Just Stay Curious artwork

Just Stay Curious

104 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 43 ratings

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Episodes

Seek Inwards, Interview with Charla Lauriston

April 01, 2020 20:48 - 55 minutes - 76.5 MB

Charla Lauriston is a Los Angeles based writer and producer hailing from New York by way of Boston by way of Haiti. Charla has written for TV, most recently The Last OG on TBS. She appeared on The Meltdown with Jonah and Kumail on Comedy Central and co-hosts the Secret Lives of Black Women podcast. What was the one thing holding you back from accepting self-love? Childhood experiences. I don’t think that I had experiences in my childhood that modeled self-love. It took therapy to realize t...

143 Developing Discernment, Interview with Zoe Hunter

March 01, 2020 07:00 - 48 minutes - 67.2 MB

Writer, speaker, and certified life coach, Zoe’s passion lies in helping women navigate their faith walk and cultivate self-love. She believes that self-love originates at the intersection of God’s love and the discovery of one’s spiritual identity. In this episode, Zoe discusses listening in to her inner voice, finding stillness, and discerning the voice of God. Website: www.dearqueens.com Live Your Purpose: Free Guide to Goal-Setting: www.dearqueens.com/goalsetting Instagram: @z.de...

142 Grief and Gratitude, Interview with Rae du Soleil

February 01, 2020 07:00 - 48 minutes - 67.4 MB

Guest Rae du Soleil discusses a time in her life when she felt immense gratitude for for her transformation, but also grief over the paths now closed to her. She shares how these two things can co-exist. Rae's music and latest album promote “creation for connection,” inspiring courage, vulnerability, and empowerment. Indie Band Guru has called her songwriting “a ray of empathy for those needing it most.” Rae performs regularly along the West Coast and loves her work with community-based or...

141 Facing Fear, Interview with Gillian St.Clair

January 01, 2020 07:00 - 53 minutes - 73.6 MB

After a 2.5 year hiatus, Just Stay Curious is back on the air. Self-love has always been an important topic, and this time our interview is with podcast host Gillian St.Clair. She talks about where she's been and the healing journey she's been on. She's had to face some big fears in order to relaunch the podcast, but is excited to start having these conversations again. Find her on social media @gillianherself.

140 Channeling Guidance, Interview with Emily Stroia

June 28, 2017 12:00 - 33 minutes - 23 MB

Emily Stroia is a professional intuitive, spiritual medium and author of Talking to Spirit. She channels spiritual guidance and connects with passed loved ones providing messages of hope and inspiration to all of her clients, encouraging them to move in a positive direction no matter what obstacles the future has in store for them. www.emilystroia.com www.intuitivesoulacademy.com www.facebook.com/emilystroia www.instagram.com/emilythemedium

139 Raw Self-Love, Interview with Raewyn Sangari

June 28, 2017 11:00 - 33 minutes - 23.2 MB

Raewyn is the founder of Shield Sisters Initiative, an online community for female entrepreneurs seeking support in prioritizing self-love. Vulnerable and strong are two words often used to describe her. She’s raw and real because being something else is not as much fun! http://www.shieldsistersinitiative.com http://www.beawarriorqueen.com http://www.facebook.com/shieldsisterswq http://www.twitter.com/shieldsisterswq http://instagram.com/shieldsisterswq http://www.pinterest.com/s...

138 Vibrant and Happy, Interview with Jen Riday

June 28, 2017 10:00 - 35 minutes - 24.3 MB

Dr. Jen Riday is a Women's Happiness Expert and host of the Vibrant Happy Women Podcast. Jen helps women organize their time and let go of the "shoulds" so they can take better care of themselves and spend more time doing what they truly love. Jen is a mom of 6 and lives in the woods with her husband and kids just outside of Madison, Wisconsin. jenriday.com, timemasteryforwomen.com, vibranthappywomenacademy.com facebook: @jenriday instagram: @jen.riday twitter: @jenriday pinterest: @j...

