Just Fly Performance Podcast
478 episodes - English - Latest episode: 29 days ago - ★★★★★ - 354 ratingsThe Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Episodes
403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance
March 21, 2024 13:46 - 1 hour - 63.5 MBToday’s podcast features Nicolai Morris. Nicolai is the Head of Performance for AFLW at Collingwood AFL club. She is also the strength and conditioning coach for World Champion and Olympic medalist high jumper Nicola Olyslagers (formerly McDermott). Previously, she worked as the Head of Physical Preparation of the Australian Women’s Hockey Team, NSWIS, and HPSNZ, working with NZ Rowing and leading NZ women’s hockey. She is an elite level 3 ASCA coach with a master’s in strength and conditioni...
402: Ryan Jackson on Tendon Dynamics in Football Performance
March 14, 2024 13:14 - 1 hour - 84.6 MBToday's podcast features Ryan Jackson. Ryan has been the Associate Director of Human Performance/Nutrition with TCU Football since December 2021. His duties include team nutrition education, counseling, and menu planning. As a performance coach, he works directly with quarterbacks, mids, and advanced athletes. Jackson has been involved in sports performance and nutrition on the NCAA DI level for over 15 years. Tendons and connective tissue are an important aspect of human movement. Yet, comp...
401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport
March 07, 2024 13:01 - 1 hour - 68.2 MBThis week’s podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and field and several other Olympic sports, including sprint cycling, skeleton, squash, rowing, tennis, and more. Angus has a PhD in exercise physiology from the University of Queensland and has been a multi-time guest on the podcast. He is an absolute wealth of knowledge on all things speed, power, and human performance. There is a lot that the world...
400: Paul Cater on Dynamic Coaching and the Natural Learning Process
February 29, 2024 13:09 - 1 hour - 72.3 MBToday's podcast features Paul Cater, a seasoned strength coach with extensive experience in both professional and private realms. Beginning his journey in collegiate football at UC Davis, Paul later ventured into international professional rugby with the London Wasps for seven years. Following his rugby career, he spent a decade innovating strength and conditioning systems in professional baseball with the Baltimore Orioles and Los Angeles Angels. With a research focus on performance and inju...
399: Alex Kanellis on Explosive Rotational Strength Development
February 22, 2024 13:35 - 1 hour - 55.9 MBToday’s podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a former state champion wrestler, Iowa Gatorade Player of the Year (Football), and University of Iowa football player. He has been a scholastic strength coach, wrestling and football coach, as well as having spent time as a performance coach for Weck Method. Currently, Alex’s focus is on training youth wrestlers, as well as his work with Landmine University. Strength training for athletes is fundamentall...
398: Mark McLaughlin on The Art of Total Athlete Development
February 15, 2024 13:45 - 1 hour - 78 MBToday’s podcast is with Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse sporting history as a youth, and has been active in the field of physical preparation since 1997. Mark has trained over 700 athletes at all competitive levels, from Olympic to grade school athletes, and has worked with organizations such as the NFL, MLB, NBA, NCAA universities, high ...
397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods
February 08, 2024 19:48 - 1 hour - 63.5 MBToday’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training means for athletic development. Much of my philosophy has gone towards motor learning and how athletes can intuitively learn explosive sport skills, that not only gets results, but is also sustainable over time. Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. TeamBuildr is an online software for coac...
396: Graeme Morris on Curvilinear Speed, Athletic Microdosing, and Learning from the Martial Arts
February 01, 2024 16:31 - 1 hour - 61.1 MBToday’s podcast is with Graeme Morris. Graeme is an athletic development coach and leads the rehab program at Wests Tigers. He is the former head of strength and conditioning at AFL Field umpires, Western Suburbs Magpies and the Newtown Jets. Graeme has consulted for a variety of field based and combat athletes including world and Australian champions in Muay Thai. Graeme has experience designing and implementing strength and power in the gym, as well as speed, agility and conditioning on the...
395: Romain Tourillon on Foot Dynamics in Athletic Movement
January 25, 2024 14:43 - 1 hour - 70.1 MBToday’s podcast is with Romain Tourillon. Roman is a physiotherapist, researcher and educator carrying an emphasis on the foot-ankle complex in rehab and performance. He is engaged in a PhD thesis on the foot muscles role in sports performance, supervised by sprint research expert, JB Morin. Romain works as a clinician at the Swiss Olympic Medical Center at La Tour Hospital, and has presented at various congresses on aspects of foot and ankle performance. The foot is a massively important, a...
