The Joshua Lappin Fitness Podcast
6 episodes - English - Latest episode: almost 4 years ago -Reaching fitness and nutritional goals never came easy to the host. After years of trial and error, setbacks and failures, Josh Lappin finally stumbled upon some methods that worked. The show is designed to bring education and inspiration from those who have actually found a path to success in achieving their fitness goals. The show covers a wide range of topics such as bodybuilding and strength training for hardgainers, nutrition, recovery, weight management, mental fitness and men’s health. The goal of show is to bring information that can be immediately applied and the motivation to try.
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Episodes
The Joshua Lappin Fitness Podcast - Episode 4 - Recovery Series - Sleep
October 13, 2020 10:00 - 40 minutes - 27.8 MBIn this episode of the Joshua Lappin Fitness Podcast, we dive into an incredibly important topic; sleep. Topics included in this podcast: - circadian rhythm - the stages of sleep - creating ideal sleep conditions - why athletes/fitness enthusiast/hardgainers/bodybuilders need more sleep - recommended amounts of sleep - sleep supplements - sleep tools
The Joshua Lappin Fitness Podcast - Episode 5 - Recovery Series - Sleep
October 13, 2020 10:00 - 40 minutes - 27.8 MBIn this episode of the Joshua Lappin Fitness Podcast, we dive into an incredibly important topic; sleep. Topics included in this podcast: - circadian rhythm - the stages of sleep - creating ideal sleep conditions - why athletes/fitness enthusiast/hardgainers/bodybuilders need more sleep - recommended amounts of sleep - sleep supplements - sleep tools
Lee Chambers - Environmental Psychologist and Life Coach
July 27, 2020 00:00 - 54 minutes - 37.3 MBJames Roberts - Paralympic Champion and Fitness Coach
July 18, 2020 00:00 - 59 minutes - 40.6 MBIn this episode, we welcome James Roberts to the show! James Roberts is a wheelchair basketball player and Paralympic athlete based in the United Kingdom. He started out in his sporting career as a swimmer, and progressed on to other Paralympic sports, such as rowing and sitting volleyball. James competed for Great Britain at the 2008 Summer Paralympics in Beijing, finishing fifth in the trunk and arm classification in adaptive rowing. Roberts also competed for Great Britain at the 2012...
My Story and Solution For Hardgainers
June 15, 2020 16:00 - 35 minutes - 24.6 MBIn this episode we discuss: The 3 body types: Mesomorph, Endomorph, Ectomorph Ectomorph and Hardgainers Hardgainer needs: Proper Training, Proper Rest, Proper Nutrition 1 gram of protein per pound of body weight 1 gram of carbs per body weight The Skinny to Strong Program Workout 3 times per week 5 exercises: Squats, DL, BP, OH, Rows A/B Workouts Workout 1: Squats, OH, DL Workout 2: Squats, BP, Rows 5 sets, 5 reps Add 5lbs to the bar to each exercise as long as you can. For ...
Welcome To The Joshua Lappin Fitness Podcast
May 26, 2020 10:00 - 21 minutes - 15 MBWelcome to the first episode of the Joshua Lappin Fitness Podcast. In our first episode, we discuss the goals for the podcast and the major areas of concentration for the show. The show will focus on the following topics: hardgainers, natural bodybuilding, nutrition, recovery, weight management, skin health, hormones and biohacking. The podcast seeks to bring you the latest research regarding these topics as well as qualified guest who can discuss these subjects and provide useful advice. ...