137 A Grand Awakening, Interview with Dee Savoy

June 28, 2017 09:00 - 37 minutes - 25.7 MB

Createthrough Coach, Author and Intuitive Healer Deirdre Savoy helps women get unstuck from where they are now to create the life, the love and the work of their dreams. In her work, Dee focuses on activating and restoring the natural creative elements inherent in our energy fields so that each woman can discover her true Goddess nature and embrace her true power and wisdom. thegoddessdreams.com Facebook.com/deesavoy444 twitter.com/devioftheprose pinterest.com/thegoddessdream/ insta...

136 Taking Action, Interview with Serena Goldstein

June 28, 2017 08:00 - 29 minutes - 20.6 MB

Serena Goldstein, ND is a naturopathic doctor in New York City specializing in naturally balancing hormones such as menses, menopause, libido, and inability to lose weight, where she utilizes herbs, nutrition, and homeopathy to get to the root cause of disease. She graduated Cum Laude, double majored in Psychology and Biology from Barrett Honors College at Arizona State University, and received her Naturopathic Doctorate from National College of Natural Medicine in Portland, OR. In addition ...

135 Badass Self-Love, Interview with Rebecca Brumfield

June 28, 2017 07:00 - 29 minutes - 20.2 MB

Rebecca Brumfield is from Baton Rouge, Louisiana and she is 27 years young. She empowers female spa & wellness industry professionals who need a little push in the right direction to create a clear vision for their dream business and let go of the blocks and excuses holding them back from achieving their goals. She is an ambitious go-getter, change-maker, and the definition of what it means to be a BADASS.   facebook.com/rebeccaj instagram.com/badassbodyworkers badassbodyworkers.com ...

134 The Empowered Woman, Interview with Rosette Obedoza

June 28, 2017 06:00 - 31 minutes - 21.5 MB

Rosette Obedoza is the creator of ZenSavvyMomma™ a Lifestyle & Business Strategy consulting company; founder of a brick & mortar preschool in Okinawa, Japan; and publisher of Overseascentral, a virtual resource website for U.S. Military and Embassy Expats. As mentor and online entrepreneur, Rosette is passionate in delivering simple ways for women to create multiple income streams by focusing on their strengths and teaching them time-saving strategies that actually work.   "FINDING YOUR ...

133 Life, Innovated, Interview with Maggie Lamarre

June 28, 2017 05:00 - 30 minutes - 21.2 MB

Maggie Lamarre Chief Thought Innovator, is the founder of Cascade Avenue Agency: A Branding, Marketing, Content Discovery Agency. Helping Entrepreneurs dominate their niche market. Maggie's has been published over 125 times in print magazines, was featured on PBS (Public Broadcast Network) and HSN (Home Shopping Network). Maggie has been named top pinner by Better homes and Garden Magazine,and featured twice on the Pinterest Featured Email. If you are interested in leveraging Pinterest, y...

132 Life of Triumph, Interview with Jennifer Malocha

June 28, 2017 04:00 - 36 minutes - 24.8 MB

Jennifer specializing in teaching adults who've had difficult &/or traumatic childhoods learn how to re-parent themselves with compassion, patience and love to redefine their history of trauma into a story of triumph. After experiencing profound abuse and trauma as a child, Jennifer ended up spending 25 years married to a narcissistic sociopath. Her journey to healing began with learning how to re-parent herself which led to disconnecting her history of trauma as what defined her. This led t...