394: Ian Markow on A Practical Approach to Mobility, Breath and Movement Training
January 18, 2024 12:43 - 5 MBToday’s podcast is with Ian Markow. Ian is a personal trainer and movement educator based in Delray Beach, Florida, and founder of Markow Training Systems. Ian utilizes methods and philosophies from Functional Range Conditioning, the Postural Restoration Institute, and more as he works with clients from the general population to professional athletes. Ian is an internationally recognized expert in fitness, mobility, and human performance and has a number of educational programs, courses, and ...
393: Christian Thibaudeau on Loaded Stretching, Pre-Fatigue, and Nervous System Management in Athletic Development
January 11, 2024 12:40 - 5 MBToday’s podcast is with Christian Thibaudeau. Christian is a Canadian strength coach with over two decades experience, is a prolific writer, and has worked with athletes from nearly 30 sports. He is the originator of training systems such as the NeuroTyping system and Omni-contraction training. Christian is a wealth of training knowledge, and in addition to his extensive experience, he walks the talk in his training, competing in weightlifting and bodybuilding. I always enjoy having Christia...
392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training
January 04, 2024 13:35 - 1 hour - 80.6 MBToday’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois, and over the last 20 years, Keith has worked with elite athletes, as the scientific advisor to Chelsea Football Club, USA Track and Field, Paris Saint-Germain Football Club, British Cycling, The English Institute of Sport, Leicester Tigers Rugby, and the Denver Broncos. He also spent time as an assistant streng...
391: Vern Gambetta on The Art Form of Athletic Development
December 28, 2023 12:00 - 1 hour - 76.6 MBToday’s podcast is with Vern Gambetta. Vern is currently is the Director of Gambetta Sports Training Systems, and a seasoned coach in athletics, coaching techniques and physical preparation methods, with a career spanning over 50 years. Vern is recognized internationally as an expert in training and conditioning for sport having worked with world class athletes and teams in a wide variety of sports. He is a popular speaker and writer on conditioning topics having lectured and conducted clini...
390: Logan Christopher on Breath Training and Breaking Mental Barriers in Human Performance
December 21, 2023 13:38 - 1 hour - 64.9 MBToday’s podcast is with Logan Christopher, strongman, author, owner of Legendary Strength, and CEO of Lost Empire Herbs. He has been a prior podcast guest speaking on mental training and giving an expansive view of the components of strength in the human being. Logan has written several books, including “Mental Muscle” and “Powered by Nature,” which I have found to be impactful, alongside numerous other manuals on human movement, performance, and mental abilities. Logan is an expert in using ...
389: Dave Kerin on Curvilinear Sprinting and Rotational Dynamics in Athletic Movement
December 14, 2023 14:47 - 1 hour - 56.6 MBToday’s podcast is with David Kerin. Dave is the USATF chair of men’s development, and also chair for men’s and women’s high jump. Dave’s coaching career began with 14 years at the HS level followed by 14 years of collegiate coaching where an athlete set a still-standing NCAA DIII championship record in women’s high jump. A requested speaker and published author, he is perhaps best known for his work: “What is the most direct means to achieve strength gains specific to the demands of jumpin...
388: Devin Hayes on Multi-Lateral Throwing Development and the Road to High Velocity
December 07, 2023 15:47 - 1 hour - 76.4 MBToday’s podcast is with Devin Hayes. Devin is the Pitching Performance Coordinator with the Detroit Tigers. He has worked in both baseball coach and physical preparation roles at Middlebury College, and has worked in the private sector, training athletes from high school to major league All-Star level. Devin currently plays for the Irish National Baseball Team and has included javelin throwing in his athletic repertoire. When we learn skills in one area of human performance, we can become...
387: Chris Bramah and JB Morin on Sprint Biomechanics and Advancing Injury Risk Factors
November 30, 2023 12:00 - 1 hour - 69.1 MBToday’s podcast is with Chris Bramah and JB Morin. Chris is a consultant Physiotherapist and Researcher at the Manchester Institute of Health & Performance, specializing in biomechanics for injury prevention, especially in running-related concerns like hamstring strains. With over a decade in elite sports and a Ph.D. in biomechanics, he collaborates with World and Olympic Medallists, providing consultancy services focused on sprint running mechanics and their connection to hamstring strain in...
