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Junk Miles - Epsode 13 - Running Coach Gerard Pescatore
Junk Miles with Chip & Jeff
English - November 08, 2017 22:04 - 1 hour - 102 MB - ★★★★★ - 9 ratingsComedy comedy humor Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Junk Miles - Episode 12 - Kristen Herrmann
Next Episode: Junk Miles - Episode 14 - Holiday Spectacular
Chip and Jeff enjoyed an unseasonable warm October Sunday afternoon chatting while running with professional running coach, Gerard Pescatore of Sweat Equity Running. The following topics were discussed: gait analysis, proper footwear, coaching, Stevie Nicks, motivational race signs, retiring sneakers, tapering, treadmills, music while running, favorite Styx album, Chicago, bad races, bonking, Forbidden Drive, horse poop, managing expectations, dog parks, Runner’s World, post race eats, nutrition, coffee, Boston Marathon, Philadelphia Marathon, Via Half Marathon, Ocean Drive Marathon, Steamtown Marathon, epic falling while running story, Nip Guards, body glide and comedian Todd Glass!