JMS #68 - Helping Our Anxiety, Depression & the Triggers That Lead to Them w/ Heather Henninger

Journey of the Modern Soul

English - September 20, 2022 13:00 - 1 hour - 87.8 MB - ★★★★★ - 7 ratings
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Previous Episode: JMS #67 - You are Not Alone; Normalizing Dialogue About Our Internal Struggles w/ Chris Pugh

Next Episode: JMS #69 - The Beauty in Being Vulnerable and Honest w/ Pauline Drossart

Heather is joining me again as we continue our conversations about suicide awareness. Today we are looking at depression and anxiety, how these 2 conditions can effect our mental constitution and practices that can help us stay aware of our emotional state when we find ourselves there. With breath work, meditation and a litany of other practices, we can work with our nervous system to help regulate our emotional states. We live in a world that is surrounded with anxiety, depression and stress triggers. Knowing this and finding was to manage these states are important to our humanity.

~Obeisance~

Connect with Heather Henninger

Website I SwanLoveHolistics.com

Facebook I @SwanLoveHolistics

Instagram I @SwanLoveHolistics

Connect with Adam Riehl

Website I AdamRiehlHealing.com

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Another Podcast by Adam Riehl I Zen and Not Zen