386: Sam Wuest on Elasticity, Tension-Relaxation and Keys to Athletic Longevity
November 23, 2023 15:00 - 1 hour - 66.1 MBToday’s podcast is with Sam Wuest. Sam is a licensed acupuncturist, jumps coach and teacher of internal martial arts residing in San Jose, Costa Rica. Sam combines modern strength & conditioning with Traditional Chinese Medicine/movement arts in his movement practice, and is the creator of the “Meridians Move” system. He is a former Division I athlete and coach of NCAA national champions and national medalists in track & field. I first met Sam at a “Be Activated” seminar, and he has been ...
385: Alex Lee on Hangs, Isometric Holds and Neurological Efficiency in Human Performance
November 16, 2023 12:00 - 1 hour - 71.8 MBToday’s podcast is with Alex Lee. Alex is the owner of Circadian Chiropractic & Sport in Sarasota, Florida. He grew up outside Boston and entered the health realm after recovering from several long-standing injuries through a combination of chiropractic care and neurologically-based physical training. Alex played and coached baseball in Europe and Australia for four seasons and ran two private facilities for 3 years following a D1 college baseball career. When he is not doing 5-minute hangs ...
384: Hunter Eisenhower and Mike Sullivan on Exploring Elasticity and Athletic Force Production
November 09, 2023 14:24 - 1 hour - 71.7 MBToday’s podcast is with athletic performance coaches Hunter Eisenhower and Mike Sullivan. Hunter Eisenhower is the head of men’s basketball performance at Arizona State University, previously spent time with the Sacramento Kings, and has worked in several NCAA S&C departments. Hunter played college basketball for four seasons at Seattle Pacific University. Mike Sullivan is a speed and performance coach at TCBoost Sports Performance in Chicago, IL. At TCBoost, Mike works with a wide variety o...
383: Mat Boulé and Jeff Moyer on A Neurological Approach to Posture and Athletic Movement
November 02, 2023 14:15 - 1 hour - 57.3 MBToday’s podcast is with Mat Boulé and Jeff Moyer. Mat Boulé is an osteopath and posturologist educated in functional neurology muscle activation techniques, and is the founder of the IP institute. Mat combines innovative and well-known techniques such as Posturology and Functional Neurology elements to balance the body. Jeff Moyer is the owner of DC sports training in Pittsburgh, PA. Jeff has been a multi-time guest on the show, appearing as a solo guest in three shows and on three roundt...
382: Tyler Yearby on Fueling Aliveness in Athletic Performance and Skill Development
October 26, 2023 13:19 - 1 hour - 55.5 MBToday's podcast is with Tyler Yearby. Tyler is the co-founder and director of education at Emergence, a leading company in sport movement and skill development education. He is a Former NCAA strength coach who has delivered over 200 domestic & international continuing education courses, workshops, and conference presentations in 12 countries. Tyler has worked with a wide range of athletes, from youth to professional, and is currently pursuing his doctorate in sport and exercise at the Univers...
381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts
October 19, 2023 13:15 - 1 hour - 82.5 MBToday’s podcast is with biomechanics and rehab specialist, Alex Effer. Alex is the owner of Resilient Training, and has extensive experience in strength & conditioning, exercise physiology and the biomechanical function of the body. He also runs educational mentorships teaching biomechanics to therapists, trainers and coaches. Alex has been a previous guest on the show speaking on many aspects of gait, and the links between common gym movements and locomotion. For the amount of talk that ...
380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development
October 12, 2023 14:46 - 1 hour - 61.5 MBToday’s podcast is with movement coach Aaron Cantor. Aaron is a bodyworker, personal trainer, yogi, and movement generalist. He grew up in Japan and Brazil, and has traveled the world, learning from a variety of teachers and movement experts. Aaron has taught in the US and internationally, and works through a variety of game-play, movement, and story-telling-based methods. He is currently a coach for Evolve Move Play, while also working on his own movement coaching and teaching practice. In ...
