KaisaFit // The Kaisa Show
55 episodes - English - Latest episode: over 1 year ago -Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Kaisa Show - TKS on break!
November 25, 2022 08:00 - 1 minute - 905 KBWhat's up Team? We are putting the podcast on a quick pause as we search for a new studio. In the meantime, please come find us on Just Move and Start Moving, send in your questions, and keep moving with us! Happy holidays, Team! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving, a workout series for true beginners! — https://startmoving.com/
The Kaisa Show - Ep 38 - Coach Megan Young pt. 2
November 18, 2022 08:00 - 37 minutes - 25.8 MBWelcome back, Team! This week we’re bringing you Part Two of our discussion with Megan Young, Performance Coach for the Seattle Sounders! In this episode, we dive into Megan’s approach to training. She discusses programming for teams, training around competition schedules, and how she takes training data into account. Books that Megan recommends on the show: Synergetics by Buckminster Fuller Understanding the Human Foot by James Earls Fascia by Robert Schleip Algorithms to Live By by B...
The Kaisa Show - Ep 37 - Coach Megan Young Pt. 1
November 11, 2022 08:00 - 59 minutes - 40.7 MBWhat’s up, Team! This week, we’ve got a special guest: Megan Young, Performance Coach for the Seattle Sounders! In Part One of this episode, Kaisa and Megan discuss how Megan got her start in the industry and trace the upward trajectory of her career path, from Megan’s early beginnings and the role of sports in her life growing up, to her journey towards personal training and later, athletic coaching. They touch on Megan’s motivation and drive, her successful battle with leukemia, her stella...
The Kaisa Show - Ep 36 - The Holidays
November 04, 2022 07:00 - 51 minutes - 35.1 MBWelcome back, Team! This week, Kaisa is buzzin on no-added-sugar granola, and Mike is buzzin on a book called Atomic Habits. Then we jump into our topic for the week: the holidays! Kaisa and Mike discuss all things related to the holiday season, from holiday parties to favorite holiday meals and drinks, and how the holiday experience is different in adulthood vs. childhood. Finally, they explore strategies for handling expectations and pressure and setting boundaries to take care of yourself...
The Kaisa Show - Ep 35 - Start Moving
October 28, 2022 07:00 - 58 minutes - 40.1 MBWhat’s up, Team! Welcome back to another episode of The Kaisa Show. This week, Mike is buzzin on True Classic Tees, and Kaisa is buzzin on her new anklet from the Jenny Bird jewelry brand. Then we dive into this week’s topic: Start Moving! Kaisa and Mike discuss the launch of Start Moving as a separate product for true beginners. They talk about the differences between Start Moving and Just Move, and describe the audience the program aims to reach – those who are just getting started, haven’...
The Kaisa Show - Ep 34 - Therapy
October 21, 2022 07:00 - 1 hour - 58.6 MBWelcome back, Team! This week on The Kaisa Show, Mike is buzzin on his trip to Astoria, Oregon, and Kaisa is buzzin on Les Schwab Tires. Then, they briefly revisit last week’s conversation on goals before jumping into this week’s topic: therapy. Kaisa touches on past relationships and how therapy helped her move through the aftermath. They also discuss approaching therapy on your own terms and the various benefits that seeking therapy can offer. 50% OFF Just Move — https://justmove.com/50of...
The Kaisa Show - Ep 33 - Goals
October 14, 2022 07:00 - 1 hour - 43 MBWhat’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Mike is buzzin on the Sonicare electric toothbrush, and Kaisa is buzzin on alcohol. Then we dive into this week’s topic: goals. Kaisa touches on her negative relationship with goals and how she often struggles to find motivation in a goal. We also discuss the idea of goals vs. passion and how goals tie into competitiveness and failure. And, as always, we want to hear from you! Tell us about your relationship with ...
The Kaisa Show - Ep 32 - Listener Questions From Trainers
October 07, 2022 07:00 - 1 hour - 49.7 MBWelcome back, Team! This week, Mike is buzzin on his new motorcycle, and Kaisa is buzzin on eyebrow microblading. We’ve got a special episode for you today–Kaisa and Mike are responding to YOUR questions and comments! They touch on a wide variety of topics pertaining to new trainers, including burnout as a redirection, finding a balance with scheduling clients, new business struggles, redefining success, and finding your north star as a business owner. As a reminder, we’re listening, and we ...
