Just Call It Podcast - R E F O C U S ( Episode #52)

Just Call It Podcast - Episode #52

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William discusses how to handle mental health with refocusing on yourself and other tips. Brings up the recent increase of suicide rate due to the after effects of COVID-19.

if you have any thoughts of suicide - please reach out to a trusted family member, friend, or counselor for help. if you need a helping hand, here are somethings i recommend:

1. hiking
2. read "rumi"
3. go for a walk or for more intensity run
4. write about how you feel without judgment
5. dial 988 for any suicide & crisis lifeline, this is lifeline, trust me it will help. someone real!

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