JTG #68 Histamine & Acne Rosacea With Functional Diagnostic Nutrition Practitioner Tamy Anderson
Journey To Glow
English - March 29, 2021 20:48 - 1 hour - 85.7 MB - ★★★★★ - 51 ratingsNutrition Health & Fitness Alternative Health rosacea acne eczema greenbeauty psoriasis skinpositivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Tamy Anderson -- Functional Diagnostic Nutrition Practitioner-- and I talk about how histamine intolerances can trigger skin issues such as acne, rosacea and eczema.
We also cover:
How digestion starts as we prepare and cook our food
The importance of eating with presence (not with Netflix)
Simple things you can do to lower inflammation in your body
The different detox pathways of the body and how to support them
How to maximize detox without creating a skin crisis
Why you should avoid toxins in your environment such as plastic bottles, chemicals in your skincare and foods
How to be strategic eliminating trigger foods
The impact of too much histamine on the body
Why grains can create inflammation in the body
The problem with phytic acid and lectin
Why gluten never gets a free pass with Tamy
Show notes: https://journeytoglow.com/68