The Kaisa Show - Ep 31 - Ramblings and Coaching
September 30, 2022 07:00 - 1 hour - 55.1 MBWhat’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Kaisa and Mike spend some time catching each other up on their end of summer activities before shifting into What’s Buzzin. Kaisa shares a double buzz on the card game pinochle and the podcast How I Built This, and Mike shares his buzz on budgeting. Then we move on to this week’s topic: coaching! Kaisa and Mike do a deep dive on what defines a good fitness coach, from personal characteristics and experience to peo...
The Kaisa Show - Ep 30 - Recovery with Luka Hocevar Part 2
September 23, 2022 07:00 - 47 minutes - 32.7 MBHey Team, and welcome back! This week we’ve got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of recovery. Now, we’re diving into the details. Luka, Mike, and Kaisa discuss the benefits of cold therapy on recovery and mental resilience, the idea that awareness precedes change, and how that relates to recovery. They also examine the relationship between active recovery, joint health, and mobili...
The Kaisa Show - Ep 29 - Recovery with Luka Hocevar Part 1
September 16, 2022 07:00 - 1 hour - 49.8 MBWelcome back, Team! This week, we skip what’s buzzin in favor of getting right into our topic: recovery. We’ve also got a special guest for this episode–Luka Hocevar! In this episode, Luka joins Kaisa and Mike for Part One of an in-depth discussion of recovery. They delve into the definition of recovery, how to know if your recovery efforts are serving your body, the impact of stress on recovery, and how to proceed when you’re not seeing progress. Finally, they touch on fueling for recovery,...
The Kaisa Show - Ep 28 - Fear
September 09, 2022 07:00 - 58 minutes - 40.5 MBWhat’s up, Team! Welcome back to another episode of The Kaisa Show! First: what’s buzzin? Kaisa is buzzin on her Ninja airfryer, which is helping her do more cooking at home, and Mike is buzzin on cryotherapy. Then we get into this week’s topic: fear. Kaisa and Mike discuss the things that they fear, which include various bugs, failing, the judgments of others, and being misunderstood. They touch on fear’s origins, different types of fear, and how fear manifests for them both. Finally, they ...
The Kaisa Show - Ep 27 - My Body, My Best Friend
September 02, 2022 07:00 - 1 hour - 51.5 MBWelcome back, Team! This week, Kaisa is buzzin on Game of Thrones, which she recently discovered. Mike is buzzing on his new Mac Studio computer. Then they get into this week’s topic: the idea of your body as your best friend. Kaisa discusses her overuse injury and how she’s come to realize that her body is trying to tell her something. She and Mike examine the pressure to be constantly busy vs. the idea of slowing down in order to de-stress. Finally, they touch on learning things about your...
The Kaisa Show - Ep 26 - F*ck Weightloss
August 26, 2022 07:00 - 1 hour - 48.9 MBWelcome back, Team! This week, Mike is buzzin on his body and how well it did during his Spartan race, while Kaisa is buzzing back on Zara jeans. Then we get into this episode’s topic: F*ck weight loss. Kaisa and Mike do a deep dive into the phrase and what it means to them. They discuss the concept of separating weight loss from your motivation to move, cultivating a focus on strength and performance over aesthetics, and creating doable, sustainable goals. They also touch on why Kaisa loves...
The Kaisa Show - Ep 25 - Listener Questions
August 19, 2022 07:00 - 1 hour - 52.7 MBWelcome back, Team! This week, we’ve got another special episode for you: Kaisa and Mike are answering YOUR questions! First, as always, what’s buzzin? Mike isn’t buzzing on anything, so Kaisa suggests some buzzes for him, including his Just Move hat, his upcoming Spartan race, and his Ultra running shoes. Kaisa is buzzing on her new 2-in-1 sunscreen primer. Then we get into answering some listener questions. Kaisa and Mike discuss building momentum in your business, Kaisa’s supplement regim...
The Kaisa Show - Ep 24 - Stress & Anxiety
August 12, 2022 07:00 - 1 hour - 71.4 MBWelcome back, Team! We’ve got a jam-packed episode of The Kaisa Show for you this week. First, Kaisa and Mike catch up, chatting about their recent travels and what they’ve learned about themselves while traveling. Then: what’s buzzin? Mike is buzzing on his new Splay shoes, and Kaisa is buzzing on Smart Sweets candy. Next, they get into this week’s topic: stress and anxiety. Kaisa and Mike discuss their personal approaches for managing stress, including recognizing when you’re in a stressfu...
