Your Journey to Joy
211 episodes - English - Latest episode: 15 days ago - ★★★★★ - 37 ratingsThis is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
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Episodes
I See You: Recognizing and Relating to Others' Struggles and finding Joy in the Chaos
April 09, 2024 12:48 - 22 minutes - 52 MBIn this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey of overcoming health challenges, including a recent cancer diagnosis. She reflects on past episodes where she discussed overcoming eating disorders and dives deeper into the theme of resilience and self-care. Here is a link to the previous I see you episode I mentioned in this episode regarding eating disorder treatement. Tune in for an inspiring message of hope and finding joy in the face of l...
Embracing Fear: A Journey to Healing Through Cancer: Jen Delvaux of Not Today Cancer
March 28, 2024 11:39 - 51 minutes - 118 MBThis is a not to be missed episode. I am thrilled and honored to bring you my guest today. On this episode of the Journey to Joy podcast, host Moyra Gorski shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on. Moyra is joined by her guest Jen Delvaux, a breast cancer survivor, health coach and podcast host and highlights the power of learning and self-...
A New Approach to Eating Disorders: Temperament-Based Treatment with Supports (TBTS) from Dr.Krista Crotty
March 07, 2024 19:37 - 49 minutes - 114 MBIn this episode of the Journey to Joy podcast, host Moyra Gorski delves into the important topic of eating disorders and treatment with special guest Dr. Krista Crotty. They discuss understanding the reasons behind eating disorder behaviors and how to offer support without unintentionally causing harm. Join them on this insightful conversation to gain valuable insights on finding joy in the midst of life's challenges. This is an insightful conversation you wont want to miss if you or an...
Embracing Your Drama Dragons: A Journey to Resilience and Joy: Kathryn Regganie
February 20, 2024 11:04 - 43 minutes - 100 MBJoin host Moyra Gorski on another episode of the Journey to Joy podcast as she welcomes special guest Kathryn Regganie ,a leadership mentor and energy healer. Together, they discuss the importance of reconnecting with others and finding joy in life's messy moments. Tune in for inspiring stories and tips on overcoming life challenges and embracing joy. [00:04:03] Overcoming personal devastation after divorce. [00:04:45] Nasty remarks and drama dragons. [00:10:00] Cranial sacral therapy. ...
Embracing Your Highly Sensitive Personality for a Joyful Life : A conversation to Diana Hartley
February 14, 2024 13:20 - 42 minutes - 97.7 MBIn this episode of the Journey to Joy podcast, Moyra welcomes guest Diana Hartley to discuss highly sensitive people. Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality. Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait. Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person. You can find more about Diana @ ...
Simple Ways to Find Joy in Your Own Life:l Start Stop & Continue 2024
January 29, 2024 11:31 - 21 minutes - 50.3 MBIt's 2024 . In this episode of the Journey to Joy podcast, I am sharing my thoughts on the new year and the importance of making changes anytime, not just at the beginning of the year. I chat about my own practices of choosing a and doing a "start, stop, continue" exercise. I encourage you listeners to reflect on your own lives and find ways to bring more joy and positivity into your daily routines. ------------------ Check out my NEW Digital Journal!! Great place to journal your wo...
Monica Hines: Implementing Tools for Change: Using Affirmations and Neuroplasticity to Improve Mental Health”
January 16, 2024 11:45 - 56 minutes - 129 MBIn this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a new friend she met on LinkedIn to discuss mindset, positivity, and science. Both Moyra and her guest Monica are retired nurses who have transitioned into teaching others about habits and mindset. They explore the power of positive thinking and how it can help overcome challenges in life. Join them on this journey to find joy and discover the secrets to a joyful life 00:00:11 - Introduction to Journey to Joy Podc...
Finding Joy After a Lumpectomy: Moyra’s Personal Journey
January 09, 2024 20:05 - 27 minutes - 62.5 MBIn this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal experience of undergoing a lumpectomy. She expresses gratitude for the overwhelming love and support she received from her daughter and listeners. Stay tuned to hear more about her procedure and how she is feeling post-op. [00:02:22] Overcoming cancer journey [00:03:59] Creating a new normal. [00:08:22] The emotional challenge of treatment. [00:12:57] Natural healing and tumor size. [00:15:05] Surg...
