7. Childbirth coaching Starre session 3

Journey to Birth podcast coaching sessions are special episodes where you get to sit in with me and one of my Natural Birth Compass Program students while I help coach them in their pregnancy to prepare for their upcoming birth. These episodes give you the opportunity for an intimate and up close look at the experience of preparing for childbirth using a very unique method that we call the Natural Birth Compass Program. 

This is my third coaching call with Starre, in this call, you will hear Starre share some remarkable breakthroughs in her day-to-day life as she discovers more about how her East type influences her thoughts and actions all throughout her day. You will also hear how she is continuing to improve her Natural Birth Compass strengths to find more balance in her day as she sees cycles at work in new ways.

We will get an update on what she is learning in the Natural Birth Compass online childbirth course and how this approach to preparation is so different than her previous childbirth course, and how she is even finding it applicable as a parent to her toddler.

In this call, we do some physical assessments to help Starre influence her baby into the best positioning possible within her control through some techniques to rewire her brain for better breathing and core balance, as well as some tips for nutrition, hydration and sleep. 

Note that this section in particular is focused on Starre's individual physical needs and this information is not to be taken as a recommendation for anyone listening to this podcast. Consult your healthcare practitioner before making any changes to your diet, supplements or medications, especially if you're pregnant. 

If you missed our previous coaching calls, I strongly recommend you go back and listen to those before listening to this episode. Now, if you're ready, I hope you enjoy sitting in on this call as we help Starr on her journey to birth.

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Further info & opportunities:

Learn how to awaken the magic of homebirth with Circle Magic for Homebirth: A Mini-Birth Preparation Course Beyond the Ordinary. Learn about  The Natural Birth Compass Online Childbirth Preparation Program to prepare for your birth by clicking here.See our unique birth plan course Beyond the Birth Plan for Homebirth to write a birth plan that goes beyond ordinary templated plans that don't work for homebirth!

Watch now at NaturalBirthCompass.com/FreeClass

After watching this 15 minute video, you will know:

What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push

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Further info & opportunities:

Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here