life of Balance” with Kris Abbey

September 20, 2023 02:00 - 1 hour - 44.7 MB

Discover the key to leading a balanced life with practical strategies in the latest episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, the visionary founder of Kamalaya Wellness Sanctuary, and Kris Abbey, a renowned health advocate and speaker with over 30 years of experience in the health and fitness industry. In this episode, Karina and Kris share their expertise on how to prioritise your time, make compromises and maintain optimism in your daily life. They delve in...

Wellness for Life podcast “Diets of the World” with Leila Abachi

August 28, 2023 06:00 - 58 minutes - 40.2 MB

Discover the Fascinating World of Diets in our new episode of Kamalaya "Wellness for Life" podcast. Join Karina Stewart, visionary founder of Kamalaya Wellness Sanctuary, and Leila Abachi, esteemed Head Naturopath, as they delve into the principles, benefits and cultural significance of various dietary approaches. From plant-based diets to the ever-popular Keto diet, our podcast provides invaluable insights to empower you with the knowledge to make informed choices. At Kamalaya, we believ...

Wellness for Life podcast “Self-Care Through Ayurveda” with Farida Irani

July 20, 2023 06:00 - 53 minutes - 36.9 MB

Explore the enchanting world of Ayurveda in this illuminating episode of Kamalaya's "Wellness for Life" podcast. Join Karina Stewart, founder of Kamalaya Wellness Sanctuary, and special guest Farida Irani, founder of Subtle Energies Clinic in Australia, as they delve into captivating topics such as the science of Ayurveda, self-care rituals and how Ayurveda can enhance everyday life. If you are interested to learn more about Farida and her work, please visit www.subtleenergies.com.au ...

Wellness for Life podcast “Women’s Health” with Kate Panter

July 11, 2023 08:00 - 1 hour - 42.7 MB

Join us for an empowering episode of Kamalaya's "Wellness for Life" podcast as we dive deep into the intricate cycles of women's health. In this riveting conversation, we have the privilege of hosting Kate Panter, a distinguished Consultant Obstetrician and Gynecologist and a fellow of the Royal College of Obstetricians and Gynecologists. Delve into the vibrant world of women's health as Karina Stewart, our esteemed host and founder of Kamalaya Wellness Sanctuary on Koh Samui, together wit...

Wellness for Life podcast “What is Yoga Good for?” with Mark Whitwell

June 27, 2023 03:00 - 57 minutes - 39.5 MB

In our June episode of Kamalaya’s ‘Wellness for Life’ podcast, we delve into the wonderful world of yoga and explore its multiple benefits for the mind, body and soul. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Mark Whitwell, who has taught yoga for over four decades throughout the Americas, Asia, Europe, Australia, Fiji and Aotearoa-New Zealand, and is the editor and contributor to TKV Desikachar's book The Heart of Yoga...

Medicinal Plants and Alternative Medicine

May 29, 2023 09:00 - 1 hour - 42.9 MB

In our May episode of Kamalaya ‘Wellness for Life’ podcast, we talk about medicinal plants and what they are good for. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Professor Gerard Bodeker, a public health researcher and academic specialising in lifespan wellness and integrative healthcare. Gerry has been engaged in traditional medicinal plant research for more than three decades, he is a Fellow of the International Union o...

Wellness for Life podcast “Medicinal Plants and Alternative Medicine” with professor Gerard Bodeker

May 29, 2023 09:00 - 1 hour - 42.9 MB

In our May episode of Kamalaya ‘Wellness for Life’ podcast, we talk about medicinal plants and what they are good for. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Professor Gerard Bodeker, a public health researcher and academic specialising in lifespan wellness and integrative healthcare. Gerry has been engaged in traditional medicinal plant research for more than three decades, he is a Fellow of the International Union o...

The Essential Details of Detox

April 25, 2023 07:00 - 1 hour - 42.7 MB

In our April episode of Kamalaya ‘Wellness for Life’ podcast, we break down all the essential details and benefits of detoxification. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kate Upton, who graduated from The College of Naturopathic Medicine and qualified from The UK Centre for Living Foods and The Bach Centre, the home of Dr Edward Bach. Kate is a senior naturopath at Kamalaya who is particularly passionate about prov...