The Importance of Sleep and Finding Joy in Your Day
December 29, 2023 12:03 - 51 minutes - 117 MBIn this episode of the "Journey to Joy" podcast, host Moyra Gorski interviews sleep coach Alejandra Zuniga, who specializes in helping parents and moms get their babies to sleep. They discuss the importance of sleep for finding joy in life and how a lack of sleep can affect overall well-being. Alejandra shares her expertise as a certified gentle sleep coach and offers valuable tips for parents struggling with sleep issues. Tune in to learn how prioritizing sleep can lead to a more joyful ...
Jill Pavlov: Overcoming shame and finding hope in asking for help.
December 15, 2023 11:08 - 41 minutes - 95.1 MBIn this episode of the Journey to Joy podcast, host Moyra Gorski introduces her mission to help listeners find joy in the chaos of life. Moyra discusses the inspiring stories of guests who have overcome challenges and shares her daily practices for bringing joy into her life. She welcomes guest Jill Pavlov, who reached out to share her own story of hope and joy. Jill shares her journey of struggling with an eating disorder for a significant portion of her life, highlighting the secrecy and...
Have you ever gotten a wake up call ? Finding Joy in my cancer diagnosis
November 22, 2023 22:22 - 28 minutes - 66.2 MBThe podcast host Moyra Gorski opens up about her personal experience with breast cancer and the unexpected emotions that come with the diagnosis. Despite living a healthy lifestyle and being involved in the wellness field, she stresses the unpredictability of life and the importance of enjoying every moment. She shares her journey of researching, seeking advice, and learning from others who have faced similar challenges. Moyra acknowledges the fear associated with cancer while advocating f...
Dimming Our Light: Overcoming Negativity and Embracing Self-Worth: Megan Holly , Brand Photographer
November 06, 2023 19:31 - 55 minutes - 126 MBIn this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes her friend Megan Holly to discuss the importance of finding joy in the midst of life's chaos. As a retired nurse, entrepreneur, and mother of four, Moyra understands the overwhelm that can come with juggling various responsibilities. However, she believes that by intentionally seeking out moments of joy, we can live fulfilled and joyful lives. Megan is described as a powerhouse of energy and positivity, making her ...
The Power of Listening : Finding Joy in Caregiving : Deb Porter from HOLD:Hearing Out Loud Drama
October 20, 2023 20:06 - 39 minutes - 90.4 MBIn this episode of the "Your Journey to Joy" podcast, host Moyra welcomes guest Deb Porter to share her inspiring story. Both Moyra and Deb have experienced being caregivers for loved ones, and Deb has learned valuable lessons from that experience. One of the key lessons she shares is the power of listening. Deb emphasizes the importance of truly hearing others and highlights how often the world falls short in this aspect. Tune in to discover more about Deb's journey and how listening can...
From Self-loathing to self love and acceptance :Jacy Kirby author of ”To my Eating Disorder ”
October 10, 2023 11:58 - 44 minutes - 102 MBIn this episode of the "Your Journey to Joy" podcast, host Moyra introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from negative self-talk to nurturing his spirit. Moyra emphasizes the importance of finding joy in the chaos of life and shares inspiring stories of over...
Leading Your Own Life: Finding Joy and Letting Go of Control
September 29, 2023 18:39 - 24 minutes - 55.5 MBIn this episode of the Journey to Joy podcast, host Moyra Gorski shares an experience she had with her daughter while on a recent trip to Tennesee during labor day weekend. Her daughter has been struggling with an eating disorder and mental health challenges since her high school years. Moyra reflects on the journey of finding joy amidst the chaos of life and emphasizes the importance of supporting and encouraging each other along the way. Tune in to hear inspiring stories and tips on how...
”Tools for Overcoming Adversity, Taking calculated risks and Living with Joy”: Gayle Keller
September 13, 2023 12:02 - 49 minutes - 113 MBIn this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Gayle Keller. They reminisce about their shared experience of attending Glenbard West High School and discuss their mission to help women find joy in their lives. Moyra and Gayle have a lively discussion and emphasize the importance of taking calculated risks and providing tangible tools and takeaways for women to achieve success. Together, they explore ways to overcome life challenges, stay health...
Happy 60th birthday to me: 6 Key insights that have helped me find Joy in the Chaos of life.
September 07, 2023 11:10 - 24 minutes - 55.7 MBIn this episode of Your Journey to Joy podcast, host Moyra Gorski celebrates her 60th birthday and reflects on the lessons she has learned throughout her life. With her signature enthusiasm, Moyra shares 6 key insights that have helped her find joy in the chaos of life. From overcoming challenges to staying healthy and vibrant, Moyra's wisdom and personal experiences inspire listeners to seek out joy in their own lives. Join Moyra on this journey to discover the joyful life you deserve....
