Be the CEO of Your Life artwork

Be the CEO of Your Life

265 episodes - English - Latest episode: 4 days ago - ★★★★ - 21 ratings

This podcast will help you find motivation, inspiration and to transform stress and anxiety for happiness and positivity.

Alternative Health Health & Fitness Education ceo executivecoaching coaching growthmindset leadership lifecoaching mindset
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Don´t Break Your Promises

March 25, 2024 09:00 - 25 minutes - 34.7 MB

In this episode, we revisit a pivotal lesson from our "I Am Enough" workshop: the importance of keeping promises to yourself. It's a simple yet profound act that many of us struggle with. Whether it's committing to healthier habits, allowing ourselves the rest we desperately need, or setting boundaries that honor our well-being, too often, these promises are the first to be overlooked when life gets busy. But what does this pattern do to our self-confidence and trust within? How does i...

Permission To Daydream

March 18, 2024 09:00 - 32 minutes - 44.4 MB

"Permission to Daydream," an essential yet often overlooked aspect of our lives. In this episode, we dive deep into the art of daydreaming - not as a mere escape, but as a powerful tool to enhance creativity, foster problem-solving, and maintain a healthy life/work balance. Discover the science behind daydreaming and how it can lead to breakthroughs in personal and professional realms. Learn practical tips on integrating mindful daydreaming into your busy schedule to unlock your full p...

Ask A Coach

March 11, 2024 09:00 - 31 minutes - 43.5 MB

In this unique installment, I answer some of the most common and impactful questions asked by my clients. This episode is like a mini coaching session, offering you a chance to 'pick my brain' and gain valuable insights and strategies. Key Highlights: ●      Handling Life's Transitions: Discover effective ways to smoothly navigate through different phases of life, whether it's a career change, motherhood, or any other significant shift. ●      Stress Management Techniques: Learn p...

Why I Can´t Stop Thinking

March 04, 2024 10:00 - 22 minutes - 30.3 MB

The topic of managing overthinking is a ubiquitous challenge many individuals face in their daily lives, often leading to stress, anxiety, and a sense of being overwhelmed. In Episode 239 of Be the CEO of Your Own Life Podcast, Olga delves into the intricacies of why we can't seem to stop thinking and offers valuable insights into understanding and empowering our thought processes. By dissecting the connection between thoughts, emotions, actions, and results, listeners are equipped with prac...

Leadership and Parenting with Kelly Wood

February 26, 2024 10:00 - 53 minutes - 73.4 MB

In this episode, Kelly Wood (leadership coach) has an enlightening conversation with Olga about the emotional intelligence skills of a good leader and a healthy parent. Good leaders are self-aware, lead by example, make mistakes and are graceful about it, they manage their emotions, respond but not react and encourage their teams by creating a partnership, NOT a dictatorship. Parenting requires the same skills. Whether you are a parent or a leader, or both, this episode will for sure h...

Breaking Bad Habits In Your Relationship

February 19, 2024 10:00 - 56 minutes - 77.9 MB

Connection is one of the most important ingredients to any healthy marriage. We connect to our partners by turning to them often, having fun with them, by walking through the ups and downs, and by physically and emotionally letting them in.   A disruptor to bad relationship habits is investing in that connection. Research shows that for relationships to last a lifetime, there must be 20 positive interactions for every one negative one. In this episode, Olga interviews a relationship ther...

Connection and Vulnerability

February 12, 2024 10:00 - 27 minutes - 37.3 MB

In this thought-provoking episode, we dive deep into the often misunderstood concept of vulnerability. Have you ever considered vulnerability as something negative? You're not alone. Yet, it's time to challenge this perspective. We explore how vulnerability is not about weakness, but about building authentic connections and being courageously true to ourselves. Discover why the opposite of vulnerability isn't strength, but rather, it's building walls - walls that, while seeming protective,...

Turning The Page: Moms and Coaches On Overcoming January's Slump (With Guest Speaker Katelyn Denning)

February 05, 2024 10:00 - 1 hour - 82.6 MB

Welcome to our latest podcast episode where authenticity and rawness meet! A Tale of Two Coaches. Two friends, two mamas!!!    Join me and my dear friend and colleague, Katelyn Dennind, as we share an unfiltered exploration of January's ups and downs.   In this heartfelt conversation, we, two coaches and mothers, share our raw, real-life experiences - from handling sick kids and mounting workloads to struggling with self-care and dwindling personal energy. We dive deep into the strat...

