Episode 2: Clearing Emotional and Physical Clutter - Letting Go to Grow

Adversity to Inspiration: The JTD Coaches Me Podcast

English - May 07, 2020 16:44 - 24 minutes - 16.6 MB
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Previous Episode: Emotional Eating - Stop Using Your Body as a Battleground

Next Episode: Episode 3: Surviving Stress - Don't Let Anxiety Derail Your Best Intentions

In this episode of the JTD Coaches Me Podcast, Joann Tierney-Daniels takes an in depth look at ingrained beliefs and how they factor into the development of unhealthy behaviors. Joann also discusses how to eliminate emotional clutter from your life, incorporating the tenets of forgiveness and gratitude.