Discovering a New Identity and Embracing Flexibility on the Journey to Joy: Lynee Lopez
August 29, 2023 18:24 - 1 hour - 141 MBIn this episode of the "Your Journey to Joy" podcast, host Moyra Gorski is joined by guest Lynee Lopez. Lynee shares her insights on finding joy in the midst of life's chaos and challenges. Through intentional focus and the use of tools, they discuss how to create a more joyful life. Lynee's perspective and experiences offer valuable inspiration for listeners on their own journey to joy. Don't miss this uplifting conversation! [00:03:06] Finding joy through figure skating. [00:04:54] Shift...
Developing a better relationship with yourself without alcohol: Heather Lowe: Life and recovery coach
August 15, 2023 15:24 - 46 minutes - 106 MBIn this episode of the "Your Journey to Joy" podcast, host Moyra Gorski welcomes guest Heather Lowe, a life and recovery coach. You can find her programs and more about Heather at https://www.ditchedthedrink.com/ Heather shares her journey of finding joy by ditching alcohol and living into sobriety. They discuss the importance of developing a relationship with oneself and feeling proud of one's accomplishments. Join Moyra and Heather as they explore the ups and downs of life and offer tips ...
Creating Change and Mindfulness in your life : Lane Kennedy and Tamar Medford
July 26, 2023 15:39 - 49 minutes - 113 MBIn this episode of the Your Journey to Joy podcast, host Moyra Gorski is joined by guests Lane Kennedy and Tamar Medford. They discuss the power of taking courageous acts and how it can lead to positive changes in our lives. The guests share their own experiences and offer insights on finding joy amidst life's chaos. Tune in to discover how to embrace mindfulness and create a more joyful life, regardless of your past or current circumstances. [00:00:09] The power of courageous acts. [00:...
Tips for a Joyful Life
July 16, 2023 22:57 - 26 minutes - 61.5 MBIn this episode of the Journey to Joy podcast, host Moyra Gorski discusses the importance of clearing obstacles in order to find joy in life. Drawing from her own experiences as a retired nurse, multi-passionate entrepreneur, and mother of four, Moyra shares her insights on how to overcome challenges and cultivate a joyful mindset. She encourages listeners to support and uplift one another on this journey to joy, and emphasizes the value of learning and growing together. Moyra shares a qu...
Tanya Gill: The Trifecta of Joy: How to move forward with grace, gratitude and Joy!
July 04, 2023 14:45 - 50 minutes - 114 MBIn this episode of the Journey to Joy podcast, host Moyra Gorski is joined by guest Tanya Gil, author of "The Trifecta of Joy." Together, they explore the importance of finding joy in life, even amidst struggles and challenges. Tanya shares her own journey and mission to inspire others to seek out joy in various ways. Join Moyra and Tanya as they discuss the power of intentional joy and living your best life. You can find Tanya on her website here. Check out here podcast and her book The...
Rayne Smyth: The Power of Hypnosis for moms and how it can change your life and help you heal.he
June 23, 2023 19:23 - 43 minutes - 98.7 MBMoyra Gorski's podcast, Journey to Joy, focuses on inspiring stories, tips, and ways to find joy in one's life. These tools that Rayne talks about today are So powerful and important for moms who have someone who is struggling with life's challenges. If you are a mom or know a mom who needs to hear this, please do share. It's great stuff. In this episode, Moyra invites Rayna Smith, a hypnotherapist, to discuss the importance of self-care while dealing with mental health challenges in lov...
The Power of the Enneagram in Sales and Life: Jody Barbour
June 14, 2023 11:58 - 54 minutes - 125 MBIn this episode of the "Your Journey to Joy" podcast, host Moyra Gorski invites guest Jodi Barbour to discuss the Enneagram and how it can help individuals understand and embrace their differences. As an entrepreneur and Enneagram expert, Jodi shares her insights on the Enneagram and how it can be applied in the business world. Listeners can expect to hear inspiring stories and tips on finding joy in life, all while learning about this powerful personality tool. Whether you're new to the E...
Journey to Joy: Finding success as an Entrepreneur: Step 3.