Wellness for Life podcast “The Essential Details of Detox” with Kate Upton

April 25, 2023 07:00 - 1 hour - 42.8 MB

In our April episode of Kamalaya ‘Wellness for Life’ podcast, we break down all the essential details and benefits of detoxification. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kate Upton, who graduated from The College of Naturopathic Medicine and qualified from The UK Centre for Living Foods and The Bach Centre, the home of Dr Edward Bach. Kate is a senior naturopath at Kamalaya who is particularly passionate about prov...

Women in Leadership

March 28, 2023 07:00 - 41 minutes - 28.6 MB

In our new March episode of Kamalaya ‘Wellness for Life’ podcast, we would like to celebrate women in leadership roles as a tribute to International Women’s Day on the 8 of March. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Cynthia Scott, CEO of the Australian and New Zealand businesses of Zip, a leading consumer finance company. Cynthia started her career as a ballerina, but due to an injury, she had to change her career ...

Wellness for Life podcast “Women in Leadership” with Cynthia Scott

March 28, 2023 07:00 - 41 minutes - 28.6 MB

In our new March episode of Kamalaya ‘Wellness for Life’ podcast, we would like to celebrate women in leadership roles as a tribute to International Women’s Day on the 8 of March. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Cynthia Scott, CEO of the Australian and New Zealand businesses of Zip, a leading consumer finance company. Cynthia started her career as a ballerina, but due to an injury, she had to change her career ...

How to Work With and Resolve Emotional Trauma

February 17, 2023 06:00 - 44 minutes - 30.3 MB

In our new episode of Kamalaya ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kamalaya’s head life enhancement mentor, Sujay Seshadri. During his many years as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience in different spiritual states of consciousness. For decades, he has helped bring greater awareness and enrichment to the lives of many p...

Wellness for Life podcast “How to Work with and Resolve Emotional Trauma” with Sujay Seshadri

February 17, 2023 06:00 - 44 minutes - 30.4 MB

In our new episode of Kamalaya ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Kamalaya’s head life enhancement mentor, Sujay Seshadri. During his many years as a monk, Sujay developed deep insights into the intricacies of the human mind; he also gained experience in different spiritual states of consciousness. For decades, he has helped bring greater awareness and enrichment to the lives of many p...

Global Wellness Trends 2023

January 30, 2023 10:00 - 41 minutes - 28.7 MB

The new season of Kamalaya ‘Wellness for Life’ podcast opens with the latest trends and innovations in the wellness industry to help you navigate your path to lifelong health and wellbeing. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Vivienne Tang, the founder of wellness and travel publication Destination Deluxe, which handpicks the best resorts, retreats, spas and beauty brands for the global nomad. Together they exp...

Wellness for Life podcast “Global Wellness Trends 2023” with Vivienne Tang

January 30, 2023 10:00 - 41 minutes - 28.7 MB

The new season of Kamalaya ‘Wellness for Life’ podcast opens with the latest trends and innovations in the wellness industry to help you navigate your path to lifelong health and wellbeing. Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary on Koh Samui, Thailand talks to Vivienne Tang, the founder of wellness and travel publication Destination Deluxe, which handpicks the best resorts, retreats, spas and beauty brands for the global nomad. Together they exp...

Wellness for Life podcast “Living a Profound Life” with Ani Dominique

December 19, 2022 03:00 - 40 minutes - 28.1 MB

In our final episode of the 2022 ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Ani Dominique, whose story inspires many around the world. Ani left her impressive career as a pilot and spent many years in Kathmandu managing Sechen Monastery Clinic, working together with her friend Matthieu Ricard, a 77-year-old Buddhist monk who scientists call the ‘the happiest man alive’. Sear...

Living a Profound Life

December 19, 2022 03:00 - 40 minutes - 28 MB

In our final episode of the 2022 ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Ani Dominique, whose story inspires many around the world. Ani left her impressive career as a pilot and spent many years in Kathmandu managing Sechen Monastery Clinic, working together with her friend Matthieu Ricard, a 77-year-old Buddhist monk who scientists call the ‘the happiest man alive’. Sear...

