Journey to Healing
93 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 7 ratingsWe are all figuring life out! No one has all the answers and every soul is on their own unique quest.
Welcome to Journey to Healing, the podcast where we pause from our hectic lives, go within and connect with our deepest selves. This is a safe space to find inner peace, tranquility and joy. You will find tools to breathe, journal, self-reflect and set intentions in your life.
Join Katina on the Journey to Healing to expand both your inner and outer world!
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Episodes
Ep. 92 The Seven Chakras Pt. 3
April 21, 2023 16:05 - 11 minutes - 11 MBA continuation of the journey of the seven chakras. This week, we focus on the Solar Plexus Chakra. This episode ends with a nice visualization and affirmations to help balance the Solar Plexus Chakra energy.
Ep. 91 The Seven Chakras Pt. 2
April 07, 2023 17:43 - 9 minutes - 9.03 MBWe continue our series on the journey of the seven chakras. This week, we focus on the Sacral Chakra and how we can balance our sacral energy to tap into our highest selves. We end with some affirmations that can be written down or repeated mentally to channel creativity, abundance and emotional balance.
Ep. 90 The Seven Chakras Pt. 1
March 24, 2023 16:00 - 11 minutes - 10.9 MBThis week we start a series for the journey of the Seven Chakras. In this episode, we discuss what a chakra is. We delve into the Muladhara Charka, also known as the Root Chakra. We end on how we can balance the Root Chakra and close with a meditation that you can practice anywhere!
Ep. 89 The Little Things
March 17, 2023 16:54 - 9 minutes - 8.6 MBIn this episode, we discuss the importance of appreciating all of the little things. How appreciating what we have, enjoying the present moment, and realizing how fortunate we truly are can sometimes make all of the difference.
Ep. 88 Love
February 17, 2023 17:00 - 7 minutes - 7.24 MBIn honor of Valentines Day, we celebrate love this week. But, this is a different type of love: Self-Love. What can you do to love yourself a little more and honor who you are as a person?
Ep. 87 Balancing
February 10, 2023 17:00 - 10 minutes - 9.35 MB"We are all spiritual beings having a human experience!" In this episode, we talk about balancing between the spiritual and human world.
Ep. 86 Your Person
January 27, 2023 17:00 - 5 minutes - 4.93 MBThis episode is dedicated to "your person". Let this be a reminder to be grateful for the special souls we have come in contact with on our journey and to thank them for their presence.
Ep. 85 Pain vs. Suffering
January 20, 2023 17:00 - 14 minutes - 13.5 MBThe buddhists believe "Pain is inevitable. Suffering is Optional." In this episode, we talk about the difference between Pain and Suffering and how we can relate to this in our everyday life.
Ep. 84 Acceptance
January 06, 2023 18:24 - 10 minutes - 9.35 MBWelcome 2023! As we begin this new year and set new goals, let this be your reminder to enjoy and accept where you are. In this episode, we talk about how to find balance between where we are and where we want to be.
Ep. 83 Welcoming 2023!
December 30, 2022 17:00 - 16 minutes - 15 MBIn this episode, we practice some exercises to reflect on 2022 - What worked for you this year? What didn't? From there, we can focus on what we wish to accomplish for 2023. What would you like to manifest? How would you wish to feel for this new year? A journal and pen will come in handy as we start this new chapter of life!
Ep. 82 The Five Koshas Pt. 5
November 18, 2022 17:00 - 14 minutes - 13.2 MBIn this episode, we conclude the journey of the 5 Koshas. The fifth Kosha is called the Anandamaya Kosha or our Bliss Body. It is in this body, we experience the true sense of our selves and experience bliss.
The Five Koshas Pt. 5
November 18, 2022 17:00 - 14 minutes - 13.2 MBIn this episode, we conclude the journey of the 5 Koshas. The fifth Kosha is called the Anandamaya Kosha or our Bliss Body. It is in this body, we experience the true sense of our selves and experience bliss.
Ep. 81 The Five Koshas Pt. 4
November 11, 2022 17:10 - 11 minutes - 10.4 MBIn this episode, we continue our journey of the 5 Koshas. The fourth Kosha is called the Vijnanamaya Kosha. The Vijnanamaya Kosha is our wisdom body and holds the seat of our intuition.
