Kalyn’s Coffee Talk
255 episodes - English - Latest episode: 5 days ago - ★★★★★ - 2.2K ratingsAn uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71.
Check out the video versions of the episodes on the Koze Youtube Channel: https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
Join the Koze Community and request future episode topics: https://discord.gg/BVzcZWwmSZ
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Episodes
Listen to this when: you’re pretending to be ok, and self-care isn’t working | Ask Kalyn
March 14, 2024 03:06 - 25 minutesWelcome to my new spring series: Ask Kalyn! Every other talk over the next few weeks will be giving advice sent in anonymously by listeners. Today's topic is how to stop pretending to be ok, despite doing all the 'self care', and actually feel your not-okayness. Thank you to this episode's sponsor! • Marley Spoon - Head to https://marleyspoon.com/offer/TALK and use code TALK for up to 25 FREE meals! • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40%...
Finding and healing your attachment style | Coffee Talk with Jessica Baum
March 06, 2024 21:43 - 47 minutesTalking with Jessica Baum, psychotherapist, speaker and author of the book Anxiously Attached about attachment styles, dysfunction, healing our attachment wounds and learning to thrive in an insecurely attached society. Find out more about Jessica here: https://www.beselffull.com/ Jessica’s Book ‘Anxiously Attached’: https://a.co/d/45zHGjT Thank you to this episode's sponsor! • Quince - Indulge in affordable luxury! Go to Quince.com/TALK for free shipping on your order and 365-day retur...
Everything I learned in my 20s (and am afraid of going into my 30s)
February 29, 2024 20:29 - 56 minutesIn today’s talk, I’m discussing a lot of the hard learned lessons that come about moving through the decade of our 20s. Everything from failures, relationships, passions and growth. To end the conversation, I share a few things that I’m excited for but also scared about moving into the next decade of the 30s. Pour up a cup and come join, no matter your age! Thank you to this episode's sponsor! • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF t...
Should We Stop Using Masculinity and Femininity?
February 22, 2024 03:17 - 37 minutesJoin me for a healthy debate over whether or not the terms 'masculine' and 'feminine' have become outdated or not, including listener input! Thank you to this episode's sponsors! • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. • Vegamour - For a limited time, get 20% off your first subscription order by going to VEGAMOUR.com/TALK and use code TALK at check out. More about the show: • If you want early access to videos, bonus check...
I’m Pregnant! | Talking about Loss, Love and Another Chance
February 15, 2024 18:07 - 31 minutesToday I’m sitting down over a cup of coffee to share the story of my latest pregnancy. As a heads up, this episode does talk about pregnancy loss, alongside the story of new hope on the other side of that. I also share the sex of our second baby and my thoughts on balancing my life and career as a mom. Thank you to this episode's sponsors! • Marley Spoon: Head to MarleySpoon.com/OFFER/TALK and use code TALK for up to 25 FREE meals! • Trumeta: Go right now to Trumeta.com/Coffee and you will ...
Letting Go of Control, Moving Through Tough Times & Things That Are Bothering Me as a Swiftie
February 10, 2024 18:40 - 1 hourDive in to today’s conversation as I navigate the lessons of difficult situations and surrendering to what we can’t control while focusing on what we can. The second half of this conversation segways into the recent Grammy’s and things that have been bugging me as a Swiftie. It’s a ride, so brew up a cup and come chill. Thank you to this episode's sponsors! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. More about the show: • If you want earl...
Turning Your Winter Blues into a Sacred Season
January 17, 2024 20:09 - 42 minutesHave you ever heard the term ‘wintering?’ It’s the concept of doing the radical act of slowing down, resting and refuelling for the future seasons. It sounds simple in theory, but can be really difficult to practice in a world, both physically and digitally, that pushes us to stay in a state of eternal summer; always on, always doing, always producing. If your energy and mood are low this winter season, tune in to this chat to discuss the ways we can winter in order to refill and replenish ou...
The Pressure of ’New Year, New You’ & Books to Read in 2024
January 11, 2024 02:28 - 53 minutesToday’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books. Thank you to this episode's sponsor! • Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in. Here is the reading list: Wintering by Katherine May Before The Coffee Gets Cold...
Finding Peace, Balance and Motivation in the New Year | Coffee Q&A
January 04, 2024 18:30 - 47 minutesLet’s sit over a cup of coffee and talk about all of the questions sent in for the new year, from finding balance between work life and home life, how we’ve changed in a year, how to find peace in the hard times on the planet and goals for 2024. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a membe...
