How to Avoid Holiday Overwhelm and Burnout

The Parenting Coach Podcast

English - December 07, 2020 11:00 - 19 minutes - 13.5 MB - ★★★★★ - 4 ratings
Parenting Kids & Family parenting mothers family moms homeschool homeschooling gentle parenting peaceful parenting parents christian Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Self Care for Moms - Interview with Jackie Johnson

Next Episode: Help! My kids don't play with toys

The Holiday Season has arrived and with this crazy year of COVID-19 and social distancing, it is even more important than ever to care for your mental health. Lets take a look at how to avoid Holiday overwhelm and burnout.

Read the full blog post here: https://gentleparentingcoach.com/2021/10/26/how-to-avoid-holiday-burnout/

I've included journaling and reflection questions for you to think about. These are meant to help guide you towards a more joyful peaceful holiday season

In this episode I talk about:
Values and priorities
Overwhelm and burnout
Creating a closer connection with your family
Boundaries
Meltdowns
Success and mindset

Connect with Meaghan of Joyful Mud Puddles

Website: www.joyfulmudpuddles.com

Facebook www.facebook.com/joyfulmudpuddles

Instagram www.instagram.com/joyfulmudpuddles

Facebook Group www.facebook.com/groups/159772495411468