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#126 Triceps
Just One More! With Joanna and Daphnie
English - April 23, 2018 08:00 - 44 minutes - 53 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #125 Digestion
Next Episode: #89RR Weird Diets We've Done
Triceps are the muscle that make Joanna the angriest. What do they do, anyway? Why are they so hard to tone? Can’t we just ignore them and they’ll go away? Turns out the answer is no, and Daphnie explains why with tips for building strength in the most annoying of muscles. Plus, we get some cheddar bay biscuits in “Best Choice”.
Links in this episode: Support us on Patreon, Some good images of tricep anatomy. Form videos: push ups, tricep pushups, tricep dip, tricep kickbacks, tricep extension, tricep pushdown, tricep stretch