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#113 SAD and the Winter Blues
Just One More! With Joanna and Daphnie
English - January 08, 2018 09:00 - 56 minutes - 66.2 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #065RR Make a Better Resolution
Next Episode: #114 Eating for Power: Winter
Do you sometimes find yourself feeling depressed in the winter months? You’re not alone! Many of us suffer from the Winter Blues, or the more serious Seasonal Affective Disorder. Daphnie explains what the symptoms are, when to see a doctor, and what you can do in your day-to-day life to try and lift your mood until the sun comes back in the spring. Plus, we hit a grand slam in “Best Choice”.
Links in this episode: National Suicide Prevention LIfeline, National Alliance on Mental Illness, Mayo Clinic Info on SAD, Light Therapy Lamp, Dr. Rhonda Patrick podcast on saunas, Lavender pillow spray