Just A Recording

Conquering your inner demons with Ty OG

February 01, 2022 20:00 - 37 minutes - 25.4 MB

Ty OG, also known as Mr. Universe tells his story about how he became a peak athlete and then was faced with challenges like depression. Ty explains how he was able to cut out his depression medications by using ROOT products. We dive into how TY is now training new athletes in the bodybuilding industry and fitness. Connect with us: Ty OG Ty music Patrick Moen Just A Recording

Connecting in a spiritual realm with Willis

August 19, 2021 11:00 - 1 hour - 52.6 MB

Meeting a friend takes time, energy, and investing in that relationship. Meeting a brother while attending a plant medicine journey takes no effort at all, you just have to be open to it. Willis and I crossed paths while I was pulling into the combine where we would soon be sitting next to one another and only gave each other a head nod upon observing the other. Willis is a digital nomad who is currently living in Playa Del Carmen, Mexico, and has been living this nomadic lifestyle for al...

Experiencing the ego death with Natalia Ochoa

June 24, 2021 11:00 - 1 hour - 62.2 MB

Growing up in Miami and being introduced to the arts at a young age, Natalia was primed and ready for Hollywood life. Little did she know the toxic environment that she would be thrust into and having to fend for herself as a single minority in a very surface-level industry. After working for several years and getting her stride, Natalia found that nothing was serving her higher self. After a few sessions with teachers and mentors, she decided to walk away from it all. Leaving LA during ...

Fighting for laughs with Kurt Pellegrino

May 28, 2021 11:00 - 1 hour - 55.4 MB

From practically birth, Kurt and I have been best friends. Everything that Kurt did I wanted to do it and be just like him. From manhunt to fights we couldn't be separated. I would attend almost all of Kurt's wrestling matches and then UFC fights. Watching him come up was a highlight for me. Kurt went on to be a dominant force not only in the UFC but also in Jiu-jitsu and then opening up his own gym in New Jersey, our hometown. From wins to losses and having it on the largest stage in...

Simplifying nutrition with Kelly Springer

February 11, 2021 12:00 - 1 hour - 51.4 MB

Kelly is a graduate of West Virginia University with a BS degree in Nutrition and earned her Master’s degree in Health Education from SUNY Cortland. She formerly worked as the Division Dietitian at Wegmans Food Markets. While raising 2 daughters and attending school and working she began Kelly’s Choice in 2012 with a vision to empower people to invest in their own health and wellness in order to live their best lives. Kelly’s Choice now functions as a comprehensive nutrition and health com...

Raw living in cognitive dissonance with Sherif Fouad

January 14, 2021 12:00 - 1 hour - 65.8 MB

From childhood, Sherif has lived a life that is not like most. Moving from Egypt to New York at a young age and having to learn a new culture was very impactful. This has shaped who he is today now as CEO and founder of Raleigh Raw. We go into so many topics of this episode from politics, traveling as a digital nomad, the riots that happened this summer, Covid-19, and the two of us doing an ayahuasca ceremony in Mexico. Sherif is a rare soul that when he speaks you should listen. He has...

Overcoming your limiting beliefs with Taylor Amrani

November 19, 2020 02:00 - 1 hour - 55.2 MB

Growing up in LA Taylor had a kush life on the outside. But internally she was struggling to fit in, find her roots as an Israeli, deal with her ability to learn in a different way in school. After graduating from highschool Taylor decided to join the IDF for 2 years and teaching soldiers how to shoot their guns. After loving teaching soldiers how to do their job Taylor went to university. After graduating from college in 2017 and deciding to not go to law school she purchased a camera a...

Gaining clarity with Justin Peterson

October 22, 2020 11:00 - 1 hour - 48.2 MB

When the pandemic hit Justin decided that he wanted to take this opportunity to redefine who he was. This was a pinnacle moment for him as he sought the help that he needed. Little did he know that he just needed to simply be still. From large stage keynote speeches to being a father, and an amazing husband, Justin has never just stopped moving. During this stillness, Justin came up with a new business and a way to help others create reputation equity. He has defined how to use it to y...

How to do the work using Ayahuasca with Dante Damico

June 11, 2020 11:00 - 53 minutes - 36.7 MB

Wanting to stop repeating the patterns with his relationships, Dante started a mantra to say yes to everything that came across his path. A friend asked him to do Ayahuasca, this journey with mother Ayahuasca opened his third eye to a new way to live, he is now up to 22 ceremonies. From his evolution in becoming a yoga instructor to becoming spiritually awakened, Dante has been doing the work to know oneself. He has many lessons that he continues to learn from. From his daily practice of...