The Most Popular Nutrition Questions Answered

November 24, 2022 02:00 - 54 minutes - 37.2 MB

In our November episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Leila Abachi, Head Naturopath at Kamalaya Koh Samui. Leila’s upbringing within a family that used traditional herbs inspired her to study natural healing modalities as an adult. With a bachelor’s degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years of experience w...

Wellness for Life podcast “Most Popular Nutrition Questions Answered” with Leila Abachi

November 24, 2022 02:00 - 54 minutes - 37.3 MB

In our November episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Leila Abachi, Head Naturopath at Kamalaya Koh Samui. Leila’s upbringing within a family that used traditional herbs inspired her to study natural healing modalities as an adult. With a bachelor’s degree in Health Science Homeopathy, further studies in Nutritional Therapy and over 15 years of experience w...

Liberation Through Breathwork

October 19, 2022 07:00 - 39 minutes - 27.4 MB

In our October episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Sondra Ray, known the world over as the ‘Mother of Rebirthing’. Sondra has more than 30 years of experience in metaphysical study, helping many overcome negative thought structures, birth trauma, and habitual family patterns by teaching her clients how to make lasting changes through her powerful practice kn...

Wellness for Life podcast “Liberation Through Breathwork” with Sondra and Mark Ray

October 19, 2022 07:00 - 39 minutes - 27.4 MB

In our October episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Sondra Ray, known the world over as the ‘Mother of Rebirthing’. Sondra has more than 30 years of experience in metaphysical study, helping many overcome negative thought structures, birth trauma, and habitual family patterns by teaching her clients how to make lasting changes through her powerful practice kn...

The Benefits of Yoga

September 23, 2022 05:00 - 55 minutes - 38.3 MB

In our September episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Simon Low, founder of The Yoga Academy in London and a pioneer of yoga in the UK. Together they break down all the DOs and DON’Ts of yoga and how it can change your life if you practice it every day: What is yoga Yoga philosophy Traditional Chinese Medicine and yoga Different types of yoga ...

Wellness for Life podcast “The Benefits of Yoga” with Simon Low

September 23, 2022 05:00 - 55 minutes - 38.4 MB

In our September episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Koh Samui Wellness Sanctuary & Holistic Spa in Thailand talks to Simon Low, founder of The Yoga Academy in London and a pioneer of yoga in the UK. Together they break down all the DOs and DON’Ts of yoga and how it can change your life if you practice it every day: What is yoga Yoga philosophy Traditional Chinese Medicine and yoga Different types of yoga ...

Wellness for Life podcast “The Secrets of Timeless Ageing” with Dr Howard Liebowitz

August 24, 2022 05:00 - 1 hour - 48.5 MB

In this new episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui, talks to Dr Howard Liebowitz the founder of Liebowitz Longevity Medicine Center in Santa Monica, USA. Dr Howard served as a board-certified emergency physician for 30 years as he evolved as a healer by integrating his traditional training in Internal Medicine, his decades-long ER experience, and his studies in fun...

The Secrets of Timeless Ageing

August 24, 2022 05:00 - 1 hour - 48.5 MB

In this new episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui, talks to Dr Howard Liebowitz the founder of Liebowitz Longevity Medicine Center in Santa Monica, USA. Dr Howard served as a board-certified emergency physician for 30 years as he evolved as a healer by integrating his traditional training in Internal Medicine, his decades-long ER experience, and his studies in fun...

The Secrets of Timeless Ageing

August 24, 2022 05:00 - 1 hour - 48.5 MB

In this new episode of the ‘Wellness for Life’ podcast, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui, talks to Dr Howard Liebowitz the founder of Liebowitz Longevity Medicine Center in Santa Monica, USA. Dr Howard served as a board-certified emergency physician for 30 years as he evolved as a healer by integrating his traditional training in Internal Medicine, his decades-long ER experience, and his studies in fun...

Loneliness in the Age of Connectivity

July 12, 2022 04:00 - 42 minutes - 29.3 MB

In our sixth episode of the second season of the ‘Wellness for Life’ podcast, we talk about loneliness. After over two years of isolation and challenges that many people have been put through, connectivity became a serious issue. Because of prolonged social distancing people now must re-learn how to be social and how to talk with others face-to-face. And although, technology creates more ways for us to stay connected, is it really helping to conquer loneliness? To find out the answer to this...

