Just the Good Stuff
97 episodes - English - Latest episode: 5 months ago - ★★★★★ - 831 ratingsEvery week, Rachel chats with various CEOs and founders, wellness experts, industry leaders and more who share their inspiring stories on how they got to where they are today.
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Episodes
Rachel’s Dad, Joe Mansfield - Life Lessons on Finding Success, Fulfillment and Building Your Career
December 05, 2023 07:01 - 1 hour - 65.7 MB#94: In this episode of Just The Good Stuff we are joined by my dad, Joe Mansfield. This by far has been one of my *favorite* episodes to date. My dad has always been a role model and inspiration in my life. Especially now as a parent, I truly appreciate all he has done and continues to do for me and my family. His hustles like no other and his hard work and dedication is inspirational. I hope he inspires you to pursue your passions and find the enjoyment in life. Here are some of the to...
Just The Good Chat: My Journey Pumping & Bedtime Routine with Three Kids
November 14, 2023 07:00 - 41 minutes - 41.4 MB#93: In this episode of Just The Good Stuff we are continuing our series of Just The Good Chat. As I am coming to the end of my journey of breast feeding our youngest, we are diving into all your questions around nursing, pumping and sharing a little more of my approach with all three of my kids. I'm by no means an expert but a mama who has a bit of experience to share. We also dive into what our latest routine has been to getting our three children down to sleep solo each night. Here ar...
Jenna Barnard - The Dessert QUEEN and Creator of Butternut Bakery
October 24, 2023 06:03 - 48 minutes - 48 MB#92: In this episode of Just The Good Stuff we're joined by Jenna Barnard, the baker and photographer behind Butternut Bakery. You would probably recognize Jenna on Instagram or TikTok by one of her many drool worthy cookies, cakes or desserts! Jenna started the Butternut Bakery blog as a way to share her passion for baking, the kind that involved flour, butter, and sugar. You know, the standard stuff. But a year in, she developed (and since healed) digestive issues and discovered a sensiti...
Elly Truesdell - The Whole Foods Forager to Venture Capital Managing Partner
October 10, 2023 06:01 - 56 minutes - 54.7 MB#91: In this episode of Just The Good Stuff we're joined by Elly Truesdell, Founder and Managing Partner of New Fare Partners. While walking down the aisles of Whole Foods or your local grocery store Elly most likely had a hand in getting the product on the shelf or supporting the brand as an investor. Her fund New Fare Partners is a venture capital fund centered on the modern eater and evolving American palate. As Global Director of Local Brands & Product Innovation at Whole Foods Market ...
Ereka Vetrini - The Friend’s House We All Want to Dine At + Pursuing Her Dream Career
September 26, 2023 06:00 - 57 minutes - 55.5 MB#90: In this episode of Just The Good Stuff we're joined by Ereka Vetrini. You would probably recognize Ereka by one of her mouth watering easy to make Italian inspired dishes on Instagram or TikTok! Ereka is a working mother of two, a wife, a first-generation American-Italian, and the daughter of restauranteurs. She grew up in her family’s Italian restaurant which is where her love of cooking began. As a child, she spent hours in the kitchen of her family’s restaurants, happy to be there a...
Just The Good Chat: *Realness* on Us Working and Parenting Together
September 12, 2023 06:00 - 1 hour - 63 MB#89: In this episode of Just The Good Stuff we are continuing our series of Just The Good Chat. This is one of the most vulnerable Jordan and I have gotten on the podcast. We dive into our experiences working together and parenting together and share some of the struggles we have as a couple. Our podcast is a *judgement-free* zone. Here are some of the topics discussed in this episode: Working Together: What made Jordan leave his previous career and join Rachel full time A breakdown...
Jana Goodbaum - Co-Founder of Happy Wolf On Revolutionizing Kid’s Snacks
August 22, 2023 06:01 - 46 minutes - 45.6 MB#88: In this episode of Just The Good Stuff we're joined by Jana Goodbaum, the Co-Founder of Happy Wolf! The *NEW* brand of wildly simple snacks for kids. They're nut-free snack bars made from only organic whole-food ingredients…and absolutely none of the "weird" stuff. Happy Wolf is currently available to order online at their website HappyWolf.com - Use my code RACHL to get 20% off your order! Here are some of the topics discussed in today's episode: Happy Wolf - What is it and the b...