The Kaisa Show - Ep 23 - Filming Fitness
August 05, 2022 07:00 - 1 hour - 54.1 MBWhat’s up Team! This week we peel back the curtain to reveal what it’s really like to film fitness content. First, as always: what’s buzzin? Kaisa is buzzing on her new training shoe– the Knit Trail Primus from Vivobarefoot, and Mike is buzzing on his new vacuum. Then, we go behind the scenes! Kaisa and Mike share the full scope of all the work that goes into fitness videos and social content, from battling perfectionism and being real on camera, to the pressure to constantly create. Finally...
The Kaisa Show - Ep 22 - Random Show
July 29, 2022 07:00 - 58 minutes - 40.4 MBWhat’s up, Team! Welcome back to another episode of the Kaisa Show! This week we’ve got a bit of a random episode for you. But first of all - what’s buzzin? Kaisa is buzzing on her upcoming tattoo appointment, and Mike is buzzing on the possibility of a cool motorcycle trip. Then we move into a high level discussion of our current offerings: Just Move, a library of fun, creative, at-home programs for the advanced beginner; START Moving, a program for movers who are true beginners; and SMART ...
The Kaisa Show - Ep 21 - Uncle Matt
July 22, 2022 07:00 - 1 hour - 47.9 MBHey Team, and welcome back to another episode of the Kaisa Show! This week, we’ve got another special episode for you, featuring Kaisa’s fast-talking, quick-witted Uncle Matt! First - what’s buzzin? Uncle Matt is buzzin on the tech package in his GMC 1500 pickup truck; Kaisa is buzzin on acrylic painting, and Mike is buzzing once again on his Birkenstocks, which were great on his trip to Costa Rica. Then we dive into deeper topics with Uncle Matt. He shares what it was like watching Kaisa gr...
The Kaisa Show - Ep 20 - More Than My Body
July 15, 2022 07:00 - 1 hour - 53.5 MBWhat’s up, Team! Welcome back to another episode of the Kaisa Show! This week, Mike is buzzin on his new Birkenstocks and the new podcast setup, and Kaisa is buzzin on her go-to mascara routine (Thrive Causemetics Mascara + Revitalize Eyelash Serum, for those who are curious). Then, we jump into this week’s topic: I am more than my body. We discuss the origins of the phrase, what it means to Kaisa, and how she lives it in her everyday life. Then we touch on cultivating positive self-talk and...
The Kaisa Show - Ep 19 - Listener Questions
July 08, 2022 07:00 - 1 hour - 51.9 MBWelcome back to a very special episode, Team! This week, Kaisa and Mike respond to listener questions. They’re listening, and they want to hear from you, so keep those questions coming! First, Mike is buzzing about photography and his new shirt. Kaisa’s buzzing on an online shop called Revolve with a super easy return process. Then, Kaisa and Mike make an impromptu call to Kaisa’s uncle before tackling a handful of your questions. They dive into topics like picking performance goals to rein...
The Kaisa Show - Ep 18 - Aging
July 01, 2022 07:00 - 1 hour - 63.1 MBHey team, and welcome back to another episode of The Kaisa Show! This week, Mike is buzzing on the book he’s been reading - Ikigai: The Japanese Secret to a Long and Happy Life. Kaisa is buzzing on going to therapy and all the personal growth it can lead to. Then, we dive into this week’s topic: aging. We discuss the things that change when you age, leaving behind a legacy, showing up in life while you have the chance, flow states vs. multitasking, and enjoying the passage of time. 50% OFF...
The Kaisa Show - Ep 17 - Opioids To Opportunity with Paddy Gleason
June 24, 2022 07:00 - 1 hour - 48.5 MBWelcome back, team! This week’s episode includes special guest Paddy Gleason! Mike, Kaisa, and Paddy dive into a variety of topics, including Paddy’s background growing up in Maui, how he got into paintball, his struggle with substance use, how he got clean, and staying sober. Then Paddy discusses his fitness journey, his connection with movement and running a business in the middle of a full and busy life. Don’t miss this inspiring episode! 50% OFF Just Move — https://justmove.com/50off A...