Wellness for Life podcast “Loneliness in the Age of Connectivity” with Shannah Kennedy

July 12, 2022 04:00 - 42 minutes - 29.3 MB

In our sixth episode of the second season of the ‘Wellness for Life’ podcast, we talk about loneliness. After over two years of isolation and challenges that many people have been put through, connectivity became a serious issue. Because of prolonged social distancing people now must re-learn how to be social and how to talk with others face-to-face. And although, technology creates more ways for us to stay connected, is it really helping to conquer loneliness? To find out the answer to this...

Wellness for Life podcast “The Healing Power of Nature” with Florence Williams

May 30, 2022 05:00 - 1 hour - 41.8 MB

In this episode of the ‘Wellness for Life’ podcast, which is designed to enrich the time you spend online, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Florence Williams, a journalist, author, and podcaster. Florence is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and...

The Healing Power of Nature

May 30, 2022 05:00 - 1 hour - 41.8 MB

In this episode of the ‘Wellness for Life’ podcast, which is designed to enrich the time you spend online, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Florence Williams, a journalist, author, and podcaster. Florence is a contributing editor at Outside Magazine and a freelance writer for the New York Times, New York Times Magazine, National Geographic, The New York Review of Books, Slate, Mother Jones and...

Wellness for Life podcast “The Science of Burnout” with Sophie Scott

April 21, 2022 03:00 - 1 hour - 51 MB

‘Wellness for Life’ podcast brings you inspirational stories, health and wellbeing topics, and other positive content designed to enrich the time you spend online and your own health and wellbeing journey. In this new episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sophie Scott, who teaches people around the world how to prevent and manage burnout, reduce stress, and adopt high-performance habits. In ...

The Science of Burnout

April 21, 2022 03:00 - 1 hour - 51 MB

‘Wellness for Life’ podcast brings you inspirational stories, health and wellbeing topics, and other positive content designed to enrich the time you spend online and your own health and wellbeing journey. In this new episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sophie Scott, who teaches people around the world how to prevent and manage burnout, reduce stress, and adopt high-performance habits. In ...

The Future of Wellness

March 29, 2022 03:00 - 47 minutes - 32.8 MB

As we dive deeper into our second season of the ‘Wellness for Life’ podcast, which has been designed to enrich the time you spend online, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Ayse Kocak, the founder of PAAR London and a global executive leader in the healthcare industry who is passionate about healing the world. In 2012, Ayse was named as one of the 100 Most Powerful Women of Mexico for two consecut...

Wellness for Life podcast “The Future of Wellness” with Ayse Kocak

March 29, 2022 03:00 - 47 minutes - 32.8 MB

As we dive deeper into our second season of the ‘Wellness for Life’ podcast, which has been designed to enrich the time you spend online, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Ayse Kocak, the founder of PAAR London and a global executive leader in the healthcare industry who is passionate about healing the world. In 2012, Ayse was named as one of the 100 Most Powerful Women of Mexico for two consecut...

The Basics of Omega-3 Nutrition

February 23, 2022 10:00 - 1 hour - 50.1 MB

The second season of the ‘Wellness for Life’ podcast continues with one of the most talked-about supplements – the Omega-3 and the basics of its nutrition. In this episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sandro Lane, creator of one of the US’s best-known and only cold-pressed and extra-virgin Alaskan Salmon oil supplements in the world. His work has seen him identify and reform ecologically ha...

The Basics of Omega-3 Nutrition

February 23, 2022 10:00 - 1 hour - 50.1 MB

The second season of the ‘Wellness for Life’ podcast continues with one of the most talked-about supplements – the Omega-3 and the basics of its nutrition. In this episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sandro Lane, creator of one of the US’s best-known and only cold-pressed and extra-virgin Alaskan Salmon oil supplements in the world. His work has seen him identify and reform ecologically ha...