Let’s Talk about TAYLOR SWIFT | Exes, Eras & Easter Eggs
December 18, 2023 01:58 - 1 hourCome sit and chill while we talk all things Taylor, eras, exes, conspiracies and controversies. Thank you to this episode's sponsors! • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo COFFEE at lumepodcast.com! More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure ...
It’s all about trust. | Letting Go of Anxiety and Living Freely
December 11, 2023 21:32 - 32 minutesMoving through anxiety, learning how to trust and grounding into living life as the truest, most unapologetic version of yourself -- let's talk about it. Thank you to this episode's sponsors! • Vegamour - For a limited time, Kalyn's Coffee Talk listeners get 20% off their first order by going to VEGAMOUR.com/TALK and use code TALK at check out. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenge...
My Official Rebranding Update for 2024 ✨
November 30, 2023 01:27 - 32 minutesAt the end of 2022, I decided to walk away from the brand I started called All Things Koze. A lot has gone on in my personal life since that time, and now I’m finally ready to return to this giant question mark and fill it in while a who new vision and dream. Today, I’m unpacking that dream with you over a hot latte. Thank you to this episode's sponsor! • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo COF...
Let's Catch Up on Life, Love, Loss & Healing | Q&A
November 13, 2023 22:15 - 46 minutesAnswering anything you asked so we can catch up on life a bit! I'm going to make these catch up style Coffee Talks once a month, so if I missed your question, I'll be doing this again in December ♥️ Thank you to this episode's sponsors! • Quince - Right now, go to Quince.com/talk to get free shipping and 365-day returns on your next order. • Vegamour - For a limited time, Kalyn's Coffee Talk listeners get 20% off their first order by going to VEGAMOUR.com/TALK and use code TALK at check out....
Four Agreements That Will Change Your Life | Book Review
November 02, 2023 22:51 - 41 minutesFour easy principles to remember that will change the way you move through life. Today's Coffee Talk is a book brew covering the contents of The Four Agreements by Don Miguel Ruiz. Thank you to this episode's sponsors! • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo COFFEE at lumepodcast.com! • Quince - Right now, go to Quince.com/talk to get free shipping and 365-day returns on your next order. More ab...
Healing the Witch Wound & Practicing Everyday Magic 🔮 Coffee Talk with Celeste Larsen
October 21, 2023 01:42 - 53 minutesFor today's episode, I got to sit with practicing witch and author of Heal the Witch Would, Celeste Larsen, over a cup of tea while we talked all things witchcraft, animism and magic. Heal The Witch Wound Book ▹ https://www.amazon.ca/Heal-Witch-Wound-Reclaim-Magic/dp/1578637988 Celeste's Instagram ▹ https://www.instagram.com/magebymoonlight/?hl=en Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Thank you to this episode's sponsor! • IQBar - My special podcast listeners ge...
What a Psychic Said vs. What Happened [2 Years Later]
October 12, 2023 23:33 - 39 minutesCome listen back on a tarot reading I had done in June 2021 -- I compare what was said versus what came to be! You can find Jayne and other amazing services from the Rock Store here: https://www.therockstore.ca/collections/tarot-readings Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Thank you to this episode's sponsor! • IQBar - My special podcast listeners get 20% off all IQBAR products, plus FREE shipping. To get your 20% off, just text TALK to 6400. Message and data ra...
What Is Body Astrology? ✨ Coffee Talk with Claire Gallagher
October 04, 2023 18:13 - 59 minutesToday, I had the pleasure of having a Coffee Talk with Claire Gallagher, the author of Body Astrology. You can check out all of Claire's information here: https://www.clairegallagher.co/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Thank you to this episode's sponsor! • Lume - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumepodcast.com ! More about the show: • If you want early acce...
Beat Perfectionism & Procrastination: Coffee Talk with Thomas Curran
September 13, 2023 17:47 - 52 minutesTune in for a conversation with Thomas Curran, professor at the London School of Economics, a social psychologist and author of the book The Perfection Trap. Through this conversation, we unpack the true root of perfectionism, the roll our culture plays and the ways to combat it along with the procrastination that comes along with it. The Perfection Trap ▹ https://www.amazon.ca/Perfection-Trap-Embracing-Power-Enough/dp/1982149531 More about Thomas ▹ https://www.linkedin.com/in/thom-curran ...