Taking A Pause

January 29, 2024 05:44 - 31 minutes - 42.9 MB

Its OK To NOT Be OK

January 22, 2024 10:00 - 30 minutes - 42.5 MB

This week, we're exploring a topic that resonates with everyone at some point in their lives: the resistance to feeling 'not okay.' Key Highlights: ●      Understanding Human Emotions: We discuss why it's perfectly normal to have periods where we don't feel okay and why accepting this can be a game-changer for your mental health and emotional well-being. ●      Personal Insights: I share my recent experiences with fluctuating emotions, from hope and excitement to grief and gratitu...

Embrancing Imbalance

January 15, 2024 10:00 - 30 minutes - 41.6 MB

In this episode: Olga dives into the concept of balance in life and relationships. She shares a coaching session experience, sparking a discussion on how imbalance is crucial for personal growth. Hear about Olga’s personal journey with IVF and how it shapes her understanding of balance. Learn to recognize your own signs of being off balance and the importance of embracing these moments. Discover how imbalance can lead to creativity, healing, and a new perspective. Tune in as Olga navig...

Create Your Best Year

January 08, 2024 10:00 - 33 minutes - 46.3 MB

Join Olga in this inspiring and heartfelt episode of "Create your Best Year." Dive into a journey of self-discovery and goal setting, designed to make this year your best one yet. Despite personal challenges, including her recent experience with IVF, Olga shares powerful insights on how to transform your life by focusing on you. Key Topics: ●      Reviewing the past year: Olga encourages listeners to reflect on the highs and lows of their past year, offering a downloadable PDF with r...

Change Your Life In 2024

January 01, 2024 10:00 - 56 minutes - 77.4 MB

In this inspiring first episode of 2024, we delve into transforming your life through conscious decision-making and determination. We explore the power of the compound effect in everyday decisions, the importance of consistency, and overcoming life's inevitable barriers. Key Points:          The Compound Effect of Decision Making: ●      Discover how small, consistent choices lead to significant life changes. ●      Learn practical strategies for better daily decision-making. ...

Lessons Learned a Year of Growth

December 25, 2023 10:00 - 41 minutes - 57.3 MB

In today's episode, join me in a reflective journey as I unwrap key lessons from the past year, offering insights and strategies for personal growth and balance in life. I hope these lessons will help you in the upcoming year and inspire you to reflect on the lessons you have learned in your own life.   Some takeaways:   Embracing 'Less is More': Discover how prioritizing and focusing on fewer tasks can lead to enhanced productivity and fulfillment. Overcoming the Fear of Boredom: L...

Interrupting Negativity

December 18, 2023 15:07 - 32 minutes - 44.1 MB

Today's episode is an invitation to interrupt negativity, a critical skill that will allow you to change your thought patterns. With personal reflections and hands-on tips, we will explore practical ways to shift your mindset and enhance your daily life.   Embrace Mindfulness and 'Think Again': Becoming an observer of your own thoughts is a key practice in mindfulness. Every life experience starts with a thought, and sometimes, we need to hit pause, reflect, and 'think again'. This mindfu...

What Do I Need To Release?

December 11, 2023 10:00 - 27 minutes - 38.2 MB

In today's episode, we're tackling a big question: What Do I Need to Release? We'll get into real talk about letting go of what's holding us back, while exploring my own stories and my experience coaching high-achieving clients. This episode is all about cutting loose from the mental and emotional burdens that drags us down, so we can find balance and inner peace.   Key Takeaways: Mindful Letting Go: We're looking at how to figure out what's weighing us down and the best ways to let it...

Unpacking "Imposter Syndrome"

December 04, 2023 10:00 - 24 minutes - 33 MB

Today's episode explores a topic that resonates deeply with both professional women and men: Imposter Syndrome. I invite you to only not identify this pervasive feeling of being a fraud, despite evident success; but to work on your own mindset to flip the script. Key Takeaways: Embrace Self-Awareness: Our journey starts with recognizing and acknowledging those imposter feelings. It’s about differentiating between what’s a fact and what’s just a feeling. Remember, awareness is your roadma...