131 Soul Journey, Interview with Phyllis Reagin Hughes

May 24, 2017 15:40 - 27 minutes - 19.2 MB

Phyllis is the Mom of a fantastically curious 12-year-old boy on the Autism Spectrum, the wife of an inquisitive serial entrepreneur and her first love, a coaching guru of an Executive Coaching business, and a believer that all things are possible once they are planted on your souls's journey.   www.csrhconsulting.com http://www.linkedin.com/in/phyllisreaginhughes

130 Embracing Change, Interview with Nicole Holland

May 17, 2017 07:00 - 37 minutes - 25.6 MB

The lady behind the scenes at InterviewsThatConvert.com and the host of the fantastic new podcast ‘Get Guest Ready’ -- Nicole Holland helps successful business owners and CEOs increase their visibility exponentially through Podcast Guesting so they can make a greater impact, influence, and income. Proud to have been named in the Huffington Post as one of “50 Must-Follow Women Entrepreneurs in 2017” alongside female powerhouses including Marie Forleo, Danielle LaPorte, Amy Porterfield, and Do...

129 Purpose Driven Woman, Interview with Nadjejda Chapoteau

May 10, 2017 07:00 - 37 minutes - 25.9 MB

Nadjejda Chapoteau is a Certified Empowerment and Authenticity Coach, Spiritual Teacher and Motivational Speaker who is passionate about dance, social justice, spiritual growth and making a difference. She helps purpose-driven women find their voice, embrace their authentic selves, live their lives out loud as they do do work that lights them up and helps them have a positive impact on the world. She's Haitian American and currently lives in Miami, Florida.   http://www.lovelightcoaching...

128 Connecting to a Higher Self, Interview with Lexi Koch

May 03, 2017 16:19 - 21 minutes - 15.1 MB

I believe that each and every one of us has a connection to a higher self. Today’s guest, Lexi Koch calls her higher self her earth goddess. Lexi is an intuitive coach who empowers women to gain a profound knowing of themselves. She’s able to do this work because of her own life experiences. Today we’re going to hear how 1 woman went from distrusting herself, to having a solid connection with her intuition. While I was talking to Lexi I was struck by one thought—Sometimes it is the careg...

127 Life's Truths, Interview with Kyla Sokoll Ward

April 26, 2017 16:57 - 34 minutes - 23.7 MB

During college, Kyla struggled with her food choices. Her decision to restrict her diet led to binge eating. Kyla tells of a “low moment” standing in front of the freezer, eating her roommate’s Ben & Jerry’s ice cream. This was her “rock bottom.” During her journey to heal, she discovered her hurts were rooted in her childhood. This allowed her to sort through her “life truths,” and employ self compassion for healing. Eventually, she became a health coach, seeking to teach “food freedom” to ...

126 Follow What Feels Right, Interview with Maggie Dennison

April 19, 2017 07:00 - 29 minutes - 20 MB

Maggie Dennison shares with us both external and internal journeys. In the 70’s, through a series of events, Maggie became a world traveler. For two years, she traveled the globe, meeting others and exploring the land. By happenstance, she reconnected with a person she’d met once before, who invited her to a conference. This led to Maggie meeting a spiritual teacher who has guided her life to this day. She talks about how she “just knew” she needed to connect with this person. Q & A Why ...

125 What Do You Want?, Interview with Calvin Correli

April 12, 2017 07:00 - 26 minutes - 18.2 MB

Calvin Correli shares with us his journey through his business. He started without much vision about who he wanted to be, but rather, focused on what he wanted to produce. After losing all of his clients while living temporarily with his father, he began to explore working his business in conformance with pursuing his life purpose. Q & A Why is self love important in your personal life? Have you tried the opposite? Because in my experience it feels horrible, and it doesn’t really accom...

124 Creativity and Healing, Interview with Amy Oestreicher

April 07, 2017 07:00 - 28 minutes - 19.6 MB

Amy suffered a significant health problem that led to over a dozen surgeries. During one significant hospitalization, her mother brought paints to the hospital. Amy created over 70 mixed media pieces, and upon her release from the hospital, held her first art show. Next, she took her journal entries and created a play, telling her story. Since then, she has continued to create art in different forms. Q & A What does self love mean to you? It means not only do you really enjoy the happy...