June 08, 2023 14:37 - 29 minutes - 67.1 MBThis is the 3rd and final part of the series on Entrepreneurship. After 23 years of building an online wellness business from nothing, Moyra has learned a lot and things she feels are most important to any emerging entrepreneur. I have created an e-book that provides tips on how to maintain a healthy mind, body, and spirit. This guide to wellness is not something I take lightly, as it is so important to stay healthy and well in all aspects of life, especially for entrepreneurs who face the ...
Journey to Joy: Finding Success as an Entrepreneur: Part 2
May 30, 2023 15:14 - 21 minutes - 49.9 MBIn this episode of the "Journey to Joy" podcast, host Moyra Gorski continues her three-part series on entrepreneurship. As a retired nurse and wellness advocate, she shares tips and advice for starting a successful business. In this second part, she emphasizes the importance of Goal setting and building relationships. If you haven't yet, listen to the first episode of the series for additional tips and insights. Ultimately, Moyra's goal is to help her audience find joy and fulfillment i...
The Yoga of Parenting : A Conversation with Sarah Ezrin
May 25, 2023 11:13 - 46 minutes - 107 MBIn this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes guest Sarah Ezrin to discuss finding joy in the midst of struggles. They discuss the importance of pushing forward, even in challenging times, and share personal stories of overcoming obstacles. I met Sarah through Shaklee and some Yoga and wellness classes that we conducted. We bonded over yoga and the recovery journey through eating disorders. Sarahs book is launching soon and your get get more information on h...
Journey to Joy: Three Tips for Entrepreneurial Success: Part 1
May 10, 2023 20:42 - 19 minutes - 43.6 MBIn this episode of the "Journey to Joy" podcast, the host Moyra Gorski shares three tips for those who want to start their own business , build your existing business and build a life of freedom. As a retired nurse and multi-passionate entrepreneur, she draws from her own 23 year journey in entrepreneurship to provide insights on finding joy in the chaos of life and creating a successful business. This is part 1 of a 3 part series. Moyra talks today about Maximizing your Network. Thi...
Alysha Millard : Helping teens and young adult find JOY, overcome todays challenges and get UNSTUCK
May 01, 2023 14:00 - 53 minutes - 123 MBIn this episode of the Journey to Joy podcast, host Moyra Gorski sets out to help listeners find joy in their lives. She talks with Alysha Millard, her guest today and explains that shifting negative thoughts to positive ones can greatly improve a person's motivation and confidence. Through inspiring stories from people who have overcome struggles and tips on staying healthy and positive during life's ups and downs, listeners are encouraged to find joy in their own lives. Moyra emphasizes ...
Your morning Mantra : I choose JOY
April 24, 2023 19:11 - 17 minutes - 39.5 MBIn this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy. In this episode Moyra talks about getting caught in the rain on a morning walk and how she was inspired by a Mel Robbins Podcast on tattoos. In this episode, the Moyra discusses the importance of having a mantra ...
From the Weeping to Joy: A message from Easter: Finding Joy in the Morning
April 17, 2023 17:11 - 20 minutes - 47.5 MBIn this episode of the "Journey to Joy" podcast, host Moyra Gorski shares her personal journey towards joy and how she's committed to talking more about it in the show's second season. As a retired nurse, multi-passionate entrepreneur, and mother of four adult children, Moyra knows what it’s like to feel overwhelmed and to wonder when joy will show up again. This episode is how Moyra found herself on Good Friday and the Easter Sunday service. The verse is Psalm 30:5 that really struck with ...
Danielle Damrell: Finding Joy through Creativity and Intention
April 10, 2023 11:00 - 44 minutes - 103 MBIn this episode of the "Your Journey to Joy" podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. She introduces the concept that the act of creating is a tool that can help control our thoughts, and that pairing this with intention can help us overcome problems. Danielle Damrell joins Moyra today to share her act of creating and how she learned the power of creating processing as a powerful tool to healing Coming from a background riddled with ab...
Welcome to the 2nd season and Your Journey to Joy
April 03, 2023 12:14 - 19 minutes - 44.7 MB"Welcome to Season Two: Your Journey to Joy" In this episode of the "Your Journey to Joy" podcast, host Moyra Gorski introduces the podcast's second season and explains the inspiration behind it. The podcast's name has changed from "Juggling in the Chaos of Recovery" to "Your Journey to Joy". Moyra talks about her personal story of recovering from an eating disorder in college and her daughter's struggle with the same disorder in high school and beyond. Throughout the podcast, Moyra aims to...