Wellness for Life podcast “The Basics of Omega-3 Nutrition” with Sandro Lane

February 23, 2022 10:00 - 1 hour - 50.2 MB

The second season of the ‘Wellness for Life’ podcast continues with one of the most talked-about supplements – the Omega-3 and the basics of its nutrition. In this episode, Karina Stewart, Chief Wellness Officer and Founder of Kamalaya Wellness Sanctuary and Holistic Spa in Thailand, Koh Samui talks to Sandro Lane, creator of one of the US’s best-known and only cold-pressed and extra-virgin Alaskan Salmon oil supplements in the world. His work has seen him identify and reform ecologically ha...

Wellness for Life podcast “Steps to a Successful Career Change” with Liz Griffin

January 26, 2022 02:00 - 59 minutes - 40.8 MB

Our second season of ‘Wellness for Life’ podcast opens with an exciting topic about big career changes. At the beginning of the year many of us reflect and assess our life accomplishments and set new goals. For a lot of people that comes with a realization that they would like to do something else in life, so the beginning of the year often marks a major shift in a career path. Today we will be speaking with Liz Griffin, a social justice leadership coach and mentor, honorary professor, and...

Steps to a Successful Career Change

January 26, 2022 02:00 - 59 minutes - 40.8 MB

Our second season of ‘Wellness for Life’ podcast opens with an exciting topic about big career changes. At the beginning of the year many of us reflect and assess our life accomplishments and set new goals. For a lot of people that comes with a realization that they would like to do something else in life, so the beginning of the year often marks a major shift in a career path. Today we will be speaking with Liz Griffin, a social justice leadership coach and mentor, honorary professor, and...

Wellness for Life podcast “How to Wrap up the Year” with Karina and John Stewart

December 30, 2021 08:00 - 44 minutes - 30.4 MB

In our special festive edition podcast, Karina Stewart talks with her husband and a founder of Kamalaya, John Stewart. John spent 16 years of his life living in the jungles of Northern India under the tutelage of a Himalayan yogi master, helping to build and develop a renowned Himalayan ashram. Many years spent in a traditional yogi lifestyle taught him the values of truth, simplicity, love and sanatana (eternal) dharma, in addition to patience and discipline. While Karina has twenty-two yea...

How to Wrap Up the Year

December 30, 2021 08:00 - 44 minutes - 30.3 MB

In our special festive edition podcast, Karina Stewart talks with her husband and a founder of Kamalaya, John Stewart. John spent 16 years of his life living in the jungles of Northern India under the tutelage of a Himalayan yogi master, helping to build and develop a renowned Himalayan ashram. Many years spent in a traditional yogi lifestyle taught him the values of truth, simplicity, love and sanatana (eternal) dharma, in addition to patience and discipline. While Karina has twenty-two yea...

How to Wrap Up the Year

December 30, 2021 08:00 - 44 minutes - 30.3 MB

In our special festive edition podcast, Karina Stewart talks with her husband and a founder of Kamalaya, John Stewart. John spent 16 years of his life living in the jungles of Northern India under the tutelage of a Himalayan yogi master, helping to build and develop a renowned Himalayan ashram. Many years spent in a traditional yogi lifestyle taught him the values of truth, simplicity, love and sanatana (eternal) dharma, in addition to patience and discipline. While Karina has twenty-two yea...

Stress and Sleep

November 24, 2021 04:00 - 1 hour - 45.1 MB

In our fifth podcast, Karina Stewart talks with Dr. Shane Creado, a double board-certified sleep medicine doctor and psychiatrist; author of “Peak Sleep Performance for Athletes”. Dr. Creado practices functional sleep medicine, integrative psychiatry, and sports psychiatry, putting all those skills together to uncover underlying factors that sabotage patients, comprehensively treat them, and help them achieve their goals. Listen to this episode to find out why did sleep deprivation caused ...

Wellness for Life podcast “Stress & Sleep” with Dr Shane Creado

November 24, 2021 04:00 - 1 hour - 45.1 MB

In our fifth podcast, Karina Stewart talks with Dr. Shane Creado, a double board-certified sleep medicine doctor and psychiatrist; author of “Peak Sleep Performance for Athletes”. Dr. Creado practices functional sleep medicine, integrative psychiatry, and sports psychiatry, putting all those skills together to uncover underlying factors that sabotage patients, comprehensively treat them, and help them achieve their goals. Listen to this episode to find out why did sleep deprivation caused ...

Kamalaya "Wellness for Life" Podcast

Episodes