Pain Is Inevitable, Suffering Is An Option

November 28, 2023 00:09 - 34 minutes - 47.5 MB

In this episode of "Be the CEO of Your Life" and we're diving deep into a profound concept: pain is inevitable, but suffering is optional. Remember, you have the power to respond to life's challenges with resilience. Key Takeaways: Feel Your Feelings Fully Allow yourself to fully feel your emotions when facing pain. Give yourself 90 seconds to experience an emotion fully. Embrace it without resistance to move toward healing and growth. Acceptance is Not Approval Accept the reality of p...

How To Deal With Difficult People

November 20, 2023 10:00 - 24 minutes - 33.9 MB

A very common suggestion is to cut difficult people out of your life, but I think that's not always realistic.    You can't avoid everybody who you find difficult. What if that difficult person is a family member? What if it's a coworker? What if it's your boss? Are you going to forever and ever avoid seeing a relative or not going to work?    In order to properly cope with a difficult person, we have to be ready to apply some self control and to employ our best resources to set limi...

Mom: You Are Not An Octupus

November 13, 2023 10:00 - 34 minutes - 46.7 MB

In this episode, we dive deep into the common challenges faced by working moms and explore practical strategies to find balance, overcome mom guilt, and prioritize self-care.  Key Takeaways: Prioritize Self-Care: It's not selfish to take time for yourself. In fact, it's essential for your well-being and the well-being of your family. Start by scheduling regular self-care moments into your calendar, and don't be afraid to ask for help or delegate responsibilities when needed. Remember, a w...

Developing Leadership Skills to Lead in Your Life

November 06, 2023 10:00 - 33 minutes - 46 MB

Join us for an episode that's a catalyst for transformation. Specially crafted for high-achieving, perfectionist women in leadership roles as well as those struggling with overwhelm, we’re going to unpack strategies that will elevate you to the CEO position in your life, your happiness, and your relationships. Key Takeaways: Prioritize Self-Care: Allocate at least 20 minutes a day for yourself. Use this time to decompress, meditate, or engage in an activity you love. This is not selfish; ...

Empathy In Leadership w Greg Kligman

October 30, 2023 09:00 - 57 minutes - 78.8 MB

Don't miss this thought-provoking episode where Olga Lacroix and Greg Kligman discuss the transformative power of empathy in leadership. Whether you're at the helm of a corporation, or leading your own life and family this conversation offers invaluable perspectives on being a more empathetic and effective leader.   Key Takeaways: We communicate empathy with LOVE. Greg shares an acronym we can use to be reminded of the different components of empathy: Listening Observing Validating...

Blame vs Responsability

October 23, 2023 09:00 - 34 minutes - 47.2 MB

In this episode, we explore the subtle yet powerful difference between blame and responsibility. Learn how understanding this distinction can transform your personal and professional life, empowering you to move forward with clarity and confidence. From personal anecdotes to actionable steps, we dive deep into the topic of responsibility and how to embrace a growth-mindset. Key Takeaways: Blame vs Responsibility: Blame often disempowers us, leading to feelings of inadequacy. In contrast,...

How To Have Difficult Conversations With People You Love

October 16, 2023 09:00 - 27 minutes - 37.6 MB

In this episode of "Be the CEO of Your Life," we delve into the art of having difficult conversations with those closest to us. We discuss why it's essential, the consequences of avoiding them, and the steps to approach them constructively. Whether it's a loved one, colleague, or friend, mastering this skill can transform your relationships. Key Takeaways: Recognize the Right Time and Environment: Understand when you're emotionally equipped to handle the conversation. Master the Art ...

The Three Vision Boards You Have To Have

October 09, 2023 09:00 - 25 minutes - 35.3 MB

Welcome to a transformative episode of "Be the CEO of Your Life." Dive into the world of vision boards, but not the kind you might have on your wall right now. Discover the secret of creating three targeted vision boards to align with every facet of your desires. Why three? Because a one-size-fits-all approach to your life goals doesn't cut it. Let’s journey together into a perspective shift you've likely never considered before. Key Takeaways: The Power of Personal Affirmations: Crafting...

