Journey To Launch artwork

Episode 282- Atomic Habits: How Tiny Changes Spark Remarkable Results w/ James Clear REWIND

Journey To Launch

English - August 10, 2022 09:00 - 46 minutes - 31.7 MB - ★★★★★ - 1.6K ratings
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Previous Episode: Episode 281-Lessons About Living From the Dying and Finding Balance Between YOLO & Protecting Your Financial Future w/ Jordan Grumet
Next Episode: Episode 283- Sylvia's Journey To Paying Off 6 Figures of Law School Debt & Becoming Financially Independent REWIND

If you are wondering how it is that you can create more good habits in your life and get rid of the habits that you know are holding you back, you are going to love my chat with bestselling author James Clear on his latest book Atomic Habits. The book is a guide on how to change your habits and get 1% better every day. In this episode we talk about:

The importance of habits in our lives How meaningful changes yield radical results Why we should focus on identity based habits vs outcome based habits The framework of Cur, Craving, Response & Reward and how to use it to create good habits and break bad habits Why it’s important to take small steps towards building better habits plus so much more 

Connect with James Clear

Websites: 

https://Jamesclear.com

https://AtomicHabits.com

Instagram: @JamesClear

Twitter: @jamesclear

Connect with Jamila

Website

Twitter: @journeytolaunch

Facebook:@journeytolaunch

Instagram:@journeytolaunch

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