123 Something New, Interview with Tracey Minutolo

April 05, 2017 07:00 - 29 minutes - 20 MB

Tracey’s relationship with her partner ended. Tracey didn’t just lose her relationship. All their friends had been her partner’s friends first. Tracey found herself essentially alone in an unfamiliar city. She took a risk and tried something new. Meanwhile, she had mountains of debt, which she was managing monthly. However, when she lost hours at work, things became a bit more difficult.   Tracey then began to master the “side hustle.” Now she uses her knowledge to teach others to make addit...

122 Quest for Healing, Interview with Jonita D'Souza

April 03, 2017 07:00 - 33 minutes - 23.1 MB

After her father’s death, Jonita felt lost. She developed a skin disease, but was unable to find any medical professional to treat her condition effectively. During her quest to find healing, she discovered her essence. Now her passion is helping others find their essence. What was the number one thing that was holding you back from accepting self love? I was too focused on all my imperfections. Who is one person who has changed your life for the better? My best friend. What is the...

121 Complete Re-evaluation, Interview with Kamila Gornia

March 31, 2017 07:00 - 29 minutes - 20.5 MB

Kamila Gornia lived a life of glitz and glamour as a photographer for parties of the rich and famous. She long had a premonition where she believed she wouldn’t live past the age of 21. On her 21st birthday, she was involved in a car accident with a drunk driver. This led to a complete re-evaluation of what she was supposed to be doing with her life. Q & A Why do you think self love is important? Self love is important to me because it allows me to operate at my higher capacity so I ca...

120 Moon Influence, Interview with Ezzie Spencer

March 29, 2017 07:00 - 40 minutes - 28.2 MB

Ezzie’s personal career began as a lawyer. While she enjoyed the busy practice, she was out of touch with her body and her self. Searching for a deeper purpose and meaning, Ezzie began exploring other options. As she journaled, she would look up at the moon. This led to a natural curiosity on how the moon influences people. She began counseling others. This began as a side business. She was delighted to meet others and discover the possibility of coaching others full time. Q & A Why do y...

119 God Doesn't Make Mistakes, Interview with Rose Jewell

March 27, 2017 07:00 - 32 minutes - 22.5 MB

Rose Jewell grew up in New Mexico. Not wanted by her parents, Rose spent several years being raised by her grandmother. When her grandmother had a stroke, Rose and her grandmother returned to her parents’ home, where they lived in a shed out behind the house. Then, Rose began caring for her younger siblings. Over the years, Rose has taken in literally hundreds of foster children, following her calling. A special bonus: Rose Jewell is host Gillian Rodriguez’ grandmother. Q & A Why do you ...

118 Always a Doer, Interview with Alexis Donkin

March 24, 2017 07:00 - 33 minutes - 23.1 MB

Alexis Donkin was raised the child of two ordained ministers. She got her Master’s Degree in 2008, and set off on two moves with her husband. At 37 weeks of pregnancy, Alexis’ husband lost his job. This and the birth of her son culminated in a serious clinical depressing. Always a doer, Alexis set out on a journey to break free of her depression and rise above. During this process, she was able to rediscover herself. Q & A What was the number one thing that was holding you back from acce...

117 My Own Voice, Interview with Lara Ledsham

March 22, 2017 07:00 - 33 minutes - 22.9 MB

Lara Ledsham was the very first guest on Just Stay Curious. She returns to discuss how her 2016 has been. Launching her coaching practice while remaining full time employed, Lara overextended herself, and became sicker and sicker. Her doctor encouraged her to take some time off. Lara, predictably, refused, explaining how work “needed” her. Her doctor responded by informing her that continuing down her current path would only lead to her becoming a professional patient. She is now taking some...

116 Healing Sisterhood, Interview with Katie Burke

March 20, 2017 07:00 - 33 minutes - 23.3 MB

Katie started in her early 20’s, working in digital marketing and pursuing a master’s degree. She became physically sick, she says, because she was ignoring her true calling. She began to heal her relationship with sisterhoods. She developed some online friendships, reaching out to others as a vulnerable being. This led to building trust, which led to more vulnerability. Katie worked to develop fun rituals, such as bathing with white rose petals on “Moon Monday.” Along the way, she was led t...

