JTG #4 From Severe Rosacea To Clear Glowing Skin w/ Janelle Allard

Janelle Allard is a certified Integrative Nutrition Health Coach, a Holistic Health Mentor, with a specialty in hormone health. She is also the co-author of the upcoming cookbook: Keeping It Simple — Delicious and Healing Recipes for Busy People, available in English, French and Spanish.

 

Having had chronic conditions (constipation, allergies, anxiety, skin issues, abnormal menstruation and a weak immune system) throughout her childhood and into her 20s, she became passionate about healing herself through food and lifestyle changes.

 

Armed with 20 plus years of devotion to health, wellness, alternative medicine and holistic practices, Janelle empowers her clients by coaching them through their health goals and co-creatively helping them make sustainable, long-term lifestyle changes that improve their health and happiness, body, mind and soul.

  Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   In this episode, Janelle Allard talks to JTG host Caroline Frenette about:

 

How a rosacea flare-up landed her in the hospital and inspired a drastic change in lifestyle Digging deeper than the surface explanations of traditional medicine on rosacea The integrative way to make changes in your diet Becoming discerning of the fad diets and choosing the right food lifestyle that suits your body type Making small but meaningful changes that will impact your sleep and skin What is bio-individuality How to experiment with food to find your right diet How becoming conscious shoppers and grateful eaters has a ripple effect on our health and on the planet Conscious eating and loving your body The impact of stress on our body

 

Show notes for links mentioned in this episode: https://journeytoglow.com/3

  Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!     If you like these podcasts episodes we would love your support by leaving a review on iTunes.     Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag us so we can give you shout out back on our Insta stories!     Caroline Frenette 
Founder Journey To Glow     Website journeytoglow.com 
Instagram instagram.com/lovemyjourneytoglow
Facebook facebook.com/lovemyjourneytoglow
Youtube youtube.com/journeytoglow Caroline's coaching website carolinefrenette.com

Janelle Allard is a certified Integrative Nutrition Health Coach, a Holistic Health Mentor, with a specialty in hormone health. She is also the co-author of the upcoming cookbook: Keeping It Simple — Delicious and Healing Recipes for Busy People, available in English, French and Spanish.

 

Having had chronic conditions (constipation, allergies, anxiety, skin issues, abnormal menstruation and a weak immune system) throughout her childhood and into her 20s, she became passionate about healing herself through food and lifestyle changes.

 

Armed with 20 plus years of devotion to health, wellness, alternative medicine and holistic practices, Janelle empowers her clients by coaching them through their health goals and co-creatively helping them make sustainable, long-term lifestyle changes that improve their health and happiness, body, mind and soul.

  Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance   In this episode, Janelle Allard talks to JTG host Caroline Frenette about:

 

How a rosacea flare-up landed her in the hospital and inspired a drastic change in lifestyle Digging deeper than the surface explanations of traditional medicine on rosacea The integrative way to make changes in your diet Becoming discerning of the fad diets and choosing the right food lifestyle that suits your body type Making small but meaningful changes that will impact your sleep and skin What is bio-individuality How to experiment with food to find your right diet How becoming conscious shoppers and grateful eaters has a ripple effect on our health and on the planet Conscious eating and loving your body The impact of stress on our body

 

Show notes for links mentioned in this episode: https://journeytoglow.com/3

  Please share this episode with anyone who needs to hear this information to feel empowered on her journey to glow!     If you like these podcasts episodes we would love your support by leaving a review on iTunes.     Take a screenshot of the episode you are listening to and post it on social media or your Insta stories, tag us so we can give you shout out back on our Insta stories!     Caroline Frenette  Founder Journey To Glow     Website journeytoglow.com  Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Caroline's coaching website carolinefrenette.com