379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model
October 05, 2023 13:56 - 1 hour - 75.2 MBToday’s podcast features Clifton Harski. Cliff has been in human performance for two decades and is highly active in movement education, leading over 450 workshops and certifications since 2011. Cliff is the COO for the Pain Free Performance Specialist Certification while developing and running the Functional Kettlebell Training Certification. Cliff developed a small group training fitness franchise, Fitwall, which had 7 locations across 5 states prior to Covid. He has over 15 certifications ...
378: Jarod Burton on Integrating Athlete Perception and Game Speed Development
September 28, 2023 14:57 - 1 hour - 63 MBToday's podcast features Jarod Burton. Jarod is a performance specialist, chiropractic student, and health coach. He got his coaching start working with Brady Volmering of DAC baseball and has spent recent years coaching, consulting, and running educational courses in the private sector. Jarod focuses on engaging all aspects of an athlete's being, providing the knowledge for the individual to thrive in their domain. In Jarod's first appearance on the podcast, he spoke on work capacity develo...
377: Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development
September 21, 2023 12:21 - 1 hour - 67.1 MBToday’s podcast features Irving “Boo” Schexnayder. Boo is regarded internationally as one of the leading authorities in training design. As co-founder of SAC, he brings 42 years of experience in the coaching and consulting fields to the organization. He is most noted for his 18-year term on the LSU Track and Field staff and has coached 18 Olympians and 7 Olympic/World Championship medalists. Boo has also been very active in the consulting field, working in NFL player development and combine ...
376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism
September 14, 2023 18:51 - 1 hour - 61.6 MBToday’s podcast features a question and answer series with Joel Smith. Questions for this podcast revolved heavily around the transfer of various strength protocols and systems to speed and athletic performance, as well as many elements on speed training, jumping and footwear/fascia concepts. Today’s episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pa...
375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training
September 07, 2023 13:11 - 1 hour - 62.2 MBToday’s podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Development for Triple F Elite Sports Training in Knoxville, TN. He is also the Co-Founder and CEO of Athletic Assessment Technology, known more commonly as Plyomat, and has over 10 years of experience working in high school, and NCAA DI strength and conditioning. John Garrish is the Director of Athletic Development & Performance at North Broward Preparato...
374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training
August 31, 2023 19:48 - 1 hour - 70.7 MBToday’s podcast features strength and parkour coach, Chris Scott. Chris has a degree in Sports Therapy and works at “Jump” gym in the UK. Chris is an accomplished athlete in the parkour and acrobatics realm, who also holds a high level of bodyweight strength, doing single-arm pullups, and deadlifting in the realm of 3x bodyweight. Parkour, as a sport, is one that not only highlights adaptability to one’s environment but is also remarkably “plyometric” in nature. The leaps that parkour ath...
373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training
August 24, 2023 13:13 - 1 hour - 70 MBToday’s podcast features trainer, lifter of heavy and varied objects, and philosopher of movement, DJ Murakami. DJ has over 15 years of experience in the coaching realm with a wide history of movement practice, including training in bodybuilding, Olympic weightlifting, strongman (rock lifting), movement culture (such as Ido Portal), rock climbing, and more. DJ has created training courses such as Chi Torque, the Predator Protocol, and others, and mentors coaches and fitness enthusiasts thro...
372: Sheldon Dunlap and Jeff Howser on Oscillatory Strength Training for Speed, Strength and Power Development
August 17, 2023 15:35 - 1 hour - 69.6 MBToday’s podcast features sports performance coaches Sheldon Dunlap and Jeff Howser. Sheldon Dunlap is currently serving as a Strength & Conditioning Specialist with MARSOC (Marine Special Operations Command). Previously, he has worked at the collegiate level coaching a wide variety of sports at UC Davis and Duke University. Jeff Howser is a speed and performance coach with strong roots in track and field. He spent 20 seasons as Duke’s speed and conditioning coach and has trained a variety ...
371: Jake Tuura on Full-Spectrum Tendon Training and Performance
August 10, 2023 13:14 - 1 hour - 75.7 MBToday’s podcast features performance coach and tendon expert, Jake Tuura. Jake currently works as a coach and educator who specializes in hypertrophy for athletes, vertical jump development, and patellar tendinopathy rehab. Jake was a collegiate S&C coach for 7 years, with further experience in the private sector at Velocity Training Center. Performance training is, at its’ core, simple, but within it contains many factors. The tissues involved in training include not only muscle, but bon...
