This is a journey to birth podcast -  coaching session. I'm Tristin the creator of the natural birth compass online childbirth education program, and on this series, you will hear me help Starr, one of our natural birth compass program student, preparing for her second birth after unexpected events required some changes in her first birth. 

A couple of notes before we jump in - this is my fourth coaching call with Starre, in this call, Starre is just beginning her 3rd trimester and she will share how her childbirth education is helping her prepare for the different stages of birth in a different way than she felt she experienced in her first birth, especially in regard to the natural flow of the birth cycle in an unmedicated birth. 

We will also catch up on how her breath work practice has been going and she explores ways to reduce tension and the physical constraints in her core that may have influenced her baby's positioning and slowed her dilation and contraction build up.

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Further info & opportunities:

Learn how to awaken the magic of homebirth with Circle Magic for Homebirth: A Mini-Birth Preparation Course Beyond the Ordinary. Learn about  The Natural Birth Compass Online Childbirth Preparation Program to prepare for your birth by clicking here.See our unique birth plan course Beyond the Birth Plan for Homebirth to write a birth plan that goes beyond ordinary templated plans that don't work for homebirth!

Watch now at NaturalBirthCompass.com/FreeClass

After watching this 15 minute video, you will know:

What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push

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Further info & opportunities:

Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here