OUR PRODUCT COLLAB + All Things Go Nanas With Co-Founders Annie & Morgan
August 16, 2023 06:00 - 53 minutes - 52.5 MB#87: THIS EPISODE IS SO EXCITING!!! In this episode of Just The Good Stuff we're not only joined by Annie Slabotsky & Morgan Lerner, the co-Founders of GoNanas the banana bread mix company - but we are also sharing my first ever baking mix collab with them. GoNanas x rachLmansfield Mini Blueberry Muffin Banana Bread!! Order now on eatgonanas.com and use my discount code RACHELM for 20% off your order. Annie and Morgan are the co-founders of GoNanas. They're shaking up the baking category wi...
Just The Good Chat: The Scoop On Jordan’s Gluten-free Journey
August 01, 2023 06:00 - 48 minutes - 47.8 MB#86: In this episode of Just The Good Stuff we are continuing our series of Just The Good Chat. Today I get to interview my husband, the one and only Jordan. Hear about him discovering he needed to remove gluten from his diet and how his life has been since living the gluten free lifestyle. Basically every intimate detail you want to know about his gf story is HERE! Product recommendation Amazon Store Front with all gluten free products Best gluten free road trip snacks - Perfect Bar, ...
Ashley Nickelsen, Founder, CEO & Chief Snack Officer of B.T.R. NATION.
July 06, 2023 06:00 - 55 minutes - 53.8 MB#85: In this episode of Just The Good Stuff we are joined by Ashley Nickelsen, Founder, CEO & Chief Snack Officer of B.T.R. NATION. B.T.R. NATION is on a mission to help fix our broken food system. When Ashley's parents were both diagnosed with rare forms of cancer, she became their primary caretaker. Between chemo appointments and radiation, Ashley and her family were always on the move eating junk out of hospital vending machines and cafeterias. With a background in biochemistry and food ...
Ashley Nickelsen - Founder, CEO & Chief Snack Officer of B.T.R. NATION.
July 06, 2023 06:00 - 55 minutes - 53.8 MB#85: In this episode of Just The Good Stuff we are joined by Ashley Nickelsen, Founder, CEO & Chief Snack Officer of B.T.R. NATION. B.T.R. NATION is on a mission to help fix our broken food system. When Ashley's parents were both diagnosed with rare forms of cancer, she became their primary caretaker. Between chemo appointments and radiation, Ashley and her family were always on the move eating junk out of hospital vending machines and cafeterias. With a background in biochemistry and food ...
Just The Good Chat: Family of 5 Update + Sleep Training
June 20, 2023 06:01 - 53 minutes - 76.9 MB#84: In this episode of Just The Good Stuff we are kicking off our series of Just The Good Chat, where Jordan and I chat about different life updates and answer some of our listeners questions. Think: even more of what you see on Instagram stories. In this episode we give an update about our experiences as parents of 3 kids ages four and under and our experience sleep training for the third time. Here are some of the topics discussed in this episode: Raising three children: Tips going...
Hannah Barnstable - The CEO & Co-founder of Seven Sundays
June 06, 2023 06:01 - 55 minutes - 78.8 MB#83: In this episode of Just The Good Stuff we are joined by Hannah Barnstable, the CEO and Co-founder of Seven Sundays. (use my code RACHL30 for 30% off your order!) Hannah founded Seven Sundays in 2011 with four muesli recipes, an old Raleigh bike and trailer, some rented after-hours kitchen space at a friend’s restaurant, and a crazy desire to flip the cereal aisle on its head. Hannah’s food philosophy is simple: Food is an experience to be enjoyed and should remain as close as possible ...
Marissa Mullen - The Cheese and Charcuterie Guru + Founder of That Cheese Plate
May 23, 2023 06:10 - 51 minutes - 73.5 MB#82: In this episode of Just The Good Stuff we are joined by Marissa Mullen the creator behind That Cheese Plate. Marissa is a Brooklyn based best-selling author, entrepreneur, food stylist and content creator. She is the founder of That Cheese Plate, a global community for cheese plate inspiration and recipes, and creator of the Cheese By Numbers method, a step-by-step approach to creative food styling. She is known for pioneering the cheese and charcuterie trend in popular culture today an...
