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Episode 78: Running Tips for Beginners
Inspiring Journeys
English - March 14, 2023 23:50 - 28 minutes - 16.7 MB - ★★★★★ - 2 ratingsPlaces & Travel Society & Culture Sports Wilderness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Spring ahead nonsense Do strength training first Running is a natural movement Start slowly Difference between soreness and pain What to do when you're sore Exercises Running shoes Journaling
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Please Subscribe to the Journal of the Rhode Runner newsletter
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Spring ahead nonsense Do strength training first Running is a natural movement Start slowly Difference between soreness and pain What to do when you're sore Exercises Running shoes Journaling
You can find Adriana at:
Instagram @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Please Subscribe to the Journal of the Rhode Runner newsletter
Subscribe * indicates required Email Address * [email protected] First NameI would like to receive the Journal of the Rhode Rhode Runner
Join Mail List