115 Mastering Self Care, Interview with Michelle Den Boer

March 17, 2017 07:00 - 28 minutes - 19.6 MB

After a car accident, Michelle developed fibromyalgia. Michelle found traditional medicine, including pain meds, weren’t working for her. Michelle and her doctor put her in therapy, both to learn how to change her Type A personality, but also to learn about self care. This led to pain management mostly through yoga, working out, and eating well. As Michelle mastered her own self care, she began coaching others, first at her gym, and now with executives. Q & A Why is self love important? ...

114 Mindset Adjustments, Interview with Susan Barber

March 15, 2017 07:00 - 32 minutes - 22.5 MB

Susan was in the corporate world for 20 years. During a challenging time, she sought the services of an executive coach to discover tools and techniques to address her work challenges. She started by adjusting her mindset, and going in to work with the idea of learning from challenges, rather than letting challenges define her. In the end, her coaching led her to leave her corporate job, and start a coaching practice of her own. Q & A Why is self love important and what was the number on...

113 Wanting vs Needing, Interview with Rosetta Magdalen

March 13, 2017 07:00 - 34 minutes - 24.1 MB

Rosetta Magdalen thought she had made a good choice in her selection of a husband. She discovered her husband led a secret life, in a long term relationship with another woman. This led her to question her choices, and how she missed the signs. Along the way, she discovered the importance of recognizing the difference between wanting someone and needing someone. After years of struggle after her divorce, she discovered some methods and techniques that helped her deal with the emotional traum...

112 Preparing My Queendom, Interview with Sabrina Riccio

March 10, 2017 08:00 - 31 minutes - 22.1 MB

After being struck by lightning, Sabrina hermitted for a three year period. She engaged in deep self study. She committed to healing herself, exploring shadow work. She also began studying Kundalini Yoga. This allowed her to prepare herself for a queendom. Along the way, she learned patience, boundaries, faith, trusting the process, and honoring the journey. She found her purpose, helping people clear their energy within and make peace with their past. Q & A What was the number one thing...

111 Nurturing Self, Interview with Michelle Warner

March 08, 2017 08:00 - 30 minutes - 21 MB

Michelle was finishing graduate school when the market crashed. Instead of a job in Rome, she was offered a job in Detroit with the same company. Michelle moved on to Colorado, where she successfully nurtured a non-profit for many years. Michelle became ill, and was forced to resign. She spent a year nursing herself back to health. During this time, she discovered the importance of self care and self love. Q & A What was the number one thing that was holding you back from accepting self ...

110 Opportunities for Growth, Interview with Laura Larriva Page

March 06, 2017 08:00 - 37 minutes - 26 MB

Laura went from circus arts to human development professional, exploring the full range of what it means to be a human being. She found peak experiences allow us access to a different kind of universal intelligence. During a difficult time, while recovering from an accident, found herself lamenting what she couldn’t do, rather than focusing on self love acts she could do. Laura was reminded every crisis is an opportunity for growth. Q & A Who is one person who has changed your life for t...

109 Fulfilling Work, Interview with Andrea Jordan

March 03, 2017 08:00 - 29 minutes - 20.2 MB

After 17 years as a corporate attorney, Andrea realized she was no longer happy or fulfilled with the work. Additionally, over the years, she developed a few challenging illnesses, including sever dizziness. The dizziness forced her to take three weeks off work. The first morning away from work, Andrea realized she didn’t want to be an attorney anymore. Andrea took some time to assess her situation, and developed a plan to become a digital nomad. Now , she travels the world, exploring new pl...

108 Returning to Happy, Interview with Christa Pepper

March 01, 2017 08:00 - 28 minutes - 19.7 MB

Christa suffered postpartum depression.  At the same time her marriage was failing.  She lost her sense of self.  In an attempt to return to her happy life, Christa took the unusual step of exploring what she used to like.  At 270 pounds, she became a fitness coach.   She also started journaling.  She is now empowered to help others. Q & A Why do you believe that self love is important? Self-love is everything. You cannot pour yourself into other people until you pour into yourself. ...