The Confident Introvert with Heidi Weiland

October 02, 2023 09:00 - 49 minutes - 68.4 MB

In this episode, Olga hosts Heidi, a confidence coach for introverted women, to discuss the challenges and strategies for introverts in social situations. Key Takeaways: Cultural Influence on Introverts: Introverts often struggle with confidence due to societal values that prioritize extroverted characteristics. Recognizing and valuing their unique strengths is essential to building confidence. Understanding Social Anxiety: Introverts may experience social anxiety, but it's essential to ...

Life/Work Balance With Kirsty Knight

September 25, 2023 09:00 - 52 minutes - 72.6 MB

Kirsty Knight is an LCS Master Certified business & time coach, serial small business owner, self-published author and host of the podcast The Time & Productivity Podcast for  Entrepreneurs. Her specialty is helping ambitious, hard-working women become more strategic, organized and productive with their time in their business, so they can ultimately make more money in their business, working fewer hours.   Kirsty's approach combines coaching tools grounded in cognitive psychology-based t...

What I Learned At The Vault Conference

September 18, 2023 09:00 - 36 minutes - 50.1 MB

Recently, I jetted off to Miami for a game-changing three-day conference designed for intrapreneurs and entrepreneurs alike. With the incredible opportunity to learn alongside 3,000 like-minded individuals, all passionate about personal growth, I couldn't resist sharing the gold nuggets of wisdom I gathered. This conference was packed with A-list speakers, including Tom Brady, Mike Tyson, and Will Guidara. Trust me, these guys delivered insights that were both profound and surprising, sh...

Taking Risks With Niha Wunnava

September 11, 2023 09:00 - 45 minutes - 62.6 MB

Get ready to ignite your ambition! In this episode, I had a captivating conversation with leadership coach Niha Wunnava. We're delving into the art of taking risks – a game-changer for executive women, professional leaders, and anyone ready to embrace bold action.   Tune in as Niha shares insights, strategies, and real-world stories that will inspire you to step outside your comfort zone and seize opportunities. This episode is your roadmap to unleashing your potential and reaping the re...

Learn About Ayurvedic Healing w. Lucy Clementson-Mills

September 04, 2023 09:00 - 38 minutes - 52.9 MB

Get ready for an enlightening episode! In today's podcast, I had the pleasure of hosting Ayurvedic medicine expert Lucy Clementson-Mills. We're diving deep into the world of Ayurvedic healing – a holistic approach that's been transforming lives for centuries. Tune in as Lucy shares insights, practical tips, and the wisdom of Ayurveda. From understanding your unique dosha to incorporating Ayurvedic principles into your daily routine, this episode is a treasure trove of knowledge. Join us ...

You Are Not Your Achievements

August 28, 2023 09:00 - 26 minutes - 36.9 MB

In this episode, I dive into a powerful reminder for high-achieving women: You are more than what you've achieved. Here's a quick rundown of the key takeaways: Defining Self-Worth: We explore how society often ties our worth to accomplishments. It's time to break free from this mindset and embrace your inherent value beyond titles and achievements. Embracing Imperfection: We discuss the beauty of imperfection and how it's an integral part of being human. Your worth isn't determined by fl...

Time To Refill Your Cup

August 21, 2023 09:00 - 25 minutes - 34.7 MB

I am happy to be tuning in with you guys this week, I've got so much going on, in my own mind, and so many thoughts that I want to share with you guys, I've been taking lots of notes after my coaching sessions with my clients, just to see if I can find similar subjects of conversation, similar issues that my clients are struggling with. And two have struck me over the past few weeks. The first one is the sense of feeling of being neglected. And it comes hand in hand with feeling overwhelme...

Human Design with Stacy Rowan

August 14, 2023 09:00 - 1 hour - 103 MB

In this juicy episode, our fearless host, Olga, delves deep into the mystical world of Human Design with expert Stacy Rowan. Get ready to have some mind-blowing revelations, chuckles, and maybe even a few "aha!" moments. Plus, find out what it means to be a "classic builder" in the Human Design realm. Spoiler: It's as cool as it sounds!   In this episode, you’ll discover: 🌟 What on Earth is Human Design, and why it might be the self-discovery tool you've been waiting for. 🛠️ The chara...

