It's okay to take a break - Prioritizing mental health - Peaceful Motivation
JUMPSTART Sessions | Helping YOU Get Clarity, Get Unstuck, & Take Action
English - May 20, 2022 15:00 - 5 minutes - 2.61 MB - ★★★★★ - 99 ratingsTV & Film Arts Visual Arts coaching mentor producer video cinematographer entrepreneur filmmakers freelancer freelancing inspirational Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Business success mindset - Believe in yourself
YOUR DAILY JUMPSTART
Taking breaks allows your brain and body to get the necessary recharge it needs to keep going,” Keeping up the grind may seem fruitful, but it can negatively impact your long-term performance and mental health.
If you’re feeling distraught or scatterbrained, spend your break engaging in mood-boosting activities. increase your mental sharpness for better memory, focus, understanding, and concentration.
➡️When you're ready....ways I can HELP YOU!
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