My Honest Thoughts on Motherhood
September 07, 2023 19:42 - 27 minutesComing up on the one year mark of becoming a mom, I figured it would be a good time to sit down and have a chat about the highs and the lows, the lessons and the changes that I’ve experienced with motherhood. Grab a comforting tea or coffee and come hop into the conversation, whether you’re expecting, already a parent, might want to be one day or don’t want kids at all and are just curious about the experience. Thank you to this episode's sponsor! • LUME - Control Body Odor ANYWHERE with @l...
How To Harvest From Your Life this Fall 🍂 [With Planning Prompts]
August 30, 2023 07:00 - 21 minutesIt's time to plan your fall harvest of the energy you've poured into 2023 with this end of the year goal setting discussion and prompts you can take away to write with or think over. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a memb...
How To Dream and Feel Hopeful Again | Letting Go of Lost Dreams & Starting New
August 26, 2023 02:17 - 21 minutesStill holding on to the dream that never came true? Feel stuck and like your time has passed? Are you unsure of how to get back into a dreamy space in life again? If so, brew up a cup of something cozy and give this conversation a listen. Thanks to this episode's sponsor: • Quince - Upgrade your closet this summer with Quince. Right now, go to quince.com/talk to get free shipping and 365-day returns on your next order. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More ab...
Take a Hiatus and Come Back Stronger [With Planning Prompts]
August 16, 2023 22:31 - 25 minutesYou can't thrive when you're always 'on'... so take an intentional hiatus from the world based on your own boundaries so you can power up, do some groundwork, and reemerge bright and lighter on the other side. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nichol...
Romanticize Your Life Without Losing Perspective
August 10, 2023 22:22 - 32 minutesIn today’s conversation, we are diving deep into the romantic notion of being the main character of your life story and writing your own life narrative, but not at the expense of losing our role within the broader tapestry of life and our impact on other life stories. Thank you to this episode's sponsor! LUME - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE at lumedeodorant.com/coffee Kalyn's Instagram ▹ http...
How To Be Resilient
August 03, 2023 02:51 - 28 minutesHop in for a raw and real conversation about building resilience in the face of hardship, supporting yourself in whatever way you need and creating an atmosphere to persevere and grow through whatever it is you are going through. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to ...
Forgiving Your Parents: A Guided Reflection with Prompts for Understanding & Personal Growth
July 21, 2023 18:22 - 34 minutesTune in to go through and grow through open conversation and writing prompts (with writing time) about how to heal from and forgive the hardships we faced from our parents. If you’d like to do the interactive writing version of this episode, join the Sunday Club over on Kalyn’s Coffee Talks & Flows on Youtube. Thanks to this episode's sponsor: • Quince - Upgrade your closet this summer with Quince. Right now, go to quince.com/talk to get free shipping and 365-day returns on your next order. ...
Mothering Your Inner Child: How To Care For & Unconditionally Love Yourself
July 17, 2023 16:38 - 28 minutesToday's episode dives deep into the concept of 'mothering' our inner child, and taking care of our adult selves, a topic that often gets overlooked but is crucial to understanding ourselves and our emotions. We'll dive into embracing the parts of ourselves we were told to suppress or reject - our emotions, sensitivity, ambitions, and creativity. Through the process of validation and acceptance, we embark on a path of self-discovery, unconditional self-love and practical steps to take care of ...
How To Be The Person Your Younger Self Would Be Proud Of
July 07, 2023 01:21 - 29 minutesIn this episode, I explore the idea of becoming a person your younger self would be proud of by recognizing the beauty of your day-to-day, feeling pride in your accomplishments, appreciating personal growth, identifying areas for self-improvement, and charting your course for future growth. Thanks to this episode's sponsor: • Noom - Sign up for your TRIAL today at noom.com Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to vid...
Coffee Talk with Atticus: Poetry, Coffee, Writing Routine, and a Date with Taylor Swift
June 29, 2023 20:25 - 49 minutesA Poet's Brew: Atticus; the secret online literary sensation. Today we are chatting coffee, the meaning of love, the different routines of writing and a date he had with Taylor Swift. Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Atticus' Instagram ▹ https://www.instagram.com/atticuspoetry/ Che...
Awakening with the Summer Solstice: Questions for Embracing Light, Growth & Balance
June 21, 2023 07:00 - 28 minutesToday I’m sharing some prompts you can use for journaling or contemplation in order to usher in the peak energy of the summer season! Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. • IQBar - Get 20% off all IQBAR products, plus get FREE shipping, by texting TALK to 64000. Message and data rates may apply. See terms for details. More about the show: • If yo...