Ep. 80 The Five Koshas Pt. 3
November 04, 2022 16:00 - 11 minutes - 10.3 MBIn this episode, we continue our journey of the 5 Koshas. The third Kosha is called the Manomaya Kosha. The Manomaya Kosha is our mental body, the third layer.
Ep. 79 The Five Koshas Pt. 2
October 14, 2022 16:00 - 9 minutes - 8.71 MBIn this episode, we continue our journey of the 5 Koshas. The second Kosha is called the Pranamaya Kosha. The Pranamaya Kosha is our Energy Body, the second layer of our body.
Ep. 78 The Five Koshas Pt. 1
September 30, 2022 16:00 - 7 minutes - 7.34 MBIn this episode, we will start our journey of the 5 Koshas. The first Kosha is called the Annamaya Kosha. The Annamaya Kosha is our physical body, the most outer layer of ourselves. We will continue to explore the 5 Koshas in the next few episodes.
Ep. 77 Time
September 16, 2022 16:00 - 10 minutes - 10 MBTime. We only have so much of it. In this episode, we discuss how we can work with time so that we don't feel like time is working us.
Ep. 76 Letting Go for The Full Moon
September 09, 2022 16:00 - 11 minutes - 10.4 MBWelcome September and Fall! Tonight marks the Full Moon for the month of September. It is a great time to reflect, let go and set new intentions for this new phase of life!
Ep. 75 Speaking Your Truth
July 29, 2022 16:00 - 10 minutes - 9.95 MBWe speak each day. Let's choose our words carefully and speak our truth. In this episode, we discuss the importance of speaking our truth and ways to open up our throat chakra.
Ep. 74 Getting Back Into the Routine
July 22, 2022 16:00 - 6 minutes - 5.89 MBHave you lost your routine lately? It's okay! In this episode, we talk about getting back into our routine in a more stress-free way.
Ep. 73 Pain
July 01, 2022 16:00 - 8 minutes - 7.9 MBIn this episode, we talk about the importance of pain in our lives and what we can learn from it.
Ep. 72 Lessons from a PaddleBoard
June 24, 2022 16:00 - 8 minutes - 8.15 MBHave you ever been paddleboarding? This pastime has lots to teach us both on and off the board.
Ep. 71 Staying Afloat
June 17, 2022 16:00 - 6 minutes - 5.8 MBIn this episode, we talk about keeping how to stay afloat when we navigate through tough times and rough waters.
Ep. 70 Fueling your Body
June 10, 2022 16:00 - 8 minutes - 7.65 MBIn this episode, we continue talking about investing in your body and health through diet and exercise.
Ep. 69 Investing
June 03, 2022 16:00 - 9 minutes - 8.73 MBIn this episode, we talk about the importance of investing. But not in the way we think of in our world. How can we invest our time and money to better ourselves?
Ep. 68 The Power of Hugs
May 27, 2022 16:00 - 6 minutes - 5.8 MBPhysical embrace is so important to our souls. In this episode we talk about the power of giving hugs and a reminder to go out and hug someone today!
Ep. 67 Movement
May 13, 2022 16:00 - 9 minutes - 8.73 MBIn this episode, we talk about the importance of movement and the impact it can have on our overall health
Ep. 66 The Locks and Keys Part 2
May 06, 2022 16:00 - 10 minutes - 9.75 MBThis episode continues on last week's episodes with the last two locks: Virtuous and Non-virtuous and how we can unlock them.
Ep. 65 The 4 Locks and Keys Part 1
April 29, 2022 16:00 - 14 minutes - 13.7 MBIn this episode, we discuss the 2 of the 4 Locks and Keys - Happiness and Unhappiness according to Pantajali. A loving-kindness (Metta) meditation to practice at the end.
Ep. 64 Believing
April 14, 2022 16:00 - 9 minutes - 8.76 MBWhat do you believe in? In this episode, we talk about balancing the world of seeing versus believing.