The Kaisa Show - Ep 16 - Surviving And Thriving as a Small Business Pt2
June 17, 2022 07:00 - 55 minutes - 38.3 MBThis week, Mike is buzzing about his new running shoes, and Kaisa is buzzing about the two Seattle Storm games she attended this past week - where she had a great time supporting local sports! Then, we dive into Part 2 of the business podcast. We discuss Kaisa’s shifting philosophy surrounding money, expanding your business, handling business partnerships (advantages and disadvantages), and what to look for in a business partner. 50% OFF Just Move — https://justmove.com/50off Ask us a ques...
The Kaisa Show - Ep 15 - Surviving And Thriving as a Small Business Pt1
June 10, 2022 07:00 - 1 hour - 44.2 MBWelcome back, Team! This week, Mike is buzzing on his new trap bar, and Kaisa is buzzing about Esther Perel’s new card game, featuring conversation starters for deep conversations. Next, we dive into a number of topics surrounding business: investing in yourself as a business owner, finding your purpose and motivations to ground the company you want to build, and taking steps forwards and backwards in business while building a strong foundation for growth. 50% OFF Just Move — https://justmo...
The Kaisa Show - Ep 14 - Failures
June 03, 2022 07:00 - 1 hour - 54.7 MBThis week, Kaisa is buzzing about Mike joining her and Luka for a workout - and he did awesome! Mike is buzzing about Apple’s magnetic charging technology. Then we dive into the topic of failure: why Kaisa sees failure as a challenge and a mindset, as an opportunity to improve and avoid being stagnant. We discuss losing vs. failure, coping with failure, addressing the fear of failure, and how to respect your current season of life, before responding to a few listener-submitted questions. 50...
The Kaisa Show - Ep 13 - Tips on How To Get Started And Stay Moving
May 27, 2022 07:00 - 1 hour - 58.4 MBIn this episode, Kaisa and Mike discuss The Kaisa Show’s new acronym: TKS. They also dive into the idea of habit forming and making time for movement–whether that’s backing your commitment to movement in a financial way or gamifying fitness. Kaisa shares her “coins in the bucket” approach to taking care of yourself, and recaps her favorite moments from seeing Esther Perel live. 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Mo...
The Kaisa Show - Ep 12 - Listener Questions
May 20, 2022 07:00 - 1 hour - 42.6 MBToday Kaisa and Mike are buzzing about Kaisa’s first bee sting (ouch!) and Mike’s new podcast recorder. We also dive into the topics of quitting (especially when something doesn’t serve you), choosing the right type of mobility for your body’s needs, supplements, changing trainers, and how to persevere in the face of unsupportive peers or colleagues. 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmo...
The Kaisa Show - Ep 11 - Travel
May 13, 2022 07:00 - 1 hour - 53.8 MBWhat’s up team! Today, Kaisa and Mike dig deep into travel. How do you stay active while traveling? How do you stay motivated to move without overdoing it? Kaisa’s buzzing about her new Saucony running shoes, and Mike is excited about his Logitech combo touch keyboard. They also talk about running, walking, trying new things, and celebrating their first 5-star review! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library...
The Kaisa Show - Ep 10 - Random Q&A
May 06, 2022 07:00 - 1 hour - 43.4 MBWhat's up, Team! Welcome back to a random Q&A episode...but first, we're buzzing about TV shows: Kaisa binges Project Runway while Mike hypes Making The Cut and Formula One. Then the real excitement begins as we dive into topics such as Kaisa's dream collaboration, a sport she'd love to play, alternate career paths, superpowers, cars, pet peeves, and so much (TMI) more! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move libra...
The Kaisa Show - Ep 9 - What Are You Training For?
April 29, 2022 07:00 - 1 hour - 42 MBWhat's up, Team! Today we tackle the big question of WHY do we train? What motivates us to work out and keep moving? What are your goals? Kaisa and Mike deep-dive into these questions and talk about listening to your body, knowing your limits, and preventing injury. Plus, Mike is buzzing about Suncadia Resorts in Washington...the good and the wild (life), and Kaisa hypes Thorne protein powder (and electrolytes) — delicious, healthy, and clean. Yum! When you feel good in your body, it changes...