370: Jamie Smith (Strength Culture) on The Bio-Psycho-Social Lens in Human Performance Training
August 03, 2023 13:27 - 1 hour - 69.4 MBToday’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture, a strength and performance-based gym in Australia. Jamie worked at high-level S+C in Australia and the US prior to starting his coaching business with Strength Culture. Now he is heavily involved in coach development and education for strength coaches. Jamie has a truly expansive viewpoint on how we consider training in light of more global concepts. In performance training, we mus...
369: Brady Volmering on Shattering Strength and Power Barriers with Non-Traditional Training Methods
July 27, 2023 13:07 - 1 hour - 70.4 MBToday’s podcast features human performance coach, Brady Volmering. Brady is the owner of DAC Performance and Health. His focus is on increasing the capacity of the human being. Brady continually digs into what “training the human being” actually means and how that relates to improvements that go beyond the general, into specific sports performance and even one’s daily life. He walks the talk on a high level through his own personal workouts and regularly discusses his training philosophy on...
368: Jason Feairheller on Multi-Directional Speed and Power Development
July 20, 2023 12:46 - 1 hour - 53.9 MBToday’s podcast features Jason Feairheller (fare-heller). Jason is the Co-Owner and strength coach at Function and Strength in Bridgeport, Pennsylvania, and has been training athletes since 2007. He is the host of the Speed and Power podcast and has lectured on strength and conditioning as an adjunct professor at Immaculata University. Jason has a passion for speed and athletic movement training and is a sought-after speaker on the topic of multi-directional athleticism. He has developed...
367: Bill Hartman on The Adaptive Body, Force Production, and High-Performance Biomechanics
July 13, 2023 15:28 - 1 hour - 80.8 MBToday’s podcast features Bill Hartman. Bill is a physical therapist, and in-demand educator in his approach to restoring a pain-free lifestyle, and understanding the governing principles of movement. He has been a mentor to, or has inspired the knowledge of many previous guests on this podcast, particularly in regards to movement biomechanics, infra-sternal archetypes, and the compression-expansion model. Bill owns IFAST Physical Therapy in Indianapolis, Indiana and Co-owns Indianapolis Fi...
366: Andy Ryland on Intuitive Development of Skill and Athleticism in Sport
July 06, 2023 16:39 - 1 hour - 52.4 MBToday’s podcast features USA Football senior manager of education and training, Andy Ryland. Andy has been with USA Football since 2010, has consulted with programs at every level of competition, and is widely recognized as a foremost expert on developing the fundamentals necessary for a successful shoulder tackle, as well as the developmental, and skill building process for athletes. He previously appeared on episode 170 speaking on a “humans first”, “athletes second”, “specialists third” a...
365: Matt McInnes-Watson on Dynamic Plyometric Combinations and Patterning
June 29, 2023 13:09 - 1 hour - 50.9 MBToday’s podcast features track and S&C coach, Matt McInnes-Watson. Matt is the owner of Plus Plyos, an online coaching platform that provides plyometric training programs, courses, and systems for coaches and athletes. His initial coaching experience was as a track coach for jumpers and multi-eventers, which led him to work as the lead S&C coach for Itchen College Basketball in the UK. Matt teaches and delivers seminars around Europe and the US, while working with athletes from football to ...
364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training
June 22, 2023 13:42 - 1 hour - 63.2 MBToday’s podcast features guest Mark Hoover. Mark works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and con...
363: Chris Korfist on Advancing Training Models in Sprint Performance
June 15, 2023 14:45 - 1 hour - 57.8 MBToday’s podcast features track and speed coach, Chris Korfist. Chris has been a high school coach in track and football for 3 decades with close to 100 All-State athletes. He is currently the sprints coach at Homewood Flossmoor high school in Chicago, owns the "Slow Guy Speed School”, and has consulted with professional sports teams all over the world, including the NFL, MLB, NBA, and Rugby League. Chris has been a favorite podcast guest on this show and is constantly evolving and innovati...