Becoming the Quadfather - with Todd Stabelfeldt

May 28, 2020 11:00 - 1 hour - 56.7 MB

Todd Stabelfeldt is an entrepreneur and computing technology expert. He is the founder and CEO of, C4 Database Management. Todd is also a C4 quadriplegic. Becoming paralyzed at the age of 8 from a gun accident, Todd's life was forever changed. You might look at him and think for worse but after speaking with him you will quickly realize that this accident did not come close to stopping him. During his decades-long struggle for increased independence, he has become a noted expert in techn...

The Root of wellness with Clayton Thomas

May 14, 2020 11:00 - 1 hour - 71.2 MB

Clayton Thomas is the Co-Founder of Root wellness, LLC (www.therootbrands.com). Studying as many subjects as he could in college attending Washington State University he was set on a path to learn differently and always find a different path with regards to business and healing the body. From finance to health and how the body consumes products Clayton met his match when he was introduced to his wife. They worked tirelessly to bridge the gap between allopathic/traditional healthcare and ...

Garnishing your growth with Candice Motley

April 16, 2020 11:00 - 1 hour - 70.2 MB

Born and raised here in North Carolina, Candice was destined for something bigger than the small-town life that most settled for. At an early age, Candice started in the hair industry learning her craft with a company called Mitchell's. She would later realize that this would be the springboard for her now 19 year career. Craving personal development and growth when Candice started her own booth rental she needed structure and guidance. She set a goal and then ran through it after she at...

Garnishing your growth

April 16, 2020 11:00 - 1 hour - 70.2 MB

Born and raised here in North Carolina, Candice was destined for something bigger than the small-town life that most settled for. At an early age, Candice started in the hair industry learning her craft with a company called Mitchell's. She would later realize that this would be the springboard for her now 19 year career. Craving personal development and growth when Candice started her own booth rental she needed structure and guidance. She set a goal and then ran through it after she at...

Garnishing your growth with Mot

April 16, 2020 11:00 - 1 hour - 70.2 MB

Born and raised here in North Carolina, Candice was destined for something bigger than the small-town life that most settled for. At an early age, Candice started in the hair industry learning her craft with a company called Mitchell's. She would later realize that this would be the springboard for her now 19 year career. Craving personal development and growth when Candice started her own booth rental she needed structure and guidance. She set a goal and then ran through it after she at...

Part 2 - Growing to become open with Santana Kornegay

April 02, 2020 11:00 - 1 hour - 71 MB

Part 2- Of the highly successful Episode 9 with John Kornegay, is with his wife Santana. Giving you her perspective of what an open marriage is. Since an early age, Santana knew she was different but due to her strict parents, she had to hide her true identity. Growing up in the church, she was conflicted about how she felt which caused her to hide her interest in women masking it with dating guys at the same time so that her parents wouldn't find out. From depression to loss, to abandonm...

Special Edition Covid-19 - Talking to a 16yr old about what's going on

March 26, 2020 18:00 - 48 minutes - 33.2 MB

This special episode spurred from a conversation with my niece about what's going on in the world and I thought it would be interesting to record our conversation. I ask her questions and give her some information that I have read on and to help her understand how this all started and how serious it really is.

Manifesting light from darkness with Jiaani

March 19, 2020 11:00 - 1 hour - 68.1 MB

Also known as the Persian poet this artist is taking the hip hop culture by storm with his positive message that's surrounding his music. Speaking of experiences, hard times was what forged Jiaani to become a man of his word. Growing up in Raleigh-Durham and bouncing around from group home to his family and a few stays in jail. Jiaani was never challenged by his cultural background, even though it was evident growing up that most didn't know what circle to put him in. Being introduced to...

Rebuilding a new foundation of spiritual beliefs with Letty Cooper

March 05, 2020 12:00 - 1 hour - 66.3 MB

Growing up in Ohio, Letty always had her sights on the Carolina's. Having incredible experiences of studying abroad and traveling to different countries she was changed at a young age. Letty was always a student but finding out quickly that what she thought she loved didn't feel good as an identity and she didn't want that to define her. That's when the pain started and failed successes with conventional medicine she found her angels. Rebuilding a new belief system on homeopathic medicin...

Growing to become open with John Kornegay

February 20, 2020 12:00 - 1 hour - 65.2 MB

Growing up in Detroit and then coming to Raleigh to attend Shaw University on a full-ride for basketball, John was a very accomplished athlete. Shortly after college John invited his high school friend Santana to come to visit him and she never left after that trip. Getting more into the dynamic of their relationship Santana is a lesbian and John knew that when he was pursuing her. Fast forward to now, they have been together for 5 years and have a beautiful son, Langston. They recently h...

