KnC Ep. 7 Breast Cancer Awareness

Cancer is on the rise and we all need to be aware of it. Early detection is critical in combating cancer and the only way to detect early is to do regular check ups. It’s important that we also support and encourage each other to take care of our bodies as well. We need to watch what we eat. Be a bit more healthier in our food choices. The big one is to stay away from stress. We subject ourselves to some very unhealthy amounts of stress sometimes and we really shouldn’t. Protecting your mental health and your peace of mind is an important part of keeping a healthy body and lifestyle. Don’t neglect your health.