362: Kevin Hollabaugh on Assessing and Developing Rotational Power and Sprint Performance
June 08, 2023 12:18 - 59 minutes - 47.7 MBToday’s podcast features strength coach Kevin Hollabaugh. Kevin is a strength coach working at the New York Yankees Player Development Program, and is also the owner of Pro Force Sports Performance in Cincinnati, Ohio. He has been working in strength and conditioning since 2009. He previously served as the director of baseball player development, and also currently an adjunct professor at the University of Cincinnati. Pro Force SP happens to be only a few miles from my home in Cincinnati, a...
361: David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training Program
June 01, 2023 16:34 - 1 hour - 85.5 MBToday’s podcast features David Weck and Chris Chamberlin of WeckMethod. David Weck is biomechanist, and the creator of a number of inventions that work key characteristics of human locomotion and movement, including the BOSU Balance Trainer. David started the WeckMethod as a project to inspire and educate individuals on the importance of optimizing's human balance through locomotion as he works to make “Every Step Stronger” for everyone. Chris Chamberlin is the Head Coach and Director of E...
360: Ethan Reeve on Physical Education, Dynamic Athleticism and the Movement Learning Process
May 25, 2023 15:04 - 1 hour - 54.5 MBToday’s podcast features strength and performance coach, Ethan Reeve. Ethan is the director of strength and performance for MondoSport USA. He is the former president of the CSCCa, and has 44 years of experience coaching in college and high school ranks. In addition to decades in NCAA athletic performance, Reeve was a SEC champion wrestler, and was the head coach of the University of Tennessee, Chattanooga wrestling program from 1985 to 1990, achieving 5 Southern Conference titles in 6 year...
359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement
May 18, 2023 13:09 - 1 hour - 53.7 MBToday’s podcast features coach, writer and educator, Dan John. Dan is a best-selling author in the field of strength training and fitness, with his most recent work being the “Easy Strength Omni-Book”. He is known for his ability to transfer complex material into actionable wisdom, has been a many-time guest on the show, and is one of my single greatest influences in the way that I see the process of coaching and training. As I grow older, coach more populations, and see the field evolve, ...
358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building
May 11, 2023 14:05 - 1 hour - 64 MBToday’s podcast features Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse sporting history as a youth, and has been active in the field of physical preparation since 1997. Mark has trained over 700 athletes at all competitive levels, from Olympic to grade school athletes, and has worked with organizations such as the NFL, MLB, NBA, NCAA universities, hig...
357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation
May 03, 2023 19:30 - 1 hour - 65.7 MBToday’s podcast features podcaster, and educator, and physical preparation coach, Angus Bradley. He coaches out of Sydney CBD, and co-hosts the Hyperformance podcast with his brother, Oscar. Angus has a wide-spanning knowledge base from both in and outside of the strength and conditioning field, with a focus on inter-disciplinary over-arching principles. He works with a diverse crowd from strongman to surfing and everything in between, has been a 2x previous guest on this podcast, and runs...
356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development
April 27, 2023 11:37 - 1 hour - 59.4 MBToday’s podcast features Dr. John Cronin and Joe Dolcetti. John Cronin is a sport scientist with a physical education and coaching background, who after getting his Ph.D, has spent most of the last 20 plus years at Auckland University of Technology. He has published over 400 peer-reviewed papers on speed, power and strength, along with having the opportunity to train a variety of athletes and teams, ranging from youth development to world champion level. Joe Dolcetti has had a 35-year caree...
355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism
April 20, 2023 12:16 - 1 hour - 61.5 MBToday’s podcast features coaches Dan Back and Tim Riley. Dan Back is the founder of Jump Science and is a coach at Xceleration sports performance in Austin, Texas where he trains both track and team sport athletes. Dan has been a guest on episodes 263 and 337 of the podcast, speaking on sprint and jump topics. Tim Riley is the Director of Sports Performance at Kollective in Austin, TX where he supervises all pro, collegiate, and youth athletic development. Tim currently oversees and conducts...
354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic Movement
April 13, 2023 13:04 - 1 hour - 50.3 MBToday’s podcast features Adarian Barr and Jenn Pilotti. Adarian is a former college track coach, a multi-national movement consultant and educator. Adarian has been a huge mentor to me when it comes to the integrated workings of the body in a variety of sport and movement skills and has had many appearances on this show. Jenn Pilotti is a movement coach, author and educator who has been studying the principles of movement for over 2 decades. Jenn’s movement disciplines include running, da...