Overcoming Emotional eating and gaining confidence. : Michaela Czernekova
March 23, 2023 11:28 - 48 minutes - 110 MBMichaela Czernekova joins me today for a great discussion about emotional eating and how we gain gain strength in life, physical yet but emotional, spiritual and mental health. Michaela is a brilliant researcher that shares so much knowledge and insight with us today. So many people struggle with eating. And wrapped up around all that is the emotions that come along. I know you will enjoy this episode as we take a dive into this subject. MichaelaI coaches Women to Overcome Emotional ...
Dr. Christy Matusiak: Coordinating the Chaos and putting our oxygen mask on first
March 09, 2023 01:17 - 39 minutes - 90.2 MBDr Christy Matusiak DC is a Holistic Medicine Chiropractor specializing in mutiple modalities of healing to include applied kinesiology, energy healing, so much more . She is more than your regular chiropractor. We had a great discussion to day about taking care of ourselves as moms and women each day. She wrote a wonderful book called Coordinating Chaos, Overcoming the Postpartum Slump and becoming the mom your baby deserves. We had a great talk about it being ok to not being ok. And ...
The Power of our Beliefs with Lucy Forsting
February 21, 2023 17:01 - 49 minutes - 113 MBThis is my 2nd conversation with Lucy on my podcast. She is a marriage and family therapist by schooling but today is a Podcast Talk Show Host at synergyconnectionradio.com . Today we talk about the power of our beliefs. Our beliefs are created from our experiences today and most often in the past. Our behaviors come from our learned beliefs. Some good and some not so good. And importantly what can we do to move forward. As Lucy shares the changes need to be made and it might as well be ...
Daisy Mack: Hypnobreath work helping you live your best version of you
February 06, 2023 17:18 - 53 minutes - 122 MBDo you know about breathwork ? HypnoBreath work ? I have spoken about breath-work a couple times on this podcast. It is a life changing practice. I met Daisy this past year at a women's event that I attended. She facilitated a couple breath work session for us and they were amazing. I had incredible releases and experiences with Daisy. I know you will love Daisy and what she has to share. And make sure you follow her on her site of Spiritual Mixtape. She has a some free offering th...
Reflections from the Parking lot: Here comes the Roller Coasting feeling again.
January 27, 2023 15:50 - 19 minutes - 44 MBI found myself again in the parking lot of a inpatient treatment center with some raw emotions. I share them today as our daughter has had a set back and needed more help. This disorder and addiction journey is long and hard. I have learned so much about the roller coaster of emotions. Although this set back had me mad and frustrated, I was able to reflect and get back an track much more quickly because of the work I have done. It's SO important to do the work! Then I reflect on my ...
Stel Coombe-Heath: Life is too short to feel guilty about what you eat.
January 15, 2023 20:12 - 43 minutes - 98.6 MBStel is joining me today from Australian and has a great conversation about body image, bing eating and restrictive diets and more. As many have, Stel has a life filled with diets and restrictive eating. And then began a journey to healthier eating and that quickly morphed into something greater, not in a good way. When she started to know better, she started to better. And you can to if you struggle with these things. Take a listen and if you want to learn more about Stel and the wor...
Gratitude and recap of 2022. How this year was all about the letter M and travel
January 01, 2023 13:58 - 27 minutes - 62.8 MBAs we wrap up another year I am joining you today myself to share my gratitude for all my listeners here. I am humbled by all of you following along, sharing these episodes and being inspired by the stories I share. 2022 was a good year in many ways and I am grateful for that. At the beginning of the year , as the world was opening up , I hoped to travel much more. And I did this year. Listen in as I share how my travels were related to the letter M. Coincidence or not, it was a fun ye...
BodyTalk Warrior : Katie Janecko : helping women be free from addictions and self- deprecating behaviors to live a beautiful life
December 19, 2022 22:30 - 50 minutes - 115 MBKatie joins me today to talk about her way to sobriety and why she is so passionate about helping women to live intentionally sober lives. From hitting rock bottom at 26 years of age and praying out to God to help her out of her world of addictions, she did just that. You will want to hear her story . Through her healing she found spirituality, Reiki, and gut health healing. She is so passionate about helping women heal physically, mentally and spiritually as she shows them the way t...
Tricia Parido: A great discussion about Emotional intelligence. The journey that brought Tricia to where she is today
December 12, 2022 03:26 - 55 minutes - 128 MBTricia Parido joins me today for a frank discussion about her journey of life, the traumas that occurred, the need to control others and her life . And her life was full of addictions and disorders Tricia is an Industry Thought Leader, Transformational Speaker, Master Addictions Coach and Transition to Life Specialist Tricia Parido is a Nationally Certified Life Coach and International Master Addictions specialist, who loves to help change lives! She is on the front lines of making lif...
