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#122 Fitness, Nutrition, and the Brain
Just One More! With Joanna and Daphnie
English - March 26, 2018 08:00 - 57 minutes - 67.5 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #027RR Abs
Next Episode: #123 Shark Tank
We try not to play favorites, but let’s be honest: the brain is the most important organ in the body. So why do we talk so little about how we can take good care of it? Daphnie explains how we can use nutrition and exercise to supercharge our brains for focus, memory, and even happiness. Warning: science ahead!
Links in this episode: More on sugar and the brain from Harvard Medical School, Spark by John J. Ratey MD with Eric Hagerman, More on exercise and depression, National Suicide Prevention Lifeline, Wendy Suzuki, Healthy Brain, Happy Life by Wendy Suzuki, PhD