Previous Episode: Big Fat Burning Myth

Explore fitness with Joe and Ike as they  learn, study, and question the experts on a variety of health related topics. Contact the show at [email protected] or follow them on Twitter@[email protected] and Ike discuss pre and post workout foods along with building muscle with Will find him on tiwtter@motivatedwillJoin theJust Fit Enough Fitbit Groupand get healthy with us!