Suzanne Gunderson - Transform Your Stress and Reconnect with Your Body
Joyfully Prepared
English - July 25, 2022 04:05 - 36 minutes - 37.9 MBHome & Garden Leisure Hobbies food storage self-reliance canning food gardening homestead homesteading preparedness prepper herbs Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Here are the things to expect in the episode:
What is stress?What are the common causes of stress?How does the body hold stress or trauma?What are the 3 types of stress?How can you release the tension and stress in your body?And much more!
About Suzanne:
She empowers people to naturally transform their stress and reconnect with their bodies & their lives.
Suzanne’s personal struggle with chronic anxiety and emotional eating led her to seek alternative approaches that helped her shed layers of dysfunction, drop hundreds of pounds and use anxiety meds.
Along the way, she uncovered her value and now lives with self-honor, compassion, and grit & grace.
In her stress relief toolbox, she uses Neuro-Energy Tapping (her unique style) and Somatic Self-Regulation Techniques (including TRE- Trauma Release Exercises, Somatic Orienting, Vagal Toning exercises, and SSP- Safe & Sound Protocol).
Her approach helps people reprogram their stress and rewire their brain and nervous system for well-being.
You've got to go in to get out, and you too can transform!
Her stress relief mentoring, online workshops, treatment center, and corporate team programs have helped thousands embody the wisdom to respond, manage and recover from stress for the rest of their lives.
She speaks nationally in "Get Empowered with Neuro-Energy Tapping", “Innovative Brain Body Techniques for Trauma Healing”, and teaches workshops (‘Intro to Neuro-Energy Tapping’, ‘Gentle Stretch & Stress Relief with TRE’ and more.)
Connect with Suzanne Gunderson!
Website: https://www.transformedconnections.com/
Facebook: https://www.facebook.com/transformedconnections/
Instagram: https://www.instagram.com/transformedconnections/
LinkedIn: https://www.linkedin.com/in/suzannegundersen/
YouTube: https://www.youtube.com/channel/UCBOYltowyswyzO9dXf6zbGw
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk, M.D., https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748.
Connect with Wendi Bergin!
Website: https://joyfullyprepared.com/
Facebook Group: https://www.facebook.com/groups/joyfulprep
Instagram: https://www.instagram.com/joyfulprepper/
Facebook: https://www.facebook.com/selfreliantmoms/
Container Gardening Course: https://www.joyfulprepcontainergarden.com