Part 1 - Growing to become open with John Kornegay

February 20, 2020 12:00 - 1 hour - 65.2 MB

Part 1- Growing up in Detroit and then coming to Raleigh to attend Shaw University on a full-ride for basketball, John was a very accomplished athlete. Shortly after college John invited his high school friend Santana to come to visit him and she never left after that trip. Getting more into the dynamic of their relationship Santana is a lesbian and John knew that when he was pursuing her. Fast forward to now, they have been together for 5 years and have a beautiful son, Langston. They re...

I am not your pastor with Doug Stewart

February 05, 2020 02:00 - 1 hour - 75.4 MB

From being in church at an early age, Doug asked the questions to rattle the beliefs of the pastors at his church to point out flaws in the bible. Originally it was important to his mother for him to attend church. Exploring other cultures while playing basketball at a young age, Doug was able to see there was more then what he was led to believe growing up in a small town in Sanford, North Carolina. He was exposed to a different way of life while excelling at a sport where you create a b...

The road less traveled with Vegas Hampton

January 19, 2020 17:00 - 1 hour - 69.7 MB

From a young age, Vegas made several decisions that impacted his trajectory of life and business. From being born in Puerto Rico, moving around and then finally landing in North Carolina he has seen his fair share of landscapes and cultures. Vegas has made it a point to learn how to connect with others and to make friends as quickly as he could. Choosing the path of entrepreneurship he knew that he was different and decided to drop out of school and push his limits not only in business b...

Not searching for the truth with Morgan Davis

January 09, 2020 02:00 - 1 hour - 43.6 MB

Making a home in Raleigh, NC, Morgan is no stranger to the area. As a die-hard Tarheel fan and studying law at UNC, she slowly starting to create a name for herself working as a criminal defense attorney and soon falling in love with it. Working for one of the oldest law firms in Raleigh, Hatch Little & Bunn and then leaving to start her own practice. Morgan then found herself in an industry that she never would have thought of to help local clients searching for a new way to start hemp-b...

Speaking my Truth with Patrick Moen

December 25, 2019 21:00 - 1 hour - 55.4 MB

I’ve been wanting to talk about my past for a few years. I am finally ready to start telling my story and I am not leaving anything behind in this solo podcast. Speaking my truth has been my transformational breakthrough these past few months. This episode is special to me so I hope you enjoy me telling my story. Much love Follow me Patrick Moen Just A Recording

Following your passion with Nick Sears

December 11, 2019 20:00 - 58 minutes - 40.1 MB

From neighbors, to roommates Nick and I have been involved in each others lives since early childhood. Nick has dug into his passion since blowing his teachers mind in high school working in Adobe. He has worked with many brands and then finally made the decision to move to LA and give his passion the true test. It wasn't easy but through hard work and sticking to what he believes in, Nick finally landed as a Creative Director/Editor with FoxNext Games producing content for Marvel, and Av...

Finding your funny with Freddy Valoy

November 26, 2019 16:00 - 1 hour - 55.2 MB

Freddy is an up an coming stand-up comedian out of Raleigh, NC who has really developed his voice not only on stage but on social media and his podcast FredTalk. We talk about Freddy's child hood and growing up in Yonkers and how that helped him develop his comedic voice. We dive into why wrestling brought him to North Carolina and how becoming a great salesman kept him here. Connect with us: Freddy Valoy Fredtalk Podcast Patrick Moen Just A Recording

A conversation with 5 guys

November 05, 2019 23:00 - 1 hour - 71.9 MB

Post conscious conversations talk with Sherif (Founder/CEO @ Raleigh Raw), Vegas, Greg, Mark and your host Patrick. This episode dives into many higher level topics that all stem from Sherif's first class of "Conscious Conversations" at Raleigh Raw. We go deep into personal development, the negative side of a guru, special relationships, celibacy and the benefits of semen retention. What is conscious conversations? It's an interactive classroom format that takes a spiritual approach to pe...

Raleigh Raw

November 05, 2019 23:00 - 1 hour - 71.9 MB

Post conscious conversations talk with Sherif (Raleigh Raw Founder), Vegas, Greg, Mark and your host Patrick. This episode dives into many higher level topics that all stem from Sherif's first class of "Conscious Conversations" at Raleigh Raw. We go deep into personal development, the negative side of a guru, special relationships, celibacy and the benefits of semen retention. Follow us on Instagram for more insight to this amazing episode: Raleigh Raw Patrick | LinkedIn Sherif Vegas Greg...

Introduction

November 02, 2019 21:00 - 7 minutes - 5.31 MB

This is your introduction to Just A Recording Podcast. Here Patrick explains why he started a podcast. Who he will be interviewing and what to expect in the coming episodes. Enjoy! Follow me on Instagram for updates on new episodes. Podcast Host Patrick LinkedIn

Episodes