Productivity in your Feminine Energy
June 14, 2023 21:40 - 33 minutesToday we are talking about how to be productive and manage your time while staying in your feminine energy and what that all means… at least from my perspective. I would love to hear yours! Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) w...
Finding Your Life Purpose & Making Big Life Decisions + Journal Prompts
June 08, 2023 20:58 - 41 minutesToday we're discussing and journaling out the necessary questions needed to unpack the direction you may be feeling you need in your life, the purpose you're unsure of or that big life decision you can't seem to make. Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. • IQBar - Get 20% off all IQBAR products, plus get FREE shipping, by texting TALK to 64000 Mo...
How To Relax Into Your Authentic Self
June 03, 2023 00:46 - 33 minutesTension is who you think you should be, relaxation is who you are. Let’s talk about softening into our truest selves. Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be s...
Transforming Bad Habits: Harnessing the Power of Tools and Mirrors
May 29, 2023 20:33 - 31 minutesToday we’re discussing how to transform your bad habits into powerful tools or empowering mirrors. It sounds confusing, but dive in and take a listen and you’ll suddenly see your bad habits from a whole new perspective. Thanks to this episode's sponsor: • Earth Breeze - Go to earthbreeze.com/talk for 40% off! • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. More about the show: • If you want...
Listen To This When You’re Stuck In Nostalgia
May 19, 2023 23:23 - 26 minutesWatch this next time you feel stuck in the stomach pang, golden age spiral of nostalgia and want a healthy way through it. Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE or going to lumedeodorant.com/coffee Mor...
Motherhood, Postpartum, Maintaining a Sense of Self | Q&A
May 10, 2023 21:29 - 34 minutesJoin me as I answer lots of great questions of what it’s like to become a first time mom! Thanks to this episode's sponsor: • LifeMD - Visit lifemd.com/talk to get started, and experience the difference of virtual healthcare! • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms. More about the show: • If you want early access to videos, bonus checklists, join the yoga studio, come to community ev...
The Debate of Destiny vs. Free Will
May 03, 2023 21:17 - 33 minutesIs destiny real and do we all have a predefined path or is the future blank and we are in the midst of writing in? Let's debate this. Thanks to this episode's sponsor: • Lume - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code COFFEE or going to lumedeodorant.com/coffee • Headspace - For a limited time, all of you can try Headspace FREE for 60 days by going to Headspace.com/TALK60DAY. More about the show: • If you want ...
Fear of Missing Out on Life & Feeling Behind Your Peers
April 28, 2023 23:58 - 32 minutesTune in while we discuss staying strong in your sensitive nature despite a dominate culture, refreshing our existence for spring & how to find hope in troubling times. Thanks to this episode's sponsor: • Keen - Give Keen a try and head to keen.com/coffeetalk and get your first 10 minutes connecting with a psychic advisor for just $1.99! • LifeMD - Visit lifemd.com/talk to get started, and experience the difference of virtual healthcare! • Storyworth - Right now, for a limited time, you’ll sa...
Refreshing Our Life, Energy & Hope for the World
April 13, 2023 21:04 - 28 minutesTune in while we discuss staying strong in your sensitive nature despite a dominate culture, refreshing our existence for spring & how to find hope in troubling times. Thanks to this episode's sponsor: • For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/TALK30DAY • Give Keen a try and head to keen.com/coffeetalk and get your first 10 minutes connecting with a psychic advisor for just $1.99! If you want early access to videos, bonus checklists, join...
Sex, Spirituality & Self-Love Deficit Disorder
March 30, 2023 21:32 - 27 minutesBrew up a cup and come discuss the concept of sexual energy, a new concept called 'self-love deficit disorder’, and how to remain devoted to your spirituality in a society full of opposing systems (such as capitalism, consumerism, the patriarchy, etc.) Thanks to this episode's sponsor: • Give Keen a try and head to keen.com/coffeetalk and get your first 10 minutes connecting with a psychic advisor for just $1.99! If you want early access to videos, bonus checklists, join the yoga studio, co...
Starting Fresh & Balancing Motherhood
March 23, 2023 02:40 - 29 minutesIn today’s episode, I’m shaking up the usual dialogue by introducing some new conversation starters about pushing societal norms, thought spirals on my life lately and answering some of your questions about coming into motherhood. Cheers! Thanks to this episode's sponsor: •For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/TALK30DAY and using code TALK30DAY. You won’t find this offer anywhere else! If you want early access to videos, bonus checklists...