Dr. Jolene Brighten - What is ”Normal”?, The Orgasm Gap, Female Hormones + Normalizing the Hormone Conversation
May 09, 2023 06:00 - 1 hour - 70 MB#81: In this episode of Just The Good Stuff we are joined by Dr. Jolene Brighten. Dr. Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. Dr. Brighten was previously a guest on Just The Good Stu...
Dr. Eric Forman with Everything You Need to Know About Egg and Embryo Freezing
May 02, 2023 06:00 - 58 minutes - 56.3 MB#80: In this episode of Just The Good Stuff we are joined by Dr. Eric Forman, MD, HCLD. Dr. Forman is the Medical and Laboratory Director at Columbia University Fertility Center in New York City. He oversees the medical practice as well as the IVF embryology and andrology laboratories. Dr. Forman holds a special place in our hearts as he was my fertility doctor who helped us get pregnant with our three boys (my second baby daddy as I call him!). With egg and embryo freezing has been such...
Brittany Mullins - Eating Bird Food on Starting Her Food Blog, Feeding Her Family + Meal Prep 101
April 25, 2023 06:02 - 46 minutes - 45.5 MB#79: In this episode of Just The Good Stuff we are joined by Brittany Mullins. Brittany is a recipe developer and founder of Eating Bird Food, a website she started in 2008 as a way to share her health journey and inspire others. She has a marketing degree, a health coaching certification, and a knack for creating simple, nutrient-dense recipes that have been featured in Shape, Good Housekeeping, HuffPost, Self.com, and more. She lives with her husband, two children and pup in Richmond, VA. ...
*All* Things Botox and Injectables with Dr. Briza Walter & Chelsea Cruz of Studio17 CW
April 18, 2023 06:02 - 55 minutes - 53.5 MB#78: In this episode we are joined by Dr. Briza Walter the Founder of Studio 17 Cosmetics and Wellness and Chelsea D'Esposito Cruz a certified nurse injector. We dive in and discuss everything we need to know about the ever so popular, neuromodulators (AKA Botox), facial fillers, and anti-aging skin treatments. Rachel personally is a client of Studio 17 and has gone to their center a handful of times. This episode is packed with info and think of it as botox 101! Here is a preview of som...
Michelle Pratt - Safe In The Seat of *The* Judgement Free Expert of Child Car Seat Safety
April 04, 2023 06:01 - 58 minutes - 56.6 MB#77: In this episode were joined by Michelle Pratt of Safe in the Seat. As a mom and nationally certified child passenger safety technician, her judgment-free approach is beyond refreshing to helping turn car seat confusion into straight-up confidence. Through online courses, helpful YouTube Videos, and daily doses of safety tips and tricks, Michelle is empowering caregivers to keep their most precious cargo safe in the seat. As parents of 3 children under the age of 5 we personally have fi...
Kacie Barnes MCN, RDN - Mama Knows Nutrition on Picky Eaters and What The Beep to Do
April 03, 2023 14:19 - 1 hour - 62.9 MB#76: In this episode we sit down with Kacie Barnes, the Registered Dietician Nutritionist behind the website and social media account Mama Knows Nutrition. Kacie provides us with SO many tips, tricks, courses and resources for feeding your toddler and kids. This is a hot topic and we chat with Kacie about the daily struggles all parents and caregivers go through while trying to provide the best meal time options for your little ones. Here is a preview of some of the topic and questions ...
Expo West 2023 Recap, Finds & Trends In Better-For-You Food & Beverage
March 21, 2023 06:01 - 1 hour - 58.9 MB#75: In this episode we dive into our recent trip to LA to attend the 2023 Natural Products Expo West show in Anaheim, CA. We chat all about the different brands and new products we got to try and founders and brands we were able to get face time with. After chatting about it all, we narrowed it down to a few major trends we saw for the future of the food and beverage industry this year Heres a recap of some of the brands and products we discuss in today's episode from Expo West 2023: Sw...