The Kaisa Show - Ep 8 - Personal Training and the Fitness Injustry
April 22, 2022 07:00 - 1 hour - 53.6 MBWhat's up, Team! Today we're diving into an in-depth conversation about personal training, geared towards trainers or people who want to become trainers. How do you start? What certifications do you need? What's your passion, your speciality? Kaisa shares it all. And what's buzzing? Well, Mike has discovered Apple Home and Kaisa is buzzing on a "buzz" (aka edibles ;)) to help with sleep patterns. Plus, hear the story of how Kaisa got started in her training career and how her passion for hel...
The Kaisa Show - Ep 7 - Luka Hocevar
April 15, 2022 07:00 - 1 hour - 60.5 MBToday we are so excited to have our first guest, Luka Hocevar! He is the owner of the nationally renowned Vigor Ground Fitness and Performance in Seattle, WA. And (most importantly!) he is Kaisa’s trainer! Today we deep dive into what got Luka into coaching, what it’s like to train (put up with!) Kaisa, how to count your wins and countless other pieces of knowledge to keep you motivated on your movement journey. We also discuss Kaisa and Luka’s new SMART Training program and breakdown why th...
The Kaisa Show - EP 6 - Core Values
April 08, 2022 07:00 - 58 minutes - 40.5 MBWhat's up, Team! Today Kaisa is buzzing about Zara jeans, Mike is hyped about a wallet that can clip to your phone, and we chat about DMs. Then we dive into the five core values of KaisaFit/Just move—and the history behind them. Health is a feeling, not a look...plus the other four core values that drives Kaisa and the company. We make this podcast for the community—for you, Team! So tell us, what's on your mind? 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://ka...
The Kaisa Show - EP 5 - Random Q&A
April 01, 2022 07:00 - 1 hour - 56.8 MBWhat's up, Team! Today Kaisa and Mike are buzzing about awesome sunglasses...and Kaisa's new vacuum cleaner. We're also diving into a wide and juicy range of Q&A — dogs vs. cats, bad habits (and how to combat them), trends we can't stand, favorite shoe brands (with tips on choosing proper shoes for training), gorgeous travel destinations, dating, and so much more! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — ...
The Kaisa Show - EP 4 - Athletic Injuries
March 25, 2022 07:00 - 1 hour - 54.3 MBWhat's up, Team! Today we're going to deep dive into athletic injuries (and how to cope with them, including the recovery phase), Kaisa's movement history, and Mike's eternal search for the perfect headphones. Kaisa is buzzing about the awesome shoes she got, new TV shows (Project Runway), and reveals how she won a race at 9 months old! Hear how Kaisa pivoted early on to track instead of soccer, went to Junior Olympics, and the progression of her career from sports into JUST MOVE. Movement i...
The Kaisa Show - EP 3 - Social Media
March 18, 2022 07:00 - 1 hour - 45.5 MBWhat's up, Team! Kaisa and Mike have a lot to talk about today—including coffee makers! Kaisa clarifies how to pronounce her name (it's Kai-SA, no Z-sound), chats about soccer, and how she uses social media. Kaisa has a hugely popular Instagram presence and a thriving Facebook community, so how did it all start? Kaisa's mission is to inspire people around the world to start moving as a celebration of your body. And the big news? Right at the start of the episode they finally decide on a na...
The Kaisa Show - EP 2 - Seasons
March 11, 2022 08:00 - 1 hour - 42.4 MBWhat's up, Team! Kaisa and Mike are back, chatting about sleep schedules, cool tech, TV shows, and Kaisa's awesome fashion! We also dive into challenging conversations about mental health. What do "seasons" mean? It's more than age—we look at periods in our lives, like the changing of the seasons. It's not always winter...there are summer times, too. Hear about the power of movement, how it lets you to connect with yourself, and how to adapt to the seasons in your life. Conversational, engag...
The Kaisa Show - EP 1 - The Story of Just Move
March 04, 2022 08:00 - 51 minutes - 35.3 MBWhat's up, Team! Join Kaisa and Mike on the super exciting first episode of the Just Move Podcast. Hear how Kaisa got started in coaching, the journey that led to Just Move, and dig in to Kaisa's positive message of "I am more than my body." Fun, engaging, and authentic, Kaisa and Mike's conversation will inspire you to JUST MOVE! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out St...
Ep 15 // Real Talk About the Fitness Industry
April 27, 2020 11:00 - 27 minutes - 19 MBHealth and wellness is a billion-dollar industry—and yet, the country’s never been unhealthier. Something. Needs. To. Change. This week, Les and I talk about where the industry is currently and where I hope it will evolve to. It’s about health, not bodies. It’s about empowerment, not shame. Let’s make that change from the inside out, Team! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Che...