Sex and Communication

August 07, 2023 09:00 - 17 minutes - 23.5 MB

Let's debunk the misconception that sex is solely for our husbands' pleasure. We're redefining intimacy and discovering how it's a beautiful form of communication between partners – one that deepens our connection and goes beyond the physical. We'll explore why our desires and needs matter too, and how embracing intimacy empowers us to express ourselves fully and feel cherished in our relationships. Plus, we'll confront those limiting beliefs that have held us back, giving us the freed...

Emotional Weight Loss

July 31, 2023 09:00 - 20 minutes - 28.7 MB

Hey there, beautiful souls! If you're ready to feel lighter, empowered, and ready to tackle life's challenges head-on, this episode of "Emotional Weight Loss" is a must-listen! Join me as we explore the incredible concept of Emotional Weight Loss – a journey that goes beyond numbers on a scale. We'll dive into how our thoughts impact our reality and how coaching can empower you to release limiting beliefs, boost self-confidence, and lead a life filled with joy and fulfillment. Wheth...

Words Aren´t Dengerous But Your Thoughts Are

July 24, 2023 09:00 - 31 minutes - 42.6 MB

   In this eye-opening episode, we'll dive into the power of perception and how our interpretations shape our reality. You'll gain valuable tools to break free from limiting beliefs and negative thought patterns that have held you back. Thought journaling, reframing, and loving-kindness meditation are just a few of the powerful techniques we'll explore to empower you on your path of personal growth. And wait, there's more! Stay tuned until the end, as I share how you can take your tran...

The Difference Between Healthy Remorse And Toxic Guilt

July 17, 2023 09:00 - 34 minutes - 47 MB

Today it's a rebirth in many ways. And so my wish for you, is that you give yourself permission to feel healthy remorse and to feel toxic guilt. And to be self-aware of the difference and how those two things feel differently for you. And to choose from here own after you've done feeling it, so you still have to feel it. But then, you continue to choose to not go down the path of toxic guilt, because you deserve better.    That's kind of like a rebirth of how you operate if guilt is been...

Focus Time: How To Improve Your Productivity

July 10, 2023 09:00 - 20 minutes - 27.6 MB

This episode is about maintaining focus and overcoming distractions It addresses the struggle of lacking focus and feeling out of control with tasks The episode discusses the possibility of ADHD and its impact on time perception and attention Practical tips and strategies to enhance focus and productivity are shared An invitation to sign up for the "Detox the Mind" workshop is extended Tune in now to gain insights and strategies for improving focus and productivity!   Helpful lin...

Cultivating Real Connections for Mental and Emotional Well-being

July 03, 2023 09:00 - 34 minutes - 47.9 MB

Being the CEO of your own life requires actively cultivating real connections with others. By prioritizing genuine engagement and fostering deep connections, we strengthen our mental and emotional well-being. Join host Olga Lacroix  as we explore the ways in which being the CEO and nurturing real connections can empower and transform our lives. Tune in to this episode of "TBe the CEO of your Life" for valuable insights and strategies on creating meaningful connections and taking control of...

High Achieving Without Stress w. Melissa Hewitt

June 26, 2023 09:05 - 58 minutes - 80.3 MB

In this episode of "Be the CEO of Your Own Life," we explore the transformative journey of Melissa, a high achiever who discovered a new path to success that prioritizes her well-being. Join us as we delve into her story of personal growth and the lessons she learned along the way. Key Takeaways: The Burden of Success: Melissa had always been driven and achieved remarkable success in her endeavors. However, she soon realized that her pursuit of success came at a significant cost to her we...

Getting Out Of Your Own Way w. Laura Marrast

June 19, 2023 23:31 - 1 hour - 146 MB

In this inspiring episode, we're joined by Laura Marrast, a dedicated member of our transformational coaching program, "Be the CEO of Your Life." Laura has an incredible story to share about personal growth, change, and the powerful journey of getting out of her own way. Laura openly shares her struggles, triumphs, and the aha moments that set her on a new path. She reveals how she overcame self-imposed obstacles and the pivotal role the coaching program played in her journey. Listen ...

Strategies to Handle Perfectionism and Overcome the Fear of Failure

June 12, 2023 09:00 - 26 minutes - 35.8 MB

Introduction: In this episode, we delve into the topic of perfectionism and the fear of failure, providing strategies to help high achieving women tackle these challenges head-on. Understanding Perfectionism: We explore the roots of perfectionism and discuss how it often stems from the belief that we must meet impossible standards to be worthy. By recognizing perfectionism's illusion, we can begin to break free from its grip. Reframing Failure: We discuss the importance of reframing failu...