Our Transition to 3 Kids, Postpartum Q+A and Catch Up
March 07, 2023 07:01 - 54 minutes - 52.8 MB#74: In this episode Rachel is interview by Jordan to catch up about life with 3 kids, postpartum recover, second c-section, and overall how they are doing. AKA they are zombies and had to pause halfway through to feed Cooper. This episode is raw, real and Rachel and Jordan chat about life having 3 kids aged 4 and under. Here are some of the topics we discuss in the episode: Combating stress and anxiety during your fertility journey Gestational diabetes during pregnancy Gender/sex di...
Jason Karp - Founder & CEO of HumanCo and Co-Founder of Hu
February 21, 2023 07:00 - 58 minutes - 56.3 MB#73: In this episode we sit down with Jason Karp the Founder and CEO of HumanCo - a mission-driven holding company that invests in and builds brands focused on healthier living and sustainability. In addition to HumanCo, Jason is also Co-Founder of Hu (pronounced "Hue" as in "Human" and known for its award-winning organic chocolate), one of the fastest growing snacking companies in the U.S. Hu was sold to Mondelez International in January 2021. Prior to Hu, he was the Founder, CEO and CIO of...
Sara Reardon - *The* Vagina Whisperer On Everything We Need To Know About Pelvic Floor Health
February 07, 2023 07:00 - 56 minutes - 55.2 MB#72: In this episode we chat with Sara Reardon, the well know Vagina Whisperer on Instagram where she provides education and exercises for your pelvic floor. Sara is a doctor of physical therapy and board-certified pelvic floor therapist for over 15 years. She is a graduate of Washington University in St Louis and specializes in the treatment of pelvic floor muscle dysfunction in men and women. Here are some of the topics we discuss in the episode: Background about Sara and the Vagina W...
Emily Claman - The Pre + Postnatal Workout Specialist On All Things Fitness Before, During + After Pregnancy
January 24, 2023 07:00 - 52 minutes - 51.5 MB#71: In this episode we sit down with Emily Claman to discuss all things pre & postnatal workouts. Emily is who I personally work with once a week and she is a GEM! Emily is the founder of Push. She is a Certified Personal Trainer, a certified Pre/Postnatal Fitness Specialist and a certified Pre/Postnatal Functional Training Specialist with 10+ years experience. And she is incredibly knowledgeable about what to do and best workout practices while pregnant. Here are some of the topics/que...
The Well+Good 2023 Annual Wellness Trends Report
January 10, 2023 07:00 - 52 minutes - 51.2 MB#70: In this episode we sit down with Abbey Stone, VP, Content & Executive Editor of Well+Good to discuss their highly anticipated annual Wellness Trends Report. Well+Good has been publishing their predictions for wellness trends for the upcoming year now for over a decade and they are on point year over year for spotting trends in the health and wellness space. Here are some of the trends we discuss in the episode: Food: Tinned fish is swimming in sex appeal Snackable supplements ar...
My 7 Year Fired Anniversary and 2022 Wrap Up and Reflections
December 06, 2022 15:43 - 54 minutes - 53 MB#69: In this episode we are reminiscing over the last 7 years since I was fired from my full-time corporate job in our annual "fired anniversary episode". My co-host, husband, baby daddy, Jordan interviews me and we chat about the evolution of my brand over the past 7 years since being fired, we reflect back on all the personal events of 2022, we look forward to what's in store for 2023 and answer some questions from listeners. Pardon any windedness or crazy talk as I am 8 months pregnant re...
Dana Shultz - On Running Her Food Blog Empire, Minimalist Baker, Transitioning From Plant-Based To Plant-Focused + Building Her Brand
November 29, 2022 07:00 - 58 minutes - 56.5 MB#68: On this episode we speak with Dana Shultz the Co-Founder and Creative Director behind Minimalist Baker. One of the original food blogs that we all love and cook from. Minimalist Baker is known for her recipes made with 10 ingredients or less, 1 bowl, and they take 30-minutes or less to prepare. Dana and team have created such an approachable way to cook and make delicious foods and have just made it even easier with their new line of baking mixes (they are a must try!!). Here are s...
