JTG #30 The 30-Day Alcohol (Free) Experiment With Best-Selling Author Annie Grace

JTG #30 The 30-Day Alcohol (Free) Experiment With Best Selling Author Annie Grace + Why I Stopped Drinking Alcohol

 

In this episode, Annie Grace and Journey To Glow host Caroline Frenette explore:

 

Why I said “yes!” to the 30-day alcohol-free experiment with Annie Grace Did quitting wine clear my rosacea? Annie’s move to New York starting a big corporate job Noticing the everyday healthy habits that are innocently replaced with a glass (or 2) of wine My (Caroline’s) biggest AH-HAs about drinking Why making a list of pros and cons is helpful to break a habit The turning point for me (Caroline) and why I decided to stop drinking Why asking the question: “Do I have a problem?” is the wrong question to ask and which one to ask instead Removing shame and judgment in our self-examination The importance of surrounding ourselves with a community when we want to break a habit Getting curious about our drinking instead of getting defensive

 

Download the (FREE) guide Essential Radiance: Caroline's Top 5 Essential Oils For Radiant Skin journeytoglow.com/eosradiance

 

Download the (FREE) guide My Skin is In Crisis, Now What?https://journeytoglow.com/crisis/

 

Links mentioned in this episode journeytoglow.com/30

 

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Business Coaching & Consulting carolinefrenette.com