Ep 14 // What Injuries Can Teach Us
April 20, 2020 20:00 - 23 minutes - 16.1 MBInjuries are the way our bodies tell us to listen up and slow down. They can provide cues to deeper issues, both physical AND mental, but they don’t always have to be detrimental. A lot of positive opportunity lies within injury if you pay attention to your body and spirit. Listen on to learn more and enjoy! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving, a workout ...
Ep 13 // Health is Not a Look, It’s a Feeling
April 13, 2020 11:00 - 27 minutes - 18.6 MBWe’re tackling a big one this week—we’re talkin’ about BODIES! As humans our self-worth can often get wrapped up in what we look like, so how do we push past that? How do we reprogram the way we think and see our physical selves and recognize our greater potential—beyond our bodies? Les and I explore these questions and more in this very personal episode. 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://j...
Ep 12 // The Power of Perseverance
April 09, 2020 10:00 - 27 minutes - 18.8 MBPerseverance means different things to different people—so on this episode, Les and I decided to break it down a bit. We explore the positives of how it can help you stay healthy and grounded, but we also touch on the darker side of productive trauma. I even give my endorsement on the benefits of quitting! It’s a different world out there, Team, so let’s persevere together! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move l...
Ep 11 // We Are All in This Together
April 06, 2020 11:00 - 36 minutes - 24.9 MBTeam, I’m feeling a certain type of way. The world is facing uncertain times and Les and I just wanted to take a breath, check in, and reconnect with you. In this episode, we talk about life during quarantine, how we cope now that normal routines aren’t available, and how the world will forever be changed—hopefully for the better. Stay moving, stay positive, and stay home, Team! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just M...
Ep 10 // Season One Finale!
March 24, 2020 10:00 - 33 minutes - 22.8 MBIn the season finale of the podcast, Les and I play a fun game of questions. We talk about traveling, night life, favorite things, hopes, dreams—you name it! Recording the first season of my podcast has been the most amazing experience and I’m so grateful to every single one of you who have tuned in and supported along the way. Thank you, Team! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com...
Ep 9 // Just Move
March 16, 2020 09:00 - 25 minutes - 17.3 MBTeam! It’s finally time for my favorite topic—MOVEMENT! It’s my first love, my life’s work, and my identity—so I was super excited to sit down with Les and dive into this! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving, a workout series for true beginners! — https://startmoving.com/
Ep 8 // Fuel for Your Fire
March 09, 2020 09:00 - 30 minutes - 20.8 MBLet’s talk fuel! In this episode of the podcast, Les and I discuss different types of fuel—for your mind, body, and soul. It’s food, it’s media, it’s energy—anything you can consume counts! We also talk about the power that energy can have on your physical and mental state, and how movement is the ultimate reset button. 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving...
Ep 7 // Your Body is Always Listening…
March 02, 2020 10:00 - 26 minutes - 17.9 MBIn this episode, I answer more questions from the Team. We dive into a variety of topics including my thoughts on genetics and what it was like to be a muscular girl growing up, not comparing myself to others, my shoe collection and my thoughts on avoiding injuries. We also touch on diet culture and what motivates me to get out of bed every morning. Tune in now to get the inside scoop on the above and round out our Q&A episode! 50% OFF Just Move — https://justmove.com/50off Ask us a questi...
Ep 6 // Tune IN to yourself and everything else OUT!
February 24, 2020 10:00 - 23 minutes - 16 MBThis week Les and I are switching things up and answering some questions from the Team. We discuss everything from the moment I gained my self-confidence, to how I recover from workouts, to advice I would give for those looking to find their passion. We also chat about a very exciting project I’m working on in 2020! 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out Start Moving, a w...
Ep5 // My Social Media Story
February 17, 2020 12:00 - 31 minutes - 21.6 MBSocial media. A blessing and a curse. I’m so grateful to have a platform where I can share my love for movement with the world. But with most good things, there’s always a flipside. In this episode, Les and I discuss the good, the bad, and the ugly of social media—from the moment I started to where I’m at now, we break it all down. 50% OFF Just Move — https://justmove.com/50off Ask us a question — https://kaisafit.com/ask Check out the Just Move library! — https://justmove.com/ Check out S...