A Guided Meditation for the Fall Equinox
Jos Loves Buddha: Guided Meditations for the Moon's Phases
English - September 22, 2022 05:00 - 18 minutes - 12.9 MB - ★★★★★ - 2 ratingsBuddhism Religion & Spirituality insight meditation guided meditations meditate depth psychology mythology astrology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This Fall Equinox Meditation is here to help us ground and center. We will be grounding in the body through the earth element, feeling our feet and resting in our bones. We will also be connecting with the body through the air element, bringing our mindful awareness to our breathing bodies, breathing with the trees our best teachers in practices of grounding and centering.