Making Decisions With Ease w. Renee Weaver

June 05, 2023 09:00 - 53 minutes - 73.9 MB

Renee Weaver and I dived DEEP into a fascinating conversation about using our heart neurons and body feelings to make decisions. WHAT??   For anyone who struggles with making decisions, this is for you. We will tell you how to identify the symptoms that tell you the way in which you are making decisions isn’t serving you and we will walk you through a fun exercise to teach you a new, safe way to make decisions that avoids all doubt and anxiety over decision-making.   “Decisions are ...

When You Have Compassion Fatigue w Amanda Rocheleau

May 29, 2023 09:00 - 1 hour - 55.5 MB

When you are exposed to overwhelming amounts of work, little breaks and rest moments, you could not just burnout mentally and emotionally, but you could also begin to feel compassion fatigue.   Compassion fatigue is when you no longer have the mental and emotional energy to be compassionate, caring, sympathetic for others. You may start showing up to work but without your heart or passion.   There is nothing broken or wrong with you, but there is definitely something that needs your ...

Better Screen Time For Teens And Kids w. Andrea Davis

May 22, 2023 09:00 - 59 minutes - 109 MB

Are you worried about how much time your children are spending on screens? Is social media healthy for teens, and pre-teens?   With everyone having electronics everywhere, what can you do to make a mindful decision to use them less?   This episode is everything you want and need to know about how to properly have conversations with your partner and children about the use of technology, electronics and screens. Andrea Davis is the founder of Better Screen Time and in this episode she ...

Money Mastering with Debbie Sassen

May 15, 2023 09:00 - 27 minutes - 49.8 MB

Money mastery has nothing to do with how good you are with numbers but rather, how much you believe you are worthy of having it. If you think you have some money mental blocks, this episode is for you!   Debbie Sassen is a Business and Money Mindset Coach and former Financial Planner. In this episode she explains that money is  intimately involved with everything we do in life,  and she tells us how to clear our money blocks to improve our relationship with money.    Have a troubleso...

The Weight Loss Solution w. Dr Amruti Choudhry

May 08, 2023 09:00 - 1 hour - 115 MB

Are you done measuring food, macros and cutting out all things that make your heart and belly smile?   Do you want to lose weight but not by restricting yourself with diets that you do consistently for a while but that are not sustainable?   Well friend, this episode is for you. Dr. Amruti Choudhry explains in detail her restriction free process to help you reclaim your body but not from a place of hate, restriction or diet culture. Nope, she guides professional women to connect wit...

How To Lower Expectations But Have High Standards wit Katerina Arapis

May 01, 2023 13:22 - 1 hour - 114 MB

High achievers have many amazing skills. We jump into action, we do as much as needed to see the end result happening and we are willing to fail as many times as possible in order to make things happen. HOWEVER, we also tend to be very hard on ourselves and place unrealistically high expectations on ourselves.   We confuse high expectations with high standards.   In this episode, business coach Kat Arapis and Life coach Olga Lacroix talk about the tools they teach their clients to lo...

The Healing Power Of Writing w. Jacqueline Fisch

April 17, 2023 09:00 - 57 minutes - 105 MB

This episode is a mix of a few things… all writing related. IT IS A MUST listen. Author, coach and writer expert, Jacqueline Fisch tells us how she started her own journey as a copywriter and how that has led her to the writing of two books, and to becoming the founder of the Intuitive Writing School.    If you want to learn about the psychology behind journaling, how the moon cycles benefit the type of writing or journaling you do and, to hear some fun prompts to get you started on this...

Overcoming Burnout w Maggie Perotin

April 10, 2023 09:00 - 49 minutes - 91.4 MB

We all want to succeed, but many of us go about it the wrong way. We tend to over-do, people-please and totally ignore ourselves. The results? Success BUT with burnout.   How long can you sustain success if you burn out?   In this episode, I interviewed a wonderful coach who learned a lot from her own experience of over-working, over-doing and over-ignoring her needs. She is here to teach us how mindfulness helped her make a switch and create a life of possibilities instead.    A...

Twitter Mentions

@jacqfisch 1 Episode