Greg Davidson & Michael Wieder - The Best Friends + Co-Founders of Lalo
November 15, 2022 07:00 - 52 minutes - 51.6 MB#67: On this episode we speak with Greg Davidson and Michael Wieder the Co-Founders behind the toddler and kids brand Lalo. They are the creators of the most aesthetic yet functional baby, toddler and kid products for your home. You 1000% have heard of these guys from my Instagram and they are one of our favorites. To the point where we invested in their company a couple years ago and have been cheering for the brand since day 1. Here are some of the topics we discuss in the episode: Ba...
Jenny Mollen - The *Hilarious* + Candid Mom Behind Dictator Lunches, Author, Actress
November 01, 2022 06:00 - 58 minutes - 57 MB#66: On this episode we speak with Jenny Mollen, the author, actress and hilarious personality on all things motherhood, feeding her kids, being married to Jason Biggs and random parts of her life. Jenny dives into two of her books that released this year: Dictator Lunches and a novel: City of Likes (this is no small feat fam wowza). Here are some of the topics we discuss in the episode: Pregnancy and deciding on having more children City vs. suburb life Motherhood and feeding our chi...
Dr. Teresa Purzner & Nick Langan - Co-Founders of Cerebelly On What To Feed Your Kids + All Things Brain Development
October 18, 2022 06:00 - 56 minutes - 55 MB#65: On this episode, we speak with the Co-Founders of Cerebelly, Dr. Teresa Purzner & Nick Langan. Dr. Purzner is not just just co-founder of industry-changing Cerebelly but also a world renowned practicing neurosurgeon and developmental neurobiologist who realized the importance of the nutrients needed for a childs brain to develop. We dive into this topic and so much more in this episode! Here are some of the topics we discuss in the episode: Why Cerebelly was started and why it's di...
Expo East 2022 Recap + The Low Down On grt sht ventures!
October 11, 2022 06:00 - 47 minutes - 46.4 MB#64: In this episode, Jord and I are chatting about the new products and latest trends we saw while attending the 2022 Natural Products Expo East in Philadelphia. We also give an update on our venture fund - grt sht ventures and what we have been up to since launching in the spring. Heres a recap of some of the brands and products we discuss in today's episode from Expo East 2022: Jack & Annies Egglife Fabalish HumanCo - Against the Grain, Snowdays, Cosmic Bliss GoNanas SweetNothing...
Mommy Labor Nurse on ALL Things Labor, Delivery + Recovery
October 04, 2022 06:59 - 1 hour - 67.9 MB#63: In today's episode, we are chatting with Liesel Teen, the Founder of Mommy Labor Nurse. This episode is filled a ton of helpful information in how to prepare for childbirth, what to expect and tips on postpartum. Liesel and her team have so many amazing tips and trick over on their Instagram and they do such an awesome job empowering and educating women (and partners) on what to expect when having a baby and more. Here are some of the topics we discuss in the episode: How do you know...
Fertility Journey to Baby #3, Miscarrying a Twin + All Things Pregnancy
August 23, 2022 19:26 - 57 minutes - 57.6 MB#62: In today's episode, we are sharing our story to getting pregnant with baby #3. Everything from our fertility journey with menopur and IUI, to finding out we are pregnant with twins and all things first trimester (and into second trimester!). We are also answering a handful of listener questions related to pregnancy, motherhood and more! Fertility journey: Did you get pregnant naturally this time? Why did you decide to keep it a secret about starting fertility treatment? What fert...
My Decision To Cut Out Alcohol 4+ Years Ago
August 08, 2022 00:59 - 42 minutes - 42.4 MB#61: In this episode, I am sharing why I decided to stop drinking 4 years ago and my perspective on living alcohol free. I discuss my history with alcohol and my adolescence/relationship with drinking and share why this has been a huge benefit in my life. But also why I don't expect everyone to hop on board the sober curious lifestyle. I also dive into listener questions on cutting out alcohol and touch on some of the points below: Why did I stop drinking alcohol? When did I know you n...
