A Guided Meditation for the New Moon in Libra
Jos Loves Buddha: Guided Meditations for the Moon's Phases
English - October 13, 2023 15:00 - 29 minutes - 20.2 MB - ★★★★★ - 2 ratingsBuddhism Religion & Spirituality insight meditation guided meditations meditate depth psychology mythology astrology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Happy New Moon in Libra. In this meditation, we are learning how to work with unpleasant feelings. We are practicing how to relax and stay open despite afflictive states of mind and heart. We are coaching ourselves to befriend whatever we are feeling without judgment or reactivity. We learning to "it is okay to feel this."