#148 Shoulders

We carry a lot on our shoulders these days: giant purses, laptops, and the consequences of bad computer posture and hours of cell phone use. It’s no wonder that a lot of us have shoulder pain! Daphnie helps explain what our shoulders are made of, what causes all that pain, and what exercises we can do to strengthen our body’s biggest and most complicated joints. Plus, we go taco crazy in “Best Choice”.

Links in this episode: How to find a PT near you, Dr. Laura’s website if you need a chiro in NYC, Joanna’s grown woman backpack, Popsocket phone grip, Our episodes on Chest Muscles, Triceps, Arms, and Back Muscles, Join us on Patreon!