Ep. 63 Limiting Beliefs
April 08, 2022 16:00 - 11 minutes - 10.8 MBWhat beliefs have you held on to that have limited you? Are you ready to let go of them? What can you do to start living the life you want?
Ep. 62 Karma Yoga
April 01, 2022 16:00 - 7 minutes - 7.03 MBThis episode talks about what karma yoga is and how you can incorporate it into your daily life.
Ep. 61 May All Beings Be Happy and Free.
March 18, 2022 17:04 - 7 minutes - 6.91 MBIn this episode, we talk about finding peace within and creating the ripple effect of peace. Sending your prayer to the universe.
Ep. 60 Everyday is special.
February 25, 2022 17:45 - 5 minutes - 5.12 MBWhy place importance on one particular day when everyday can be a special day?
Ep. 59 The Unknown
February 18, 2022 17:00 - 10 minutes - 9.38 MBIt’s a scary place. Not knowing where to go or what to do. In this episode, we talk about how the unknown can effect the present moment and how we can change our perspective to help move us forward.
Ep. 58 Making Things Difficult
February 11, 2022 17:00 - 6 minutes - 5.71 MBWe often make things more difficult than we need to. In this episode, we talk about recognizing challenges and embracing a growth mindset.
Ep. 57 New Moon, New Beginnings
February 04, 2022 17:00 - 6 minutes - 5.55 MBToday marks the new moon. This is a time for new beginnings. We are constantly reminded of new beginnings each day. How can you embrace something new?
Ep. 56 Listening to Your Guru
January 28, 2022 17:00 - 6 minutes - 5.95 MBWe all have a guru. In this episode, we focus on finding your inner guru and listening to what it has to say.
Ep. 55 Making Time for You
January 21, 2022 17:00 - 6 minutes - 6.29 MBFinding the pauses in between the breath and in between your day. How can you take time to do the things that recharge you and your soul?
Ep. 54 Connection to Others
January 14, 2022 17:00 - 6 minutes - 5.55 MBBuilding our community. Finding our people. Who do you surround yourself to uplift you? What community can you be a part of to feel connected? In this episode, we talk about the need for human connection and community.
Ep. 53 Welcome to the New Year!
January 07, 2022 17:36 - 6 minutes - 6.23 MBIn this episode, we discuss setting the tone for the new year- goals, feelings, manifestations.
Ep. 52 Goodbye 2021!
December 31, 2021 17:00 - 5 minutes - 4.94 MBTime to say goodbye. Before we start the new year, what have we learned from this year? What lessons can we take with us and what can we let go of to welcome the New Year?
Ep. 51 What if?
December 10, 2021 17:00 - 6 minutes - 5.68 MBThe dangerous game we play with our minds. What if we changed that all?
Ep. 50 Lucid Living
December 03, 2021 16:58 - 7 minutes - 7.28 MBLiving your best life. What do you want to bring more into your life? What do you want to change? How can you get there?
Ep. 49 Quiet the Mind
November 12, 2021 17:00 - 5 minutes - 5.43 MBJoin Katina in this short, quick meditation to tune in with your body and quiet the mind. Trust your higher self!
Ep. 48 Being Thankful
November 05, 2021 16:00 - 6 minutes - 9.97 MBThis episode is dedicated to my listeners for a successful year of podcasting - Thank you! In the spirit of Thanksgiving, we can reflect on what we are thankful for.
Ep. 47 The Power of Positive Thinking
October 22, 2021 16:00 - 7 minutes - 6.53 MBImagine what the world would be like if we always focused on the good? In this episode, we discuss the power of positive thinking and how you can incorporate positivity into your daily life.
Ep. 46 You are a Tree
October 15, 2021 16:05 - 8 minutes - 7.59 MBStand tall, and let your leaves unfold. Welcome Autumn with a fresh new start. What can you let go of?
Ep. 45 Home, Part 2
October 08, 2021 16:00 - 6 minutes - 6.36 MBTaking a staycation in our home. In this episode, we talk about our physical space and how we can better appreciate and utilize it to recharge.
Ep. 44 Home
October 01, 2021 17:02 - 5 minutes - 5.31 MBHome. A place we go to every day and sometimes take for granted. What is home? And what does it look like to you?