Dr. James DiNicolantonio - The Basics Of Health, Sunlight, Exercise, Magnesium,
July 25, 2022 09:57 - 57 minutes - 55.8 MB#60: In this episode, we are chatting with Dr. James DiNicolantonio. He is a Doctor of Pharmacy and a cardiovascular research scientist. An expert on health and nutrition, he is also the author of six bestselling health books, The Salt Fix, The Longevity Solution, The Immunity Fix, The Mineral Fix and WIN. A preview of what we dive into in today's episode : What are some red flags for people to know they need to make some lifestyle changes For someone who is trying to start making ch...
Dr. James DiNicolantonio - The Basics Of Health, Sunlight, Exercise + Magnesium
July 25, 2022 09:57 - 57 minutes - 55.8 MB#60: In this episode, we are chatting with Dr. James DiNicolantonio. He is a Doctor of Pharmacy and a cardiovascular research scientist. An expert on health and nutrition, he is also the author of six bestselling health books, The Salt Fix, The Longevity Solution, The Immunity Fix, The Mineral Fix and WIN. A preview of what we dive into in today's episode : What are some red flags for people to know they need to make some lifestyle changes For someone who is trying to start making ch...
Speech Sisters - The Speech Language Experts On Everything You Need To Know To Get Your Child Talking
July 12, 2022 07:42 - 57 minutes - 56.2 MB#59: In this episode, we are chatting with the Speech Sisters, Brooke and Bridget on ALL things speech pathology. This episode is one of my favorites to date and it is filled with so much helpful and informative information you don't want to miss. Speech Sisters are one of my favorite follows on Instagram too. It is amazing! In today's episode we chat about *so* many things: When do you begin focusing on speech? What can you do with babies as a newborn to help set them up for success ...
Courtney Schreiber - Founder of Brow Eyed Girl On All Things Eye Brows, Microblading + Permanent Make Up
July 06, 2022 08:28 - 46 minutes - 45.5 MB#58: In this episode, we are chatting with the Founder of Brow Eyed Girl, Courtney Schreiber! Courtney is the go-to for all things eye brows, permanent make up and she is FULL of knowledge about micro blading, lash lifts and tints and more. In today's episode we chat about *so* many things: The world of permanent make up What exact is microblading? Should you get it? How your eye brows define your face How to know what kind of brows are good for you? What are powdered brows? Who wa...
Danielle Brown - @healthygirlkitchen The Plant-Based Food Queen On Growing Her Brand, How Veganism Changed Her Life + Her Miscarriage
May 24, 2022 15:31 - 1 hour - 68.9 MB#57: In this episode, I am chatting with the vegan food queen herself, Danielle Brown. You know Danielle from @healthygirlkitchen where she shares dozens of healthy and delicious vegan recipes for everyone to make. In today's episode we chat about *so* many things: Growing up without the term influencer and social media Going to college and transitioning into a vegan lifestyle How the transition into eating plant-based changed her life Going to IIN and becoming a health coach Why she s...
Ashley La Fond - Organizing Your Home, Life + Creating A Business Out of a Hobby
May 09, 2022 08:04 - 49 minutes - 65.1 MB#56: In this episode, we are chatting with Ashley La Fond, the founder of the mega successful organizing business Of Space and Mind. Of Space and Mind is a professional organizing company that makes your life 100x more efficient and obviously "organized". Ashley and her team transforms your home/apartment/living situation an absolute dream. From moving and unpacking to organizing your current home, Of Space and Mind can help with everything. They put processes in place I'd never think of and...
Kiva Dickinson - Breaking Down The Basics of Investing + What a VC Fund Does
April 25, 2022 07:21 - 46 minutes - 61.4 MB#55: In this episode, Jordan and I are chatting with Kiva Dickinson, the founder and Managing Partner of Selva Ventures. Selva Ventures invests in brands making consumers' lives better, and they happen to be a handful of our favorites. A highlight of what we dive into: Taking the leap from his full-time job to start Selva Ventures Why he wanted to start his own VC fund How we are making investing space more approachable What it has been like fundraising money for Selva What a VC fund d...
Elizabeth Stein - Founder/CEO of Purely Elizabeth on Female Entrepreneurship + Building Her Granola Empire
April 03, 2022 18:52 - 46 minutes - 63.1 MB#54: In today's episode, we are chatting with the Founder + CEO of Purely Elizabeth, Elizabeth Stein. Purely Elizabeth is an industry leader in the natural food space and has been for over 12 years now. Elizabeth shares her story on building her food empire and what is has been like building her business over the last decade. A highlight of what we dive into: How Elizabeth originally started her company (hint: granola wasn't involved) What it has been like being on of the first female ent...
We’re Back Baby! Expo West Recap + First Episode Back!
March 31, 2022 16:50 - 46 minutes - 46.1 MB#53: Welcome back to JTGS. We are *so* happy to be back in action. And I am beyond excited to introduce my new co-host, Jordan Carpenter. Also known as my husband, best friend, baby daddy and now business partner. We have been recording a ton of new episodes to roll out this spring and we are kicking it off with a highly requested topic - EXPO WEST! In this episode we are chat a lot and it is our first episode back in action. Here is what we touch on: The rundown on all things Expo West a...
Yumna of Feel Good Foodie On Running Her Food Brand, All Things Social Media + FOOD!
September 13, 2021 07:55 - 49 minutes - 50.9 MB#52: In this episode, I chat with one of my favorite recipe developers, Yumna, of Feel Good Foodie. Yumna creates such delicious and simple recipes for your family. And in this episode she shares how she got started, her tips on growing her brand and tips for new content creators on social media. And of course we chat all things food. For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com Thank you Birch Living for sponsoring this episode! Sna...
Advice Segment On Having Kids, Is He The One, Navigating Relationships + Life Updates With Jord!
August 30, 2021 07:24 - 49 minutes - 50.9 MB#51: In this episode, we are hosting our first advice segment! And to be honest - this is one of of my favorite episodes yet. We chat through a few listener questions and give our unfiltered feedback and thoughts. Plus at the end Jord and I do a quick life update on his career change. For more from me, I'm over @rachLmansfield and rachLmansfield.com Thank you Birch Living for sponsoring this episode! Snag $200 offs ALL their organic and non-toxic mattresses + 2 FREE eco-rest pillows ...
"Investing For Dummies" - The Scoop On Investing In Brands + How To Get Started
August 17, 2021 07:32 - 1 hour - 55 MB#50: In this episode, we give you guys the full run down on all things investing with our girl, Nicole Cogan (listen to this episode on all things influencer marketing with us too!). Here's a sneak peak into what we chat about: What does it mean when you say you’re investing in a brand? Where do you even start? What does it mean to be an angel investor? How to make initial ask/approach to invest in brands? How do you know if brands want investors? How to know if they’re probably too b...
TikTok's Recipe Queen "Justine Snacks" on Pursuing Her Side Hustle FT, Bulimia + Binge Eating + All Things Trader Joe's
August 02, 2021 08:05 - 1 hour - 65.5 MB#49: In this episode, I am chatting with one of my favorite recipe creators, Justine E., of @justine_snacks. Justine is the talented recipe creator and TikTok recipe star that recently transitioned from her full-time job to pursing her own brand. We dive into a ton of topics including how she was pushed out of her job and given an ultimatum between her blog or her job, why she started her TikTok account and quickly thereafter her Instagram and blog. We also touch on her history with food and...
My Own Journey with Food, Body Image + Disordered Eating
July 19, 2021 17:23 - 1 hour - 57.1 MB#48: In this episode I share more on my own personal journey with food. Starting from my teenage years until now. Some of what we dive into in this episode.. My food story: Have you ever struggled with an eating disorder? Biggest turning point in your relationship with food and you arrived there? Did you ever struggle with binge eating? What were some disordered thoughts/rules that you cant believe went through your mind? What was the last straw before your realized there's more than...
Catch Up with Olivia Noceda on Moving to NYC, Food Freedom + Following Your Own Path
June 28, 2021 07:23 - 1 hour - 72.7 MB#47: In this episode, I am catching up with one of my favorites, Olivia Noceda. Otherwise known as @olivianoceda on the internet. Olivia fills us in on her crazy a$$ move to NYC from LA, digesting the last year with COVID and all the insanity that went down. And the coolest story of how Olivia and I first connect through Instagram (banana bread is obviously involved). We also chat about finding food freedom and ditching diet culture and doing our own thing. If there is one thing to take away...