How To Be Healthy in the Era of Diet Culture & Influencers
March 16, 2023 01:48 - 29 minutesWith body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise of diet culture and media influences so you can tune back into your own intuitive health. Thanks to this episode's sponsor: • Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (tha...
You Are Already Doing It: Pep Talk
March 08, 2023 08:00 - 25 minutesListen to this when you find yourself stuck in a lack mindset and constantly reaching, planning, dreaming or expecting more out of yourself. Thanks to this episode's sponsor: • Go to HelloFresh.com/coffeetalk60 and use code coffeetalk60 for 60% off plus free shipping! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a memb...
Dealing with Loss, Change, and Not Having All The Answers
March 03, 2023 01:23 - 30 minutesA life update. Getting real about life, loss and learning how to navigate forward without all the answers.. Thanks to this episode's sponsor: • For a limited time, all of you can try Headspace FREE for 30 days by going to Headspace.com/TALK30DAY and using code TALK30DAY. You won’t find this offer anywhere else! If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join ...
Get Out of Today's Mental Fog and Find Inner Peace
January 20, 2023 20:57 - 24 minutesHow do we get out of our confused state of minds to seek happiness connection? This is the question we’re talking about and I’m attempting to answer today. Tune in with something comforting and head on over to the episode on Youtube to leave your thoughts. I’ll be spending the next few episodes giving advice to members and podcast listeners - if you’d like to submit an anonymous advice or topic request, use this form here: https://docs.google.com/forms/d/e/1FAIpQLSfATFWWKvDjRz07fBp_yxiC-6nM...
Reading Out Journal Entires from the Last 5 New Years
January 04, 2023 08:18 - 37 minutesGrab your old journals and a get extra comfortable because today we are revisiting old versions of ourselves throughout the years. From exposing my corny notes-to-self to sharing a vulnerable journey of overcoming mental health struggles to eventually land on my feet, this episode is a heartfelt trip down memory lane. Heads Up - This episode discusses a struggle with body image and disordered eating. If you’d like to move around such topics, skip over the year 2018 going into 2019. If you...
How To Have It All in 2023… Without All The Pressure
December 23, 2022 23:41 - 26 minutesToday we are talking about how to have a ✨soft✨ new year. How to have it all in 2023 without the pressure to DO it all. Tune in if you’re in need of a peaceful, mindful, energetic recharge to top off the year. Thank you to the sponsors of this episode: • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. If you want early...
Wholesome Christmas Story Time
December 20, 2022 00:18 - 27 minutesCozy up with a comforting beverage and tune in while I share heart-warming holiday stories from strangers all over the world and then end the discussion with one of my own. Wishing you all a Merry Christmas and warm holiday season. If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: ...
Advice For Getting Through The Holidays
December 13, 2022 19:50 - 25 minutesTune in to chat ways to survive tough families, tight budgets and outgrown relationships over the holidays and new year. Thanks to my sponsors! • Go to https://storyworth.com/KALYN and save $10 on your first purchase! • You can grow thicker, healthier hair AND support our show by going to https://nutrafol.com/ and entering the promo code KALYN to save fifteen dollars off your first month’s subscription. Plus FREE shipping on EVERY order. If you want early access to videos, bonus checklists...
How To Stop Being a People Pleaser
December 06, 2022 23:10 - 41 minutesWelcome back to another cozy chat. Today we're talking about people pleasing in all of its forms and how to stop yourself from doing them. Thanks to my sponsors! • Head over to https://organifi.com/TALK & use code TALK for 20% off your entire order. • Join the Parade and get sustainable creative basics that prioritize comfort and quality! Take up to 70% off PLUS a free gift with purchase when you use BFTALK at checkout! Welcome to the Parade - an underwear story that represents you! If you...
Overcoming Insecurity & The Winter Blues
November 29, 2022 19:13 - 25 minutesGrab a cup and come join in as we discuss how to stop letting insecurity control your life along with how we can lean into the upcoming winter season to avoid any sense of gloom. Thanks to my sponsors! • Get 50% off your first month of KiwiCo plus FREE shipping on ANY crate line with code TALK at https://www.kiwico.com/ • Head over to https://organifi.com/TALK & use code TALK for 20% off your entire order. If you want early access to videos, bonus checklists, join the yoga studio, come t...