Self comparison and Choices :Reflections from my most recent Ballroom Dance competition
November 29, 2022 12:53 - 21 minutes - 49.7 MBI come to you today solo. It's been a while since I turned the mic on myself. I found myself reflecting on the choices that we make and being present to those choices during my last Ballroom dance competition. I feel privileged and blessed to be able to participate in dance as I do. And yet if you have listened to me before or followed me on social , this dance is truly a metaphor for life. I learn so much about myself and how I show up in the world when I challenge myself with dance. ...
Matthew Brownstein : A life of Spirituality and the importance and impact of hypnotherapy
November 19, 2022 22:51 - 53 minutes - 122 MBMatthew Brownstein joins me today for a fascinating conversation about spirituality and meditation. He had a spiritual awakening which lead him to seeking the truths of all mediation, hypnotherapy and more. He is a wealth of information. His story and journey of life has been great. Matthew J. Brownstein’s journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world’s great wisdom traditions. Th...
Elizabeth Rhyno: Giving women permission slips to be the version of themselves with Joy let loose
November 04, 2022 19:29 - 47 minutes - 109 MBI had the privilege to connect with Elizabeth on Linked in. Her Joy let loose attitude attracted me. I am sure glad we connected. Listen in for a treat today. Elizabeth talks about her own journey to Joy and why she is so passionate about helping women let their joy loose A few tidbits: Joy in NOT dependent on your circumstances. Lean into your purpose When we intentionally align with God's purposes, we build more joyful lives. You are going to love this conversation that we h...
Mother and Daughter: Stephanie and Alyssa.Relationships can be restored even after they have been damaged by an eating disorder
October 14, 2022 13:49 - 49 minutes - 112 MBStephanie and Alyssa are mom and daughter. Daughter has struggled with an eating disorder for many year. And much like myself and my daughter, their relationship was truly impacted when this insidious disorder entered their life. As I listen to Stephanie and Alyssa it's almost like we have lived similar lives. And the hope that they want to share today and hope that you hear is that lives can change and relationships can be restored , even after so much time of turmoil and disorder. ...
Dana Krull :Kissed alcohol Goodbye and realized the importance of connection in recovery
October 07, 2022 11:00 - 57 minutes - 133 MBDana Krull has kissed alcohol good bye and now is building a community to support others who are looking to love them selves instead of booze. This was a great conversation about Danas experience in the military, religion, striving for good, what we reach for for support and so much more. It's all very fascinating and I know you will enjoy it. So many have found themselves choosing sobriety during these last few years. Dana's story is one to share. You will find all about him here. ht...
Feeling Stuck ? A few tips from Moyra about how to get yourself UNSTUCK
September 16, 2022 16:22 - 23 minutes - 53.7 MBThese last 2 years have been challenging to say the least. I have met so many that have found a way to thrive or reinvent themselves. And I've spoken with many who find themselves stuck and unsure how to get going again. Many have gained weight, gotten out of shape, felt the need to change jobs or careers, even left and changed relationship. As a wellness advocate and retired RN, I know the importance of creating healthy habits. They keep us grounded and help us move towards the goal...
The Addiction Doctor : Dr. Robb Kelly, from losing everything, his wife, his children, being homeless for13 months to living vibrantly in recovery and helping others thrive in life.
September 09, 2022 11:00 - 58 minutes - 135 MBWhen you hear Dr. Robb you cant help but be lifted up ! Today on the show he shares his story that lead him to losing everything from his business, his wife, his children and being homeless on the streets of Manchester England for over a year . On a cold and wet English night, he fell to my knees and begged God to help him find a way from the endless nightmare that was his existence and moments later a man carrying a bible rounded the corner and offered me a helping hand. His story is rema...
Michelle Hillier from Breath + Fire: Finally feeling like her authentic self. How the pandemic revealed cracks and things we escape to and they are not always good
August 26, 2022 12:31 - 47 minutes - 110 MBEveryone is in recovery from something. As it did for many of it, the pandemic revealed many things, some cracks in our systems, relationships and health. And as moms sometimes we also lose our identity as we give to others and escaping with alcohol to deal with life, Today Michelle Hillier joins me to talk all things recovery , divorce Michelle is most known for Breath+Fire, a wellness program that helps people identify gaps in their lives that are holding them back from becoming who th...