107 Renewed Relationships, Interview with Larisa Mustar

February 27, 2017 08:00 - 30 minutes - 20.8 MB

Larisa lost friends and family and was all alone in the world.  She saw her sister, who had less, was happier than she was.  Larisa reached out to a support group to help her find happiness.  They recommended reading self help books.  Each day, Larisa spent 30 minutes reading.  Through this exercise, she not only discovered self love, she renewed her relationships with her family.  They are now closer than ever.   Q & A What was the number one thing that was holding you back from accepti...

106 Yoga and Life, Interview with Jen Ryan

February 24, 2017 08:00 - 33 minutes - 23.2 MB

Jen Ryan was a young entrepreneur.    From there she moved to the corporate world for about a decade.  While comfortable, Jen didn’t love her job.  Jen had ideas about wanting to do more, but acknowledges it is scary to take a risk.  Unexpectedly, her corporate employer eliminated her position in the company, across the country.  Jen took the opportunity to follow her own true passion helping people get rid of stress and overwhelm.   Jen also talks about her epiphany recognizing the parallel...

105 Runaway, Interview with Marnie Grundman

February 22, 2017 08:00 - 28 minutes - 19.5 MB

Marnie Grundman started running away at the age of 5. At the tender age of 13, she ran away “for good.” Marnie lived on the streets, sometimes alone, sometimes with another runaway. At age 17, Marnie became pregnant with her first child, a daughter. Because of her enormous love for her daughter, Marnie started taking steps that brought her to finally love herself. Q & A What was the number one thing that was holding you back from accepting self love? Feeling that I wasn’t worthy. Not j...

104 Juggling Commitments, Interview with Laneic Lavalle

February 20, 2017 08:00 - 26 minutes - 18.5 MB

Laneic had commitments to school, work, and the Army when she was happily surprised with a new baby. Unfortunately, juggling all her responsibilities became more than she could reasonably manage. Her lifelong journal habit, along with her commitment to spending time with friends, became a form of self care. Due to a number of reasons, Laneic faced a disappointing career determination. She spent several months debating whether to fight the decision, or accept it. Upon deciding to accept it,...

103 Shining from Inside, Interview with Brittney Carmichael

February 17, 2017 08:00 - 32 minutes - 22.1 MB

Brit’s mom suffered a health crisis that resulted in a coma. When she awoke, she her mom explained, “everyone needed something from me.” As a business owner of a luxury vegan salon, Brit became a “hairapist,” learning how other women feel about themselves and how they see themselves. She created an online inspirational blog, sharing what she learned and exploring how to teach women how to shine from the inside. Q & A  What was the number one thing that was holding you back from accepting...

102 Perceived Perfection, Interview with Tatiana Mone

February 15, 2017 08:00 - 33 minutes - 23.2 MB

Tatiana started out as a career focused young woman climbing the corporate ladder. She gained a large amount of weight quickly. She left corporate America to lose the weight, and to find herself again. Tatiana began her journey as a health and fitness coach. After a particularly difficult struggle, Tatiana asked herself what some of her loved ones would say, if they knew the situation she was in. In her heart, she knew their answer was more loving than the answer she was giving herself. Q ...

101 Healing the Past, Interview with Marja-Liisa Tallerman

February 13, 2017 08:00 - 30 minutes - 21.3 MB

Marja-Liisa was talking the talk, but not walking the walk. She describes a low point in her life, where she was doing daily affirmations, but didn’t believe them to be true. She struggled with self doubt, along with a difficult relationship with the father of her child. After their breakup, Marja Liisa found a healer, who worked with her to deal with her past. Now, Marja Liisa works with others to help them heal. Q & A What was the number one thing that was holding you back from accepti...

100 Gratitude, Interview with Jessie Sarah

February 10, 2017 08:00 - 33 minutes - 23 MB

Jessie Sarah was living a nice life in a nice neighborhood, when one day her husband came home and surprised her by asking for a divorce. During the divorce proceedings, she discovered credit card debt and other debts she had previously been unaware of. From feeling like she had it all, to feeling like her life was in shambles, Jessie Sarah was determined to start to heal. Jessie Sarah discusses how she launched on a love journey with herself. She also discusses how her gratitude practice ch...

099 Finding Acceptance, Interview with Kellie Conley

February 08, 2017 08:00 - 36 minutes - 25.1 MB

Kellie followed her dreams, moving to California from New Jersey, studying for her master’s degree. Diagnosed at 27 with MS, and unable to continue her study, Kellie was forced to move back to the east coast, where she had family. After moving back, she spent several years resenting her situation.   Over time, Kellie moved to a state of acceptance and self love. Q & A What was the number one thing that was holding you back from accepting self love? My belief, even as a child, that I wa...

098 Speaking Truth, Interview with Vu Willey

February 06, 2017 08:00 - 28 minutes - 20 MB

In practicing self love, Vu describes her process: first, forgiving herself for her negative thinking, next challenging her thoughts – “Is that really true?” She speaks to her belly, thanking her skin for stretching to accommodate her two healthy, complete pregnancies, and telling the excess skin it is no longer needed. She recognizes her body is a miracle. Q & A What was the one thing holding you back from accepting self love? Thinking that who I am is not okay, that I am different th...

097 Mental Health Bootcamp, Interview with Freedom Rivera

February 03, 2017 08:00 - 33 minutes - 23.4 MB

Freedom experienced a profound depression, but notes this sparked “great and amazing stories” in her life. Freedom developed and executed her own mental health boot camp to spur herself out of her depression. She became an advocate for mental health. Eventually, she spent some time in a monastery, where she really learned the definition of self compassion. From mindful breathing, to mindful eating, to dharma sharing, Freedom was able to give power to the voice of her inner child. Q & A W...

096 Discovering Happiness, Interview with Marie-Claire Ashcroft

February 01, 2017 08:00 - 31 minutes - 21.9 MB

Marie-Claire struggled with depression for 30 years. She ended up in a place where she found she could no longer feel her feelings. She launched on a journey to discover where her happiness was hiding, which led her to become a happiness ninja. Q & A Why do you believe that self love is important? Self love is important to me because it’s about taking that time for yourself, and knowing and accepting you as you are with your flaws and imperfections. What was the number one thing that...

095 Breathing Again, Interview with Becky Howell

January 30, 2017 08:00 - 31 minutes - 21.5 MB

Becky Howell is the Holistic Success Coach, as well as author, therapist, and facilitator. Her newest book will be available the end of February and is a delicious blend of light hearted drawings with leading questions and deeper self discovery, titled 'My Happiness Book.' She is also the co-author of Receiving Unconditionally. Q & A Why do you believe that self love is important? If you don’t have self love, if you can’t love yourself, how are you able to receive love? I found myself ...

Guests

Ezzie Spencer
1 Episode
Kimberly Wilson
1 Episode
Nicole Holland
1 Episode
Patricia Lohan
1 Episode
Vivienne McMaster
1 Episode

Twitter Mentions

@profeshrebel 1 Episode
@jonita_dsouza 1 Episode
@kylasokollward 1 Episode
@kamilagornia 1 Episode
@beckyhcoach 1 Episode
@marniegrundman 1 Episode
@simplyfiercely 1 Episode
@vuwilley 1 Episode
@michelle_kirsch 1 Episode
@devioftheprose 1 Episode
@mynameisnotmomm 1 Episode
@drserena 1 Episode
@wendyderosa 1 Episode
@alexisdonkin 1 Episode
@shieldsisterswq 1 Episode
@lovelightcoach 1 Episode
@niczthename 1 Episode
@rebeccamfarrar 1 Episode
@ysmaywalsh 1 Episode