#049RR Inflammation
Just One More! With Joanna and Daphnie
English - September 03, 2018 08:00 - 54 minutes - 64.6 MB - ★★★★★ - 51 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #141 Ankles & Sprains
Next Episode: #142 Therapy with Psychotherapist Lindsey Pratt
Talking about inflammation has gotten trendy recently. Is it really the cause of all of our problems? Daphnie explains the different kinds of inflammation, what the deal is with anti-inflammatory diets, and how we can use reducing inflammation to our advantage. Plus we talk about delicious nutritious olive oil in “Power Foods”.
Links in this episode: Chronic stress in kids, EWG guide to household cleaners, New Yorker article about inflammation, How strong is the link between inflammation and depression?, More info on probiotics in food,4-7-